Izici zokudla komntwana ezinyangeni ezingu-11
Nakuba i-crumb ingadla kakade cishe konke, ukudla kwayo kunezici eziningi, okungukuthi:
- Ngesikhathi sokulungisa okusanhlamvu nezinye izitsha, ubisi lwezinkomo wonke akufanele zisetshenziswe.
- Imikhiqizo akufanele ifakwe - kufanele iphekwe, igwetshwe noma igwetshwe.
- Ukwakhiwa kwezitsha kufanele kufaka inani elincane losawoti, izinongo kufanele zikhishwe ngokuphelele.
- Unganiki iziphuphu izithelo zangaphandle, amantongomane noju.
- Zonke izitsha kufanele zibe nezinga eliphakeme lokushisa, ukuze umntwana afune ukudlala kalula, ngisho noma enamazinyo ambalwa.
Imenyu yesampula yokudla okunempilo kwengane ezinyangeni ezingu-11
Emenyu yokudla komntwana eneminyaka engu-11 ubudala, kumele kufaka phakathi okusanhlamvu, ama-vegetable broths, isobho esilutshiwe nezinye izitsha, okude kufana netafula elidala. Kulesi simo, awukwazi ukunqabe ubisi lwebele noma ingxube yobisi eguquliwe - lezi ziphuzo ziqukethe izinto eziwusizo ezidingekayo kumntwana ongakaphenduki unyaka omdala.
Imenyu eseduze yomsoco wengane ezinyangeni ezingu-11 ifakwe kuthebula elilandelayo:
Lokhu kuhluka kuyalinganiselwa futhi kutholwa ngaphansi kwayo ngokwayo ukudla imvuthuluka ikakhulukazi ngokudla kwezingane zokukhiqiza ezimbonini. Phakathi naleso sikhathi, ungakwazi ukuhlukanisa ukudla komntwana ngokumnika ukudla okwenziwe ngokwakhe ngokuvumelana nezindlela zokupheka ezinikezwa thina.
Ukupheka kwezitsha ezilula zomntwana izinyanga ezingu-11
Ukupheka okulandelayo kuzokusiza ukuba uhlukanise imenyu yokudla komntwana ezinyangeni ezingu-11:
Umquba wesikwashi esisha
Izithako:
- zucchini - 60 g;
- amazambane - 1 pc. usayizi wesilinganiso;
- iklabishi omhlophe - ishidi eli-1.
Ukulungiselela
Peel amazambane, uthathe cubes futhi indawo ebhodweni encane. Bese ubeka iqabunga iklabishi. Thela imifino 100 ml amanzi bese upheka isigamu sehora. Ikhasi le-Zucchini, uthathe ama-cubes bese ufaka imifino. Isidishi cishe imizuzu engu-15. Gwema isidlo esivela ku-sieve bese ufaka izipuni ezingu-5 zobisi noma ifomula eyenziwe ngomumo, kanye namafutha amancane yemifino.
Cottage ushizi casserole nge izaqathe
Izithako:
- i-cottage shizi - 50 g;
- izaqathe - 80 g;
- inkukhu yenkukhu - ucezu olulodwa;
- isinkwa esimhlophe - 20 g.
Ukulungiselela
Susa izaqathe, uhlanze futhi ugaye nge-blender. Isinkwa singena kancane emanzini bese sihlanganisa zonke izithako. Hlanganisa kahle, bese ubeka inqwaba elungiselelwe ibe isikhunta. Pheka endaweni yokugeza amanzi cishe isigamu sehora.