Yebo, kungani kufanele uphinde uthole iMelika, lapho uColumbus noVespucci benza lokhu kuwe? Uyazi kahle ukuthi indlela esheshayo yokulahlekelwa isisindo ukuyeka ukudla. Ngakho-ke lapha uthatha futhi uqale ukudla ama-solar namandla ehlanzekile emoyeni, okucebile kakhulu hhayi oksijini kuphela, kodwa nakwabanye abameleli betafula lezinsuku. Futhi uma kwenzeka uphuthumayo, ungadli usuku noma ezimbili - futhi usulungele. Awekho amaphilisi, ama-teas nama-sodas azokusiza kangcono kunalokhu.
Futhi yini okufanele uyenze uma usafuna ukudla, futhi udinga ukulahlekelwa isisindo ngokushesha futhi ngokuqinisekile? Kulesi simo, kuzodingeka ulungise indlela yokuphuza isisindo esincane futhi esincane. Ngaphezu kwalokho kungukuthi awubhubhisi impilo yakho engathí sina, futhi ulahlekelwe isisindo ngenxa yokujwayelekile kwe-metabolism . Ake siqale!
Yehlisa isisindo ngokuqinisekile
Indlela kuphela ephumelelayo yokulahlekelwa isisindo masinyane ukuqeda ngokushesha imbangela yokuthola isisindo. Okungokwakho:
- ukudla kwasekuseni ngaphambi kokulala;
- ukulangazelela amaswidi kanye nofulawa;
- uthando olungenakuhlukaniswa ngamafutha, oluthosiwe nosawoti;
- isisulu senkomo esiphezulu "uma nje sikhona, okungukuthi."
Indlela elula yokulahlekelwa isisindo ngokushesha kusho ukususa okungenani enye yezinto ezimbi okumelwe ukuba uzitholile kuwe.
- Uma udla ukudla okunomsoco kusihlwa (okuyinto ephikisana ngokuphelele nemithetho yokudla okunomsoco), lokhu kungasho into eyodwa kuphela - phakathi nosuku olumhlophe ongondleki kahle. Awunayo isidlo sasekuseni, une-snack emsebenzini ngaphambi kwekhompyutheni yakho, phuma ngesidlo sakusihlwa ku-cheburechny bese uyidla ngokuzwakalayo, futhi uma udla nje vumela ukuthi "uphume." Kukhona indlela eyodwa kuphela yokuphuma: ukuzijwayeza, okungenani kube mncane, izikhathi zokuphumula ezisemthethweni, ukuze uzivimbele noma yikuphi ukudla ngaphambi kwesikrini esibhakabhaka, sidle sasemini nawe ukusebenza, noma uthole igumbi lokudlela eliseduze, lapho okungenani ungakwazi khona ukudla isobho.
- Yonke into emnandi "enobungozi" ishintshwe "ewusizo" enhle - lena yindlela engcono kakhulu
ngokushesha ulahlekelwe isisindo, uma wenqaba i-sweet you can not. Sivame ukujwayela i-jelly, i-marshmallow, i-jelly, i-curd casseroles, ushokoledi omnyama ngaphandle kwezithasiselo. - Ukugcoba epanini lokuthosa kuthathelwe indawo nge-ovini - inyama ebhakabhakeni i-tastier kakhulu futhi i-"dietier", noma ngabe ikhuluphele ingulube. Ukudla akusiwo usawoti, izitsha zakho eziningi kakade zifaka usawoti. Isibonelo: isaladi yesiGreki kusawoti asikho isidingo, ngoba feta kanye nanoma yimuphi omunye ushizi ususelwa usawoti.
- Asidli ukukhathala, kanti futhi sinomqondo omncane "wokungondleki." Qinisekisa ukuthi ifriji yakho igcwele ukudla, nokuthi yini ongazange uyidle kwasemini, ungadla kalula isidlo sakusihlwa.