Isiqunto sakho sokuthatha ama-fat burners singacatshangwa silinganisiwe futhi sinesibopho kuphela uma uqaphela ukuthi umuthi ungakusiza kuphela uma ulandela ukudla okuphansi kwekhalori kanye nemithwalo yokuzivocavoca. Ngeshwa, iningi lethu libeka ithemba eliningi kumafutha okushisa okwehla kwesisindo, kusukela lapha ukuthi izinyawo zokuthola ngokweqile izidakamizwa ezivunyelwe nezingaxazululwa zikhula.
Amafutha okushisa ezemidlalo
Okokuqala, ukushiswa kwamafutha akuklanyelwe abesimame ababi kunabo bonke, kodwa kubadlali abaqeqeshiwe abadinga ukuqeda uhlaka lwe-fat, ukuthuthukisa ukukhululeka, ukwandisa ukukhuthazela. Ake ngikutshele ukuthi ama-burners amafutha ezemidlalo asebenza kanjani:
- ukusheshisa umzimba ngokuphumula;
- isimiso sokusetshenziswa kwezinguquko zamafutha, ngenxa yalokho, ama-fat cells ahlukaniswa kalula ngamafutha acids;
- amandla okuqeqesha okujulile.
Imikhiqizo yezemidlalo ihlanganisa i-lipotropic fat burners. Isenzo sabo sisekelwe ekunciphiseni ukukhululwa kwamafutha emangqamuzaneni amafutha, okuvimbela ukushiswa kwamafutha esibindi, nokusetshenziswa kwamafutha ngesikhathi sokuvivinya umzimba.
Ukushisa kwamafutha emvelo
Ukushiswa kwamafutha omzimba kungabizwa, kanye nokudla okugqugquzela ukulahlekelwa kwesisindo, kanye nezithako zekhemisi, ngokuvamile eziyinkimbinkimbi yazo. Engxenyeni yokudla yalezi zilungiselelo zengeza i-carnitine, i-chitosan, i- bromelain , i-orlistat, isenzo sabo sisekelwe ekuvinjeni ukumunwa kwamafutha emkhakheni wokudla futhi, ngokufanele, ukunciphisa okuqukethwe kwekhalori yokudla.
Konke lokhu kuzwakala kuhle kakhulu, uma ungazi, isibonelo, ukuthi:
- lapho amafutha engahlanganiswa futhi engahlanganisi amangqamuzana, akhululeka "ukugibela" ngegazi lethu ngendlela ye-lipids ephansi, "yi-cholesterol" eyingozi;
- ama-fat burner (lawo aphumelela kakhulu) ngaso sonke isikhathi asebenza ngenhloso yokuvimbela indawo yokulamba ebuchosheni futhi akwenze ngenca yezinto ezidakayo ezakhiweni (ephedrine, sibutramine).