Ukuze ulahlekelwe isisindo, kudingeka ube namandla. Ngemuva kwalokho, ukudlala ezemidlalo, ukudliwayo kanye nezinye izindlela zokudinga zidinga amandla amaningi nokubekezela, ikakhulukazi ekuqaleni kwenqubo, lapho umphumela ungabonakali. Kodwa-ke, abanye abantu abakwazi ukukhawulela ukudla okunomsoco, futhi yibo abacabanga ukuthi banganciphisa kanjani umzimba ngaphandle kokudla ekhaya. Ukwenza lokhu, kunjalo, kungenzeka, kodwa kunzima kakhulu.
Ngingakwazi yini ukulahlekelwa isisindo ngaphandle kokudla?
Uma ngesizathu esithile umuntu engafuni ukuzikhandla ngokweqile ekudleni, angakwazi ukulahlekelwa isisindo, kuphela ukuthi uzochitha amakholori amaningi kunalokho ayitholayo, ngakho-ke into esemqoka kanye nenhloko okufanele igcizelelwe ukunyuka komsebenzi wemoto.
Qala idayari yokudla bese ubhala kuyo yonke into edliwe ngosuku. Bala inani le-calorific lokudla kwansuku zonke. Bese ubala amandla asetshenziswe ngosuku. Cabangela konke, nemisebenzi yasendlini, nokuhamba ngezinyawo ukuyosebenza noma ukuyothenga, ngoba lezi zigaba nazo zishisa amakholori. Umsebenzi wokuhlaziya onjalo ngeke usize nje ukuthola indlela yokulahlekelwa isisindo ngaphandle kokudla ekhaya, kodwa futhi ukuqonda, kungakhathaliseki ukuthi kungenzeka yini.
Uma umuntu edla ama-khalori angaphezu kwalokho asebenzisa, ngeke kube khona ukulahlekelwa isisindo. Kulesi simo, kudingekile ukwandisa ikhalori ukusetshenziswa, futhi ukuthola indlela yokushisa amakholori amaningi kulula kakhulu.
Ngingakwazi yini ukulahlekelwa isisindo ngaphandle kokudla ukudla, ukwenza imidlalo?
Uma wenqaba ukusebenzisa isitayela sokudla nhlobo, kufanele uqeqeshe ngokusebenzayo. Lokhu kuzosiza ukushisa ama-khalori amaningi, futhi mhlawumbe umuntu ngeke adinge ukudla noma ngokwezinga elikhulu ukulinganisa ngokwabo kuzo zonke izinhlobo zezinto ezihamba phambili. Uma umuntu eqeqesha kakhulu, ngokushesha uzofeza umphumela ayifunayo, futhi izinhlangothi zomzimba zizoqina kakhulu, futhi isibalo sizothola amafomu agqugquzela ubulili nokukhangayo.
Kodwa, ukudlala ezemidlalo, akusiyo kuphela impendulo yombuzo wokuthi ungalahlekelwa kanjani isisindo ngaphandle kokudla. Ayikho imithi yokwelapha engekho ngaphansi futhi ehlukahlukene. Isibonelo, ukugoqa nokwehlisa umzimba nakho kusiza ukuncipha kwesisindo nokunciphisa ivolumu yomzimba. Into esemqoka ukukwenza njalo njalo futhi wenqaba okungenani amaqebelengwane namafutha amaningi.