Ukulahlekelwa isisindo ngokushesha kuyiphupho elijwayelekile lalabo abathanda ukudla ngokweqile, akukhona into okufanele idliwe ebusuku, kodwa iphinde ibe namafutha. Yebo, ngokuvamile labo abangasiza ukulahlekelwa isisindo kancane futhi kancane kancane balahlekelwe isisindo, kancane kancane bashintshe indlela yabo yokuphila. Ukudla okusheshayo kuwumqhele wezinduku ezifuna ukunqoba lonke lolwandle ngokunciphisa kwazo. Ake sikunike ithuba lokwenza amaphupho akho agcwaliseke.
Kudla ngempelasonto
Okuwukuphela kwenkathi emva kweminyaka eminingi yokudla ngokweqile akufanele ukuphule ngisho nosuku olulodwa lwemingcele, ukuzivikela ezilingo. Phakathi nokudla okusheshayo kokunciphisa umzimba, okuyinto, endleleni, ehlala usuku olulodwa, kungcono ungashiyi indlu, noma uma uphuma kubantu, ukhohlwe isikhwama sakho esikhwameni ekhaya, ukuze ungathengi into enhle.
Ukudla kwakho okusheshayo futhi okulula kuzofana nosuku lokuzila, ngakho-ke umkhawulo umsebenzi wakho wemoto, futhi ungafaki umsebenzi wakho wokusebenza.
Ukulinganisa
Ngokuqondene nemenyu yokudla okulula futhi okusheshayo, konke lapha kulula kakhulu:
- ngaphambi kokudla kwasekuseni isigamu sehora uphuza ingilazi yamanzi afudumele;
- ukudla kwasekuseni 2 izingcezu zesinkwa esimnyama, i-grapefruit engu-1, indebe yetiyi eluhlaza neju;
- ukudla kwasemini 100 g okubilisiwe okunamanzi, isaladi kusuka emifinini abilisiwe, i-orange;
- isidlo sekusasa sinomuthi we-herbal;
- futhi ukuze udle kufanele udle i-100 g yezinhlanzi eziphekiwe noma isaladi lesithelo , enamanzi alamula.
Imiphumela Yecala
Lokhu kukudla okusheshayo futhi okuphephile, ngoba ngokusemthethweni, akekho olambileyo, futhi konke okungenhla kukwanele empilweni.
Kodwa uma usujwayele ukudla okuningi, uma ujwayele ukuhlafuna nokudla okulula, uzothola lolu suku olulukhuni kakhulu. Ukwezela okungenzeka, isizungu, ukulahlekelwa amandla nokuhlaselwa kokungathembeki. Zama ukunciphisa zonke izingcindezi kulolu suku lokudla kusengaphambili.