Wonke umuntu uyazi mayelana nomuthi ongaqondakaliyo negama eliyingqayizivele lomama, onomsebenzi omkhulu. Kuze kube manje, akukazanga kunqunywe ukuthi yikuphi okwakhiwa le mithi yokuphulukisa, kodwa kubandakanya ama-amino acids abalulekile, ama-macro-microelements abalulekile emzimbeni womuntu, amavithamini ahlukahlukene kanye namafutha abalulekile. Into ebaluleke kakhulu kuyo yikhono lokuphulukisa izifo ezihlukahlukene zabantu, kubandakanya ukukhathazeka komzimba. Kungenxa yalesi senzo ukuthi umama usetshenziselwa ukulahlekelwa isisindo.
Izinzuzo zokulahlekelwa isisindo somzimba
Kwezinye izimo, isisindo esiningi asibangelwa ukucabangela kokugubha nokudla okudliwayo njalo, kodwa ngokuphazanyiswa emsebenzini wesistimu ye-endocrine. Ngenxa yezinkinga nge-metabolism, umzimba ulahla ngendlela engafanele yamandla uvela ekudleni futhi ugcine insalela yayo. Kulesi simo, ukudla kuphela akunakusiza: kufanele wengeze kwimikhiqizo yokudla evumela ukuguqula umzimba - noma uthathe izimali ezengeziwe, okungukuthi umama.
Kufanele kuqondwe ukuthi ukulahlekelwa isisindo nomama akunakwenzeka ngenkathi kugcinwa uhlobo olufanayo lokudla. Ukuze uthole leli thuluzi elengeziwe ukunikeza imiphumela, kubalulekile ukubuyekeza zonke izinhlelo zakho zokudla. Okokuqala, kuzodingeka ulahle imikhiqizo elandelayo, engavimbela ukulahleka kwesisindo:
- ukupheka, ukupheka, isinkwa esimhlophe;
- amaswidi (ngaphandle kwama-marshmallows, i-jelly, izithelo ze-saladi zingadliwa, kepha zilinganiselwe);
- ukudla okusheshayo (amaFries, ama-sandwich, njll)
- ukudla okunamafutha (inyama ethosiwe, ama-sausage, amasoso amafutha, inyama yokubhema, njll).
Uma isisekelo somsoco kungumquba, okusanhlamvu, izithelo kanye nezinhlobo eziphansi zamafutha enyama, inhlanzi nezinkukhu, isisindo sakho sizozinzimela, futhi uma usifaka ngezinto eziyinkimbinkimbi yokuthuthukisa impilo njengomama, inqubo izohamba ngokushesha kakhulu.
Kungcono uma udla cishe izikhathi ezingu-5 ngosuku ezinxenyeni ezincane uma uthola umama, ukuhlanganisa ngokufanele imikhiqizo nomunye nomunye: inyama, inhlanzi nezinkukhu - kuphela ngemifino, elimnandi netiyi - ukudla okuhlukile. Ukudla kungalandelwa uma nje uthanda. Kodwa umama ungcono ukuthatha inkambo inyanga. Umama awuhambisani nophuzo.
Indlela yokulahlekelwa isisindo ngosizo lwama-mummies?
Ukunciphisa ama-mummies kufanele kwenziwe ngokuhlakanipha futhi uthathe le nto kuphela kulezi zindlela ezidingekayo:
- ngesisindo esingaphansi kuka-70 kg - 0.2 g;
- kusuka ku-71 ukuya ku-80 kg - 0.3 g;
- kusuka ku-81 ukuya ku-90 kg - 0.4 g;
- ngaphezu kuka 90 kg - 0,5 g.
Thatha le nto kabili ngosuku: ekuseni, esiswini esingenalutho, nangaphambi kokulala, hhayi amahora amathathu ngemuva kokudla. Lezi yimithetho elula kakhulu - emva kwakho konke, nawe ugcine ikhefu elidingekayo emahoreni amathathu kusukela ekudleni kokugcina ukulala.
Uma ukhetha phakathi kwamaphilisi amakhemikhali okwehla kwesisindo kanye namamemoni ngendlela enomusa, qiniseka ukuthi uthenge okwesibili! Kuyinto umama wemvelo efomini engaphenduliwe enezakhiwo eziyingqayizivele, kodwa amaphilisi ane nomphumela omncane kancane. Yiqiniso, kunzima manje ukuthola umama wemvelo wekhwalithi elihle kakhulu, kepha uma uphumelela, ngeke nje ubeke ukubonakala kwakho ngokuhlelekile, kodwa futhi uthuthukise impilo yakho.
Uma ungenayo izikali zekhishi, khona-ke umthamo uzoba nzima kakhulu ukunquma ngeso. Noma kunjalo, kungenzeka:
- I-0.1 g yomama ingumuthi wendaba ubukhulu be-millet;
- I-0.2 g iyalinganiswa nobukhulu emgodini wekolweni;
- 1 g womama - njengesihlahla esijwayelekile;
- 5 g - njengosayizi omkhulu we-cherry - noma i-cherry.
Ungakhathazeki - ngisho nangokuphikisana okuncane ezinkulungwaneni eziyikhulu, uzothola isisindo nomama, uma kunjalo, udle kahle. Lesi sici ngokwawo asithinti isisindo - sikusiza kuphela ukuba ulungiselele imetabolism.