Ukuhlala phansi kwezingane kuyindlela engcono kakhulu yokuxilonga nokuphatha

Ukuhlala phansi kwezingane kubhekwa njengesifo esivamile futhi kutholakala ukuthi kuningi, okungahle kuhlathulukiswe ngomkhuba womhlaba jikelele wokuphila ngendlela yokuphila, "ikhompyutha-ithelevishini". Yiziphi ezinye izici ezixhumene nalesi sifo, ukuthi ziyingozi kanjani nokuthi ziphathwa kanjani, sizocubungula.

Ukuhlala phansi kwezingane - izizathu

Ngenxa yokwakhiwa kwezinyawo ezinembile, imisebenzi yabo eyisisekelo yenziwa ngokuhlanganyela kokulayisha, ukunciphisa umthelela, ukulingana, njll. Ukufakelwa kwengane kubhekwe ukufakwa phansi kwezingubo, lapho unyawo olungenayo imigodi evela ngaphakathi futhi cishe eduze nendawo engaphansi. Ingxenye yangaphambili ikhula kancane kancane, futhi isithende siphenduka emuva.

I-platypodia yama-congenital ayiyinto engavamile, futhi ihlotshaniswa ne-intrauterine ehlukene yokuthuthukiswa komntwana, ukuvezwa kwemisebe ye-ionizing, imikhuba eyingozi yowesifazane okhulelwe. Kulokhu, lesi sifo sivame ukutholakala ngokushesha ngemva kokuzalwa futhi sihlangene nezinye izinto ezimbi. Ngokuvamile, lesi sifo sitholakale, sakhiwe njengentuthuko yengane ngenxa yezizathu ezilandelayo:

• isisindo somzimba esanda;
• umsebenzi okwanele futhi ongenamandla wokuhamba;
• ukuhamba njalo ngezibopho ezinzima nakakhulu;
• izicathulo ezingenakufanele (ezithengelwe ukukhula, ezizuzwa njengefa, ezithambile noma ezinzima);
• ukukhubazeka kwamapayipi ama-musculoskeletal ezinyaweni (ngenxa yobuncane be-cerebral palsy, poliomyelitis);
• ukulimala komlenze;
• i- rickets ehlupheka;
• ukuzalwa, njll

Kufanelekile ukwazi ukuthi izinyawo ezinamazinyane ezinganeni kuze kube yiminyaka engu-6-8 ubudala - ezimweni eziningi izinto eziphathelene nomzimba. Lapho ingane izalwa, izinyawo zakhe ziyizicabha, ngaphandle kwemicibisholo ecacile, echazwa yisakhiwo sezintambo zamathambo, ubuhlungu besisu, ubuningi bezicubu ezinamafutha emzimbeni, okwenza kube yinto eshaqisayo. Ukutholakala kwezicubu ezithambile ezinyaweni kukhona kuze kube neminyaka emithathu ubudala, bese kancane kancane kunciphisa. Ngesikhathi esifanayo i-ligamentous apparatus iqala, ngenxa yokuthi ukuphakama kwe-arch kuphakanyisiwe.

Ngakho-ke, ekuguquleni izinguquko zemvelo, izinyawo ezinyawo, kanye nokuma kwemilenze nokuma , "ukuvuthwa" kuze kube neminyaka eyishumi. Uma ukuthuthukiswa kwengane kuyinto evamile, izindlu ezifaneleko zenziwa. Ngaphezu kwalokho, ekukhuleni, lapho kunyuke ukwanda nokuguquka okukhulu kwe-endocrine emzimbeni, isimiso sezinhlanzi -misipha yezingane sibuye sisengozini, ngaphansi kokukhubazeka, ingozi yokuthuthukiswa kwe-flatfoot iyanda.

Izinhlobo zamamitha ezinyawo ezinganeni

Inyawo inezinsika ezimbili eziyinhloko - i-transverse (phakathi kwezisekelo ze-phalanges) ne-longitudinal (eduze komngcele ongaphakathi). Ngalokhu engqondweni, izinyawo eziqinile, ezinhlobo zazo ezizinqunywe kuye ngokuthi umcibisholo ochaphazelekayo, uhlukaniswe waba transverse futhi longitudinal. Ifomu elihlangene lesifo alivamile. Ngaphezu kwalokho, kukhona ukuxilongwa "kwe-valgus flatfoot", uma kukhona ukuphambuka kwe-axis yomlenze.

Izinyawo eziphambene nezinyawo ezinganeni

Ngalolu hlobo lwe-pathology, i-arch eguquguqukayo iwa, isigaba sangaphakathi siphumula emakhanda azo wonke amathambo we-metatarsal. Lezi zinyawo ezinamathelayo ziqala ngokwezifiso zofuzo zomntwana ngokuhambisana nesenzo sezinto zangaphandle ezingathandeki. Kancane kancane, ngenxa yokungafani kwamathambo, ubude bomuntu buthakathaka, ububanzi bayo bukhuphuka, isithupha sinciphisa ngaphandle, umunwe ophakathi ugoqela phansi.

Izindebe ezinamaphesenti ama-longitudinal ezinganeni

Uma "uhlobo lwe-flatfoot longitudinal" lufunyanwa, ingane ihlangabezana nokucwiliswa kwesigxathu sezinyawo eside. Ngenxa yalokho, ubude bonyawo buyanda, wonke ubuso obuthinta phansi, kancane kancane uqala i-clubfoot. Isici sesici ukugqoka okukhudlwana kwendwangu yesikhwele eduze komngcele ongaphakathi. Ukuhlangana kwe-ankle nalesi sifo kungasebenzi.

I-Valgus platypodia ezinganeni

Ngokuvamile i-flatfoot yesikhathi eside, ukuguquka kwezinyawo lapho kuholela khona ekunciphiseni ingxenye yayo ephakathi, kubangela ukuvinjelwa kwe-valgus . Kulesi simo, kukhona ukuphenduka kweminwe kanye ne-calcaneus kwangaphandle kanye nokuvinjelwa kwe-axis e-ankle (ukuhamba ngaphakathi ngaphakathi). Isizathu ngezinye izikhathi ukubeka ingane kuqala emilenzeni, ukulimala, ukukhetha okungalungile kwezicathulo.

Amagremu ezinyawo ezincane ezinganeni

Ukuxilonga lesi sifo kusebentisa idatha yezinyawo. Ngokuya ngobukhulu be-deformation, izigaba eziningana zalesi sifo ziyahlukahluka:

• I-Platypodia ye-degree 1 - ukuphakama kwesigqabhezana kuseduze nokujwayelekile, izimpawu azivezwa kahle, kodwa izimpande ezibuthakathaka nezinhlungu ezinzima kusihlwa;
• I-Platypodia ye-2 degrees - kukhona "ukuhlunga" kwezinyawo, okubonakalayo ebonakalayo, ingane imilenze evame ukuvuthwa (kufaka emagqatsheni, amadolo), ukuvuvukala kwezinyawo, ukuguqulwa kwezinyawo;
• I-Platypodia yezinga lesithathu libhekene nokuchithwa okuqinile kwezinyawo, iminwe, ingane inzima futhi ibuhlungu ukuhamba, kukhona ubuhlungu phakathi nobude obude bezingqimba ezingezansi nasemgodini wesifuba, ukukhukhuma okuqinile.

Iyiphi flatfoot eyingozi?

Kuyiphutha ukucabanga ukuthi ukugula okucatshangelwayo akuyona ingozi enkulu emzimbeni wengane, okuwukuthi, kunalokho, isici sezimonyo. Ngisho noma lokhu kuyisiqalo sokuqala, imiphumela yaso esikhathini esizayo ingaba yinto engavumelani kakhulu nezinhlelo ezahlukene zomzimba. Izinkinga ezivame kakhulu:

• ukuthuthukiswa komonakalo ohlangene;
• i-scoliosis ;
• i-hernia ye-vertebral;
• i-osteochondrosis;
• isithende sivutha;
• u-varicosity;
• i-Morton neuroma.

Lezi zinkinga zikhula ngezinyawo ezincane ngenxa yokunyuka komthwalo emajoyini emilenze kanye nomgogodla ngaphansi kwezimo zokukhubazeka okuncane kwezinyawo. Imiphumela enjalo ikude, kodwa ngaphambi kwalokho kusukela ekuhluphekeni okuqhubekayo emilenzeni nasemhlane, ukhathala okwandayo kuthinta ikhwalithi yokuphila kwengane, kwehlisa ukusebenza kwakhe kwezemfundo.

Indlela yokunquma izinyawo zezinyawo zomntwana?

Abazali kufanele bazi ukuthi bangazibona kanjani izinyawo ezincane ezinganeni, ukuze bangaphuthelwa isikhathi esiyigugu futhi bathole ukwelashwa ngesikhathi. Ukubonakaliswa okulandelayo kufanele kuqaphele:

• ukugqoka okusheshayo ngaphakathi kwendwangu yesigqoko kanye nezithende, ukuchithwa kwezingqimba ze-boot ngaphakathi;
• izikhalazo eziningi zengane yokukhathala ngenkathi zihamba, ubuhlungu emilenzeni;
• ukutholakala kwama-calluses, ukuxoshwa kwesigaba se-plantar;
• evula izinyawo ngaphakathi ngenkathi ehamba;
• ukuvuvukala kwezinyawo.

Njengesivivinyo sasekhaya, ungasebenzisa indlela ngokushicilelwa kwemikhakha. Ukuze wenze lokhu, udinga ukuthatha ishidi elihlanzekile lephepha futhi, uma ubeke izingxenye zezitshalo zezinyawo zomntwana ngamafutha okhilimu, amafutha omifino noma ama-watercolor, ulibeke kuleli shidi. Futhi imilenze kufanele ihlanganiswe ndawonye, ​​izinyawo zibekwe kwelinye umugqa elihambisana nomunye nomunye, emuva kungakapheli. Ezingxenyeni zendawo phakathi kwesithende kanye ne-plus, ububanzi be-isthmus ngokuvamile buyingxenye yesithathu yesilinganiso sobubanzi. Uma kungenjalo, kukhona amathuba okuba ne-pathology. Ukuxilongwa kokugcina kwenziwa ngumjovo wamazinyo noma umgogodla.

Indlela yokuphatha izinyawo ezincane ezinganeni?

Uma kutholakala izinyawo ezinabantwana, ukwelashwa kunqunywe kunoma yikuphi ubudala, kuyinkimbinkimbi futhi kuxhomeke kwisilinganiso se-lesion. Kulokhu, okokuqala, ukuxilongwa kwenziwa nge planotography, sub-metering, i-radiography yonyawo. Izindlela zokwelapha izinyawo ezinabantwana zihloswe ekuqiniseni izakhiwo zemisipha yemilenze, ukuthuthukisa ukujikeleza kwegazi, ukulungisa ukuchithwa kwezinyawo nezinyawo ngamathonya amancane emithanjeni namalungu.

Ukuzivocavoca ngezinyawo ezincane ezinganeni

Kuye ngokuthi izinga lishintshe kangakanani, ingane iphakanyiswa isethi yokuzivocavoca, okungenziwa ekhaya. Izinyawo ezisezintwaneni ezinganeni zidinga ukujwayela ukwelashwa - kuphela kuleli cala, ungaba nomphumela omuhle. Ngakho-ke, amakilasi kufanele aqhutshwe nsuku zonke, kanye noma kabili ngosuku. Eyinkimbinkimbi yokwelashwa kokuzivocavoca enezinyawo ezincane ezinganeni, umzimba uvame ukufakwa.

Esikhundleni sokuhlala esihlalweni:

• i-flexion-ukunwetshwa kwezinzwani;
• ukunyakaza kwezinyawo ezinyaweni ngokungahambisani nokuchofoza nge-clockwise;
• ukwehlukaniswa kwamasokisi okuvela kubo ngokwabo nakwehlukile;
• ngokunye ukuphakamisa amasokisi kanye nezithende ezivela phansi;
• ukuthinta nokuhambisa iminwe emincane (amabhola amancane, amabhlolo, amapensela) ngezinzwane zakho;
• bamba futhi uphakamise phakathi kwezinyawo zebhola elincane;
• ukugoqa izinyawo emuva nangemuva ngenduku yokuzivocavoca, ibhola elinameva;

Esikhundleni sokuma:

• ukuphakamisa nokunciphisa ezinzwaneni;
• ukugoqa ngaphandle kokukhipha izithende phansi;
• ukuhamba ngamasokisi, izithende, izimbambo zangaphandle nezingaphakathi zangaphandle;
• ukuhamba ngakwesobunxele kuya kwesobunxele futhi ngakwesokudla kunenduku yokuzivocavoca.

Yenza ingubo yezicathulo, uphinda konke izikhathi ezingu-10-12. Kuzingane zasenkulisa, konke ukuzivocavoca umzimba kungenziwa ngendlela edlalwayo, kubonisa ngokucacile ukufaneleka kwezivivinyo. Ngaphezu kwalokho, izingane ezinezifo ezixilongwayo ziyasiza ukuhamba eceleni komgogodla, ukukhuphuka intambo, ukuzibandakanya emidlalweni yokuzivocavoca, ukugibela ibhayisikili, ukubhukuda.

Ukuphunga umzimba ngezinyawo ezincane ezinganeni

Uma ingane ine flatfoot, yini okufanele ukwenze ukuze ulungise isimo, udokotela uzokutshela. Ezimweni eziningi, izinyathelo zokwelapha ezinqunyiwe zifaka phakathi ukuqeqeshwa kwezinyawo zomsebenzi, okuhloswe ngazo ukwandisa ithoni ye-muscle, ukuthuthukisa izinqubo zokusebenzisa umzimba. Izinyawo ezincane ezinganeni ngokusebenzisa ukusikhipha imithi ziphathwa ngezikhathi ezithile ezinyangeni eziyi-10 kuya kwezingu-15 zenziwa ochwepheshe. Ukusebenzisa ukuxoxwa, ukuxubha nokuxubha, unyawo luthweswa isithende kuya ezinzwaneni, umgubhu ungasemuva.

I-mat-puzzle ye-Orthopediki yezingane ezivela ezinyaweni ezinamabala

Ekhaya, indlela enhle kakhulu yokwelapha neyaphillactic yezinyawo ezihamba ngezinyawo ihamba emgodini okhethekile, okuyilapho kubonakala khona ukukhululeka kwamatshe amancane ahlukene nohlaza, okuhlanganiswe nezinsiza ezincane zokuxuba. I-flat mat for kids eyenziwe nge-polymer enezinyosi yenziwe futhi iyisethi yemininingwane eminingana egciniwe ehlangene ngendlela yendlela, inyoka noma ngesimo segceke. Umuthi we-Orthopediki uyakwazi ukufaka indawo egumbini lezingane, okuzoqinisekisa ukuthi uhla lwezinyawo ezivamile.

Izesekeli ezifanayo zingenziwa futhi zizimele ngaphandle kokunqunywa komshini onamathele kuwo:

• amatshe amancane;
• ama-chestnuts;
• amapensela amadala;
• ama-caps eplastiki;
• izinkinobho nokunye okunjalo.

Izinsimbi ze-Orthopedic zezingane ezinezinyawo eziphansi

Izindwangu ezingenakunyakaziswa ezinganeni, ukwelashwa ekhaya okwenziwa ngokucabangela zonke izincomo zikadokotela, kulungiswa kahle. Enye yezinhloso ngokuvamile ukugqoka ama- insoles akhethekile oklanyelwe ukusabalalisa ukulayisha ngezinyawo ngenkathi uhamba, ulungisa ukukhubazeka futhi unqanda ukuqhubeka kwawo. Le mikhiqizo, ekhethiwe noma eyakhiwe ngabanye, inconywa ukuba igqoke kokubili emgwaqweni nasekhaya.

Izindlela zokuvimbela izinyawo ezincane ezinganeni

Abazali abakhathalela impilo yengane yabo, bangavimbela ukuthuthukiswa kwalesi sifo ekuqaleni. Ukuvimbela izinyawo ezincane ezinganeni kusekelwe ekugcinweni kwezincomo eziningana ezilula:

1. Ingane kufanele ihambe njalo futhi igijimele ingubo engafanelanga endaweni engalingani (amahlumela, utshani, isanti, ukuhlunga).
2. Izikhwama kufanele zikhethwe ngokufanele (ezintsha, izilinganiso ezifanele ezinyaweni, ukulungisa kahle unyawo, ngendwangu yokuphoqa kanye nesithende esincane).
3. Ukuzikhandla komzimba kufanele kube njalo futhi kuvezwe (akukho msebenzi omncane kakhulu noma umdlalo okweqile wamukelwa).