Ukuphila kwanamuhla kusishukumisela ukuba sibhekane nokucindezeleka kwansuku zonke, sihlale sishesha futhi siphikisana, into kuphela egcina ukulala. Ngakho-ke, ukuphazamiseka kokulala kuyinkinga yangempela, imiphumela yabo ingahluka kakhulu - kusuka ekuziphatheni okubi phakathi nosuku kuya emazweni acindezelayo. Imiphumela ejwayelekile kunazo zonke yokuntula ubuthongo iyancipha ekucabangeni, ukungakwazi ukugxila kunoma yini, ukwanda kokucasula, ukucindezeleka kwengqondo ekhulayo. Kodwa kuthiwani uma unenkinga yokulala? Kuyinto engokwemvelo ukuphatha, kodwa kanye nokuthi yini, manje sizoyiqonda.
Ukuphathwa kwezinkinga zokulala kubantu abadala
Izizathu zokuthi kungani sinezinkinga ngokulala nokuhlala isikhathi eside sokulala zingase zihluke, ngakho-ke ukwelashwa kwezifo zokulala kuqala ngokusungulwa kwezimbangela. Ngokwemvelo, kuyoba nzima kakhulu ukuzitholela wena, ngakho-ke udinga ukuxhumana nodokotela ozokhetha indlela yokwelapha efanelekayo. Ngendlela, nokuthi bayini?
- Into yokuqala efika engqondweni uma sithola ukuphazamiseka kokulala ukuzilimaza ngemithi. Indlela ayiyimbi, imithi isinyathelo masinyane, inomphumela wokuqeda isimiso sezinzwa futhi isisize ukuba silale. Kodwa akumelwe sikhohlwe ngokuba nemiphumela emibi, kanti noma kunjalo zonke izidakamizwa zinendlela yokwenza okuhlukile futhi uma ukhetho lungalungile, ungathola izifo zokulutha noma ukulala uma uyeka ukuthatha. Ngakho-ke, yini okufanele uthathe uma ulele ukuphazamiseka nokuthi yiziphi izilinganiso okufanele zinikezwe izidakamizwa, udokotela kuphela ongakhuluma.
- Izinkinga ezivame ukulala zihlobene nokuhluleka ukuphumula nokuyeka yonke imizwelo emibi eqoqwe emini. Kulesi simo, ukwelashwa kwezinkinga zokulala kubantu abadala kungenziwa ngokusebenzisa amasu ahlukahlukene wokuphumula, kanye nokuzindla.
- Ungasebenzisa izindlela zomuntu zokwelapha ukuphazamiseka kokulala. Okokuqala, lokhu kufaka phakathi ukuthathwa kwamagciwane ahlukahlukene ngamakhambi ahlukahlukene ebusuku. Umphumela omuhle ukwakhiwa okunjalo.
- i isipuni se-valerian powder ukunikeza imizuzu engu-15 ku-½ indebe yamanzi abilayo.
- 1.5 amagremu amaqabunga e-lemon omisiwe aphikisana nengilazi yamanzi abilayo imizuzu engu-15.
- 2 tsp. Izigaxa ze-hop zibe ngilazi yamanzi abilayo imizuzu engu-15.
- 10 amagremu of marjoram izimbali, 20 amagremu of lavender izimbali kanye 15 amagremu of flower hawthorn exutshwe futhi efakwe imizuzu 10 300 ml amanzi abilayo.
Ukuhamba ngaphambi kokulala, i-balneotherapy kanye nokwenqaba imikhuba emibi kunconywa ukulwa nezinkinga zokulala.