Lokhu kungase kuzwakale kungaqondakali, kodwa kuyiqiniso-ukuba ne-bite, nje ungene egcekeni. Kukhona ukhula oludliwayo, olwusizo nasemzimbeni womuntu.
Igama elithi "ukhula" lizwakala sengathi liyisigwebo, kodwa eqinisweni ngezinye izikhathi kuthiwa izitshalo ezingafaneleki. Bambalwa abantu abaziyo ukuthi egcekeni, ensimini, engadini, ehlathini, kulula ukuthola izitshalo ezinomsoco ongayidla, ngenkathi uzuza umzimba. Ake sithole ukuthi, uma ufisa, ungenza isidlo esimnandi.
1. I-Watercress
Ukhula oluthengiswa ezitolo, kodwa empeleni lungaphulwa ngokuphelele mahhala eduze nedamu eliseduzane. Ukucindezeleka kuyengezwa kuma-saladi ahlukile efomini eluhlaza, enezela iziphuzo esitsheni. Iqukethe amavithamini, amafutha awusizo, amaminerali kanye nama-alkaloid.
2. Izimvume
Olunye ukhula olwaziwayo, olwenziwe abaningi ngezinhloso zokucubungula. Isibonelo, ungaletha isobho seklabishi eluhlaza lapho esikhundleni se-sorrel ubeka amaqabunga enambuzane. Kufanele babe abancane futhi babe namafutha abilayo ukuze basuse umphumela wokushisa. Ngaphezu kwalokho, amaqabunga enambuzane afakwe kuma-saladi nama-sauces. Kumele kukhulunywe ukuthi kusukela ezikhathini zasendulo izikhwama zisetshenzisiwe emithi yokwelapha ngoba inezindawo eziningi eziwusizo.
3. i-Quinoa
Bambalwa abantu abazi ukuthi i-quinoa isetshenziselwa ukulungiswa kwemithi ethile kanye nokukhiqizwa kwezithako zokudla. Ungazuza ngokhula ngokuwudla, okumele uqale ususe i-oxalic acid, eyingozi emzimbeni. Ngalo msebenzi, ijusi lemon noma ukwelashwa kokushisa kuzokwenza kahle. Ososayensi baye baqaphela ukuthi ukhula luwusizo kakhulu kune-sorrel evamile kithi, izindlela zokupheka ezingasetshenziselwa ukupheka i-quinoa.
4. Izinhlanzi
Kubantu lesi sitshalo kuthiwa i-burdock, futhi abaningi bajwayele ameva awo abukhali. Eqinisweni, i-thistle iyadla futhi iyinambitha, futhi uma kwenzeka yini ezosiza ekubhekaneni nendlala futhi uthole amavithamini. Amaqabunga adinga ukusikwa futhi ahlutshiwe, bese egaqulwa futhi abiliswe emanzini anosawoti, emva kokuthola isobho esidliwayo.
5. Dandelion
Kusukela emakhaleni amahle futhi anomnandi awukwazi nje ukugcoba izingongolo, kodwa futhi uyisebenzise ukudla. Enye yezinhlobonhlobo ezidumile kakhulu ezivela ku-dandelions i-jam. Amaqabunga alesi sitshalo angasetshenziswa ekuphekeni kwezaladi. Kubalulekile ukucabangela ukuthi lapho isitshalo sesivuthwa, ithola ukunambitheka okubabayo, ngakho kufanele iqoqwe ekuqaleni kwentwasahlobo, lapho amaqabunga eselula futhi enethenda. Ngokuqondene nezinzuzo, kunezinhlobo eziningi ze-beta-carotene kuma-dandelions, futhi ngaphezu kwama-carrot.
6. Izinqwaba
Ukhula, okuyinto ama-horticulturists nabasebenzi basezimbini abazondayo, njengoba kuthinta kakhulu ukukhula kwezitshalo ezilinywa, njengekolweni. Kulokhu, abaningi abasoli ukuthi ukhula luwusizo emzimbeni womuntu. Ukudla, izitshalo ezincane ezingakaze zithole imbewu zifanelekile. Amahlamvu afaneleka ama-saladi, isobho, ama-sauces, futhi kusukela ezimpandeni ungenza ufulawa owusizo.
7. I-Sitnik
Isitshalo esisetshenziselwa amachibi okuhlelisa umhlaba, futhi abaningi bayibiza ngomhlanga nje. Kulokhu ukhula kudliwa yiziqu, izimpande kanye nembewu. Zingaba kwifomu eluhlaza futhi ephekwe. I-Sitnik isondlo, ngoba iqukethe ama-carbohydrate amaningi. Ukhula, olutholakala ezimpandeni ezomile, luzoba mnandi, futhi ngeke ludinge ukwengeza ushukela owu-granulated.
8. Isikhwama somalusi
Izingane ezineminyaka engu-90 ziyazi ukuthi ukhula alufani noyedwa, ngoba badla ngaphandle kokwesaba, bebona ukunambitheka okwanele, okufana nemifino yemifino. Isikhwama somalusi sikwazi ukuhlukanisa ukunambitheka kwanoma yisiphi isidlo, sinezela kuso. Qaphela ukuthi lesi sitshalo esincane sibonakala ukunambitheka okubukhali nobuhlungu. Ekudleni ungasebenzisa imbewu yokhula, ubafake emasoso, esikhundleni salowo lwesinaphi. Ngeke ukwazi ukuqaphela izakhiwo eziwusizo zezikhwama zomalusi, ezisetshenziselwa ukwelashwa.
9. I-Portulac
Ungakwazi ukuhlukanisa lesi sitshalo ngeziqu ezinzima ezibomvu namaqabunga amanzi omumo ojikelezayo. Esikhathini salolu ukhula kunzima kakhulu ukuqeda, kepha lapho ungathola khona imifino edlalayo. Izitshalo namaqabunga angadliwa fresh, enezela kumaladi noma ezinye izitsha. I-Portulac ingaba yingxenye enhle kakhulu yesipinashi. Ngokuqondene nezinzuzo, lesi sitshalo sinama-antioxidants kanye ne-omega-3.
10. I-mountaineer yaseSakhalin
Ukhula, olungaphandle lungalinganiswa ne-bamboo, ngenxa yeziqu eziphakeme. Isakazwa kabanzi enyakatho-mpumalanga yeYurophu naseMidwest. Sebenzisa amahlumela aphakanyisiwe ahlaza okwesibhakabhaka nokubomvu, kuze kufike ku-8 cm ubude. Kufanele asuswe emaqabini nasesikhumba, bese upheka.
11. I-Clover
Akunzima ukufunda isitshalo, ngoba uneziqabunga ezinezintathu ezine, okuncane kakhulu, ezibhekwa njengezibonakaliso zenjabulo, nezimbali zakuqala ze-pink. Noma kunjalo, bambalwa abazi imbewu ye-clover enomsoco futhi ewusizo, equkethe amaprotheni angama-25% nama-12% wamafutha enempilo. Bangadliwa ukuze banelise ngokushesha indlala. Ungasebenzisa futhi izimbali ezomile ukuphuza itiye elimnandi nelinempilo. Ekudleni kungasetshenziswa kanye namaqabunga aluhlaza, okumele ahlanjululwe kanye nosawoti, kepha amahlumela amancane afanele imvubelo njengeklabishi.
12. Kudzu
Isitshalo esingadla inani elikhulu labantu, ngoba likhula ezindaweni eziningi. I-kudzu ethandwa kakhulu eningizimu, lapho ilungiswa khona kusukela eziningana zezitsha, ngisho nama-jams amnandi nama-jellies. Enye yezinketho zokupheka - ubilise izimpande, uhlanganise ne-soy sauce bese wengeza esaladini. UDudzu ungumsizi omkhulu wezinkinga zesisu.
13. Rogoz
Enye yezinketho zokuqiniswa emvelweni - isitshalo se-marsh esihlobisa, okuyizinto eziningi ezidibanisa nemhlanga. Ukudla kusebenzisa ama-rhizomes, omisiwe futhi asemhlabathini ukwenza i-powder lapho ungabhaka khona isinkwa. Ungadla kanye nama-cobs amancane, anambitha njenge-asparagus.
14. Bamboo
Abaningi abazi ukuthi empeleni, isihlahla asiwona umuthi, kodwa uhlobo lotshani olusakazeka ngokushesha, njengokhula. Ukunambitheka kwesitshalo kufana kakhulu nommbila, kanti namanje kuqukethe i-fiber eminingi, ebalulekile emzimbeni. Indlela elula yokwenza u-bamboo yile ndlela elandelayo: amaqabunga kanye nesimo esinzima basuswa, bese kuthi amahlumela ahlukaniswe futhi aphekwe imizuzu engu-20 ukuze asuse intukuthelo. Ekupheleni kwe-bamboo egcwele i-soy sauce futhi wanezela, isibonelo, esaladini.