Kusukela ebuntwaneni, sifundiswa ukuthi zonke izithelo nemifino ayinakusiza. Kodwa cha, zikhona lezo zenzakalo ezingezona kuphela eziletha izinzuzo, kodwa zingalimaza. Lezi yizinto zangempela zokuphila kwabantu abadala.
Umkhuba womhlaba ubonisa ukuthi ezinye izithelo zilokhu zingenasisekelo ngaphezu kweminyaka. Lokhu kubangelwa ukuthi abahlinzeki, bezama ukuheha abathengi abaningi ngangokunokwenzeka, banciphise inani lezakhi ezithelweni. Ngenxa yalokho, i-grapefruit ngaphandle kokufutheka noma ama-apula ama-shiny ajwayelekile njalo, isibonelo. Ngcono kakhulu, umkhiqizo oqediwe ubonakala uba mnandi futhi ujabule. Okubi kakhulu - ukubunjwa okwakushintsha kungalimaza kakhulu impilo.
Inhlangano yaseMelika Environmental Working Group iqoqile uhlu lwezithelo ezingase zibe yingozi ezivela emoyeni nasenhlabathini zizitholele zona, njengeponji. Ukubukeka okuphezulu kanje:
1. Amapayipi
Lezi zithelo zithatha cishe zonke izibulala-zinambuzane ezitholakalayo.
2. Ama-apula
Ekubunjweni kwama-apula, kwatholakala izinto ezingu-47 eziyingozi, phakathi kwazo zikhona ngisho nama-carcinogens.
3. I-Nectarines
Ngenxa yokuthi ziyizihlobo zamapayipi, akumangalisi ukuzibona ohlwini.
4. Ama Cherries nama cherry
Ngenxa yezibulala-zinambuzane eziqukethe, izithelo zikhula zikhudlwana futhi ziba mnandi, kodwa azikho izindawo eziwusizo kuzo.
5. Amagilebhisi
Iingozi kakhulu izithelo zomvini zakuqala.
6. Amapheya
Izithelo ezingenabungozi zezithelo ezingenamsebenzi.
Kukhona izilinganiso nemifino engenamsebenzi.
1. i-Courgette
Sekuyisikhathi eside le mifino ibhekwa njengento engenamsebenzi. Naphezu kokuthi libhekisela kokhula, litshalwe ngokugcwele emasimini asezweni nasemifinini yemifino. Ukunambitheka okumnandi kwemifino kwenza ukhohlwe ukuthi akukho nezezinto eziwusizo kuwo.
2. Isithombo
Izithelo ezibabayo ziqukethe inani elincane le-ascorbic acid. Futhi yilokho konke.
3. Isitshalo seqanda
Ama-blue ayenambitheka okuthakazelisayo, kodwa azikho amavithamini noma amaminerali ekubunjweni kwawo.
4. Ummbila
Inzuzo yayo eyinhloko futhi eyingqayizivele yilezi, emva kokunambitheka kwehlobo ehlobo elingenakulibaleka, yebo, selenium.
5. Amazambane
Akusizi ngalutho akukwazi ukubizwa. Kodwa ukudla amazambane kuphela akunconywa. Okuqukethwe kwekhalori ephezulu yomsuka kunganaki zonke izinto zayo eziwusizo.
6. Ikhukhamba
Mayelana namakhukhamba yiyiphi ingxabano evuthayo kakhulu. Babhekwa njengento engenamsebenzi ngenxa yokuqukethwe kwamanzi amakhulu. Kodwa ukuthi ungathola kanjani, ekubunjweni kwawo - hhayi amanzi alula. Leli ketshezi liyakhipha kancane kancane futhi lisuswe ngokushesha, lizithathe izinto ezilimazayo.
Kubalulekile ukuqaphela ukuthi izinhlu azidalwanga ukuze uyeke ukuthenga zonke izithelo nemifino engenhla. Njengamanje, bahlole. Futhi khumbula ukuthi izithelo ezingenakuzithoba nezingenakuzithoba zivame kakhulu kakhulu futhi ziwusizo ngaphezu kwalezo ezibukeke zidwetshiwe. Futhi imifino enezinambitheka eziqhakazile futhi okuqukethwe okuncane ezintweni ezibalulekile kungashintshwa yizinto eziwusizo kakhulu - isipinashi, i-broccoli, izaqathe, ithanga nabanye.