Umzimba wesifazane ucatshangwa kuze kufinyelele emininingwaneni yokugcina, noma kunjalo, inezimo ezithile. Kakade emva kweminyaka engamashumi amane, abesifazane abaningi babhekene nokuphazamiseka kwezempilo okubonisa izimpawu zokuqala zokuqala komzimba. Futhi lezi zinguquko ezingalindelekile ziqala ukwesaba. Kodwa, uma wazi ngokwengeziwe, kuzoba lula ukubhekana nezinkinga ezivela.
Ukumiswa kwemvelo kwangaphambili - ukwehla kancane kancane emisebenzini ye-hormone emzimbeni wesifazane ohamba phambili kokuya esikhathini. Kule nkathi kanye nezifo ezihlukahlukene zomzimba kungenzeka ngenxa yezinga elingenakuqina lamahomoni. I-estrogens kanye ne-progesterones elawula umjikelezo wokuya esikhathini futhi ithinta ezinye izitho, okuholela ekubukeni kwezimpawu ezihlukahlukene.
Ukumiswa kwesikhashana - izimpawu
- Ukushisa okushisayo nokujuluka ebusuku kuyimpawu ezivame kakhulu. Ukushisa komzimba ngokungazelelwe, ubuhlungu obuseduze ebusweni, lesi simo singenzeka kokubili emini nasebusuku, kuhambisana nokujuluka okukhulu. Lokhu kuhlaselwa kungase kwenzeke cishe njalo ihora, ngokuvamile kuphula isigqi somzimba nsuku zonke. Abanye besifazane bakhononda ngokucindezela okukhulu nokuvuvukala emilenzeni.
- Uphawu oluyinhloko, futhi ngezinye izikhathi oluyingozi, yisikhathi esiphezulu sokumisa esikhathini sokuqala, emva kwalokho kuphelelwa isikhathi esingalindelekile ezinyangeni eziningana noma ngaphezulu kuze kuphele ukuphela. Lezi zimpawu ngisho nokubonakala okuncane kudinga ukunakwa okukhethekile, ngoba bangazifihla ngemuva kwezinguquko ezihlukahlukene ze-pathological in the womb, okuholela emdlalweni.
- Ukushintsha kwemizwelo engalindelekile, ukukhathala, ukuntuleka kokulala nokukhungatheka kuyaba yindawo yemvelo phakathi nenkathi yokumisa esikhathini sokuqala. Izinsizwa ezinokwenzeka, isiyezi kanye nesicefe.
- Ukulahlekelwa umsebenzi wokuzala kuholela ekunciphiseni kwesifiso sobulili, owomile nokungahambi kahle ngokocansi. Ngakolunye uhlangothi, kubaluleke kakhulu ukuthi ungakhohlwa ukukhulelwa ngokweqile kule nkathi, ngoba kungenzeka ukuthi ukukhulelwa kuyatholakala iminyaka eminingana.
Iningi labesifazane litholakala kuphela ngezinye zezibonakaliso ezibalwe. Ngendlela efanele kanye nokuqaphela kwesazi sokubeletha unganciphisa ithonya labo endleleni yakho yokuphila engokwenyama okungenani.
Ubudala bokusuka kwesikhashana
I-pre-menopause ejwayelekile kunazo zonke yabesifazane ibonakala phakathi kweminyaka engama-40 no-50, kodwa okuthiwa "ukuqala kwesikhathi sokuqala" kungenzeka, okungavela ngaphambi kwezintathu. Njengoba sibona, le nkathi ihlanganisa izigaba ezahlukene zeminyaka. Kuxhomeke ekutheni izakhi zofuzo zisetshenziswe kanjani, ukungenelela kokuhlinzwa kanye nezifo ezidlulisiwe. Kodwa ngesikhathi esifanayo, ukuthembela ocwaningweni lwesayensi, abesifazane abahlanu kwabayishumi ababhekana nale nkinga kuze kube yiminyaka engama-60.
Ukubuza ukuthi kungakanani isikhathi sokuqala kokuzalwa kwabantu, kudingekile ukuba unake izici zomuntu wesifazane, umsoco wakhe kanye nokusetshenziswa kwezidakamizwa ezihlukahlukene, kubandakanya amahomoni. Ngokwesilinganiso, isikhathi sokumisa esikhathini sokuqala senziwa eminyakeni engaba ngu-4-10 ngaphambi kokuqala kokuya esikhathini.
Ukwelapha ngesikhathi sokusuka kwesikhashana
Ngokuqondene nokwelashwa kokusuka kwesikhashana, ngakho-ke, ngokusekelwe ezimpawu ezikhona, udinga ukuxhumana nodokotela wezinzwa, isazi se-cardiologist noma umjozi wezinzwa.
Ukuhlolwa njalo nokubonisana nodokotela, ukuqeqeshwa ngokomzimba, ukudla okunempilo, futhi okubaluleke kakhulu, ukwenqaba imikhuba emibi, kuzovimbela izinkinga ezihlukahlukene esikhathini esizayo futhi kugcine impilo yakho ngezwi. Futhi, ungakhathazeki ngokuzivocavoca, ikakhulukazi uqaphele ukuba ube nokusetshenziswa kwezidakamizwa ze-hormonal. Ngempela, umzimba wakho uyigugu eliyinhloko futhi akufanele uhlolwe ekudingweni okungadingekile.