Kungani ungahlaziyi imikhuba yakho bese uqala ukuphuza iziphuzo ezingezona nje ezihlwabusayo, kodwa futhi ziwusizo?
Ngezinye izikhathi kunzima ukuyeka amanzi amnandi afudumele ngama-flavour ahlukene. Futhi cishe wonke umuntu uyazi ukuthi akusizi ngalutho nhlobo, kodwa siyaqhubeka siyiphuza. Ngakho-ke kungani ungahlaziyi imikhuba yakho futhi uqale ukuphuza iziphuzo ezingezona nje ezihlwabusayo, kodwa futhi ziwusizo?
1. I-Strawberries, i-lemon ne-basil
Lokhu kuphuza ngeke kucebise umzimba kuphela ngamavithamini, kodwa kuzosiza futhi ukuqhuba ukuhlanzwa kwangempela kwentwasahlobo. Ngaphezu kwalokho, uma uyisebenzisela amasonto ambalwa futhi ungakhohlwa ukuhola impilo enempilo, emva kwesikhathi uzothola izinguquko ezibonakalayo: ukulahlekelwa kwesisindo esiningi, ukuthuthukiswa kwesimo sesikhumba, ukuqiniswa kwamandla okuvivinya umzimba, futhi ngokuvusa uzozizwa unomphela wamandla.
2. I-Orange nama-blueberries
Lokhu kungenalo indawo engcono kakhulu hhayi nje nge-soda elimnandi, kodwa futhi nangama-juice athengwe, awawusizo njengoba sitshelwa ekukhangiseni. I-duet ye-Orange-blueberry ebomvu ingagcini nje ukoma ukoma, kodwa izosiza ukuqinisa ukuzivikela komzimba nombono.
3. I-watermelon kanye ne-mint
Kulesi siphuzo esimangalisayo, akudingeki ukuba wengeze uju noma ushukela - kumnandi ngokwalo. Yebo, futhi ukuxosha ezinye zezingxenye zayo ngeke kudingeke. Konke okudingekayo kuye:
4. Citrus kanye ikhukhamba
Kubonakala sengathi lokhu kuyinto engathandeki? Kwanele nje ukuzama le yummy, futhi uzoqonda ukuthi uphambene. Ama-Lemons nama-oranges angamavithamini C, asiza ukuhlanza isibindi nesiphetho semathunjini. Kulokhu kufanele sengeze ukuthi ziqukethe ama-enzyme abhubhisa i-toxins namafutha amaningi. Kodwa ikhukhamba inezinamba eziningi zokulwa nokuvuvukala.
5. Ama-strawberries, i-lime kanye nekhukhamba
Ikhukhamba, i-mint kanye ne-lime inikeza isiphuzo ukunambitheka okuqhakazizayo nokuqabulayo, futhi isobhoji yiyona enhle kakhulu engumnandi wezemvelo. Uma ufuna ukuthola ukunambitheka okunamandla, ngaphambi kokuthi ungeze izithelo namajikijolo ekuphuzeni, ubanike ingxoxo enhle.
6. Izithelo ze-Citrus ne-cilantro
Ingabe ufuna into engavamile? Kube nesifiso sokujabulela ukunambitheka okusha okungavamile? Khona-ke sekuyisikhathi sokuzama isiphuzo, okuyisisekelo esingesilo kuphela se-citrus, kodwa futhi nesilwane.
7. I-Rosemary ne-grapefruit
Isiphuzo esiphunga elimnandi nge-flavored fruit flavor. Le-citrus ayicebile nje kuphela nge-vitamin C, kodwa futhi ne-fiber, calcium ne-potassium, ne-rosemary, engxenyeni ye- "Herbs of Provence", isiza ngezinkinga zokuphazamiseka, izifo zendlela yokuphefumula, kanye ne-asthma.
8. Raspberry, rose petals kanye vanilla
Lesi siphuzo sinconywa ukuthi asiphuze kuphela usuku lonke, kodwa futhi ngokushesha ngemva kokuvusa. Akugcini nje ukucima ukoma, kodwa futhi kugcwalisa umzimba ngamavithamini namaminerali awusizo, unikeze imali engapheli yokuphila.
9. I-Blueberries ne-lavender
I-Blueberry i-sweetener yemvelo, i-fiber, i-pectin, i-provitamin A, i-vitamin C. Ivikela umzimba wethu emiphumeleni yemisebe ye-radioactive, futhi ngaphezu kwalokho iqinisa izindonga zemithana yegazi. Ngokuqondene ne-lavender, akugcini nje ukudlulisela iphunga layo emasimini aseLavender aseProvence, kodwa futhi kusiza ukuphumula emva kosuku olukhuni lokusebenza, lukhulule ukungqubuzana kwemizwa.
10. I-Melon, uju nesinti
Lesi siphuzo sithandwa kakhulu emazweni aseMelika Ephakathi naseMexico. Kulula ukulungiselela futhi kugcwele iphunga lamajikijolo ehlobo, amakhabe. Ukuyidala, udinga izithako ezilandelayo:
11. Kiwi kanye ikhukhamba
Lokhu kuphuza kuyilungele ama-picnics, izinsuku ezishisayo, amaqembu, kanye ne-cocktail ye-vitaminised. Kuyo kuphela amakholori angu-36 kanye no-6 amagremu ushukela. Ukuze ulungiselele, izithako ezilandelayo ziyadingeka:
12. I-Melon, okusajingijolo kanye ne-lime
KwabeMexico, lesi siphuzo sekuyisikhathi eside sibhekwa njengendabuko. Ukuyidala udinga izithako ezimbalwa:
13. I-watermelon kanye nekakhukhunathi
Ukukhanya, okuqabulayo, okumnandi, kodwa hhayi ukuphuza isiphuzo kuyoba wonke umuntu oyithandayo. Esikhathini esinezinkinobho ezinamakhokheni wekakhukhunathi uzodlala ngendlela entsha, futhi lokhu kusetshenziselwa ukushintshwa kwe-soda ngeke kukhonjiswe kuwe kuphela. Kodwa nakwezivakashi zakho. Futhi ngokulungiselela kwalo udinga izithako ezilandelayo:
14. I-Mango ne-lime
Ukudala isiphuzo esinjalo awudingi imizuzu engaphezulu kweyishumi. Akugcini nje ukuqabula, ukuvala ukoma, kodwa futhi kugcwalisa umzimba nge potassium, calcium, phosphorus kanye nensimbi. Futhi ngokulungiselela kwayo udinga izithako ezimbalwa: