Umzuzwana ingane isuka ebisi lwebele noma ingxube ekudleni kwabantu abadala kubaluleke kakhulu. Kumele kube kancane kancane, ukuze isimiso sokugaya ingane sithole isikhathi sokulungisa kusuka kokudla okugaya futhi okuhambisana nokudla okunamandla nokudla okunamandla. Ukuthola umntwana izingxenye zokudla okuvamile kanye nobisi kubizwa ngokuthi umkhwenyana. Ngaphansi kwalo kuvame ukuchaza imifino, izithelo, inyama, inhlanzi futhi, ngokuqinisekile, i-porridge.
I-Porridge yisidlo esiwusizo kakhulu futhi esinomsoco ezinganeni. Ziyingxenye enkulu yemithombo yamaprotheni yemifino, i-B eqhamuka amavithamini namaminerali. Kuze kube unyaka we-porridge kubantwana kubaluleke kakhulu njengengxenye yokudla kwansuku zonke.
Ngabe ingane inganikeza iphalenda?
Ukulungiswa kwabantwana kuze kube unyaka, kufaka phakathi ama-porridges, kufanele ukhethe udokotela wezingane. Uzokutshela kahle ukuthi ungayethula yini iphalenda ekudleni, futhi yiziphi. Kuxhomeke ekuziphatheni kwentuthuko yengane yakho: ukuthi uzuza kangakanani, kungakhathaliseki ukuthi ama-indices akhe ahambisana nemigomo, kungakhathaliseki ukuthi kunezinkinga zokugaya.
Ukondla umgodla wengane uqala ezinyangeni eziyisithupha, ukuhlanganisa noma ukunciphisa inyanga. Njengokwesekwa kokuqala, i-porridge ngokuvamile iqondiswe ezinganeni, okwesizathu esithile azizuzi isisindo. Uma umntwana enempilo futhi ephethwe kahle, udoti lwayo lokuqala luba yinhlanzeko yemifino eyodwa, elandelwa izinyanga ezingu-1-2 kamuva ezilandelwa yi-porridge.
Ukulalela ngokucacile izincomo zodokotela wezingane zakho futhi ungaqhubeki izinto. Izitsha ezintsha ngokukhanga - lokhu kuyilingo lokuhlolwa kwesistimu yokugaya ingane. Kufanele kuqaliswe kuphela lapho umzimba ulungele ukuwamukela.
Indlela yokupheka nokunikeza ingane iphalenda?
Iphalishi yengane ifika:
- ubisi kanye nobisi;
- i-gluten-free ne-gluten;
- izimboni kanye nokupheka ekhaya.
Kuyinto efiselekayo ukuthi i-porridge yezingane kuze kube unyaka yayingenalo ubisi, ngoba ubisi obomile obumile obunzima obunzima obunzima bokugaya abancane. Ngaphezu kwalokho, ngenxa yokungcola ingane ingase ibe ne-allergies. Kodwa ngesikhathi esifanayo, i-porridge yengane ingenziwa ngokuboniswa ubisi lwebele noma ngesisekelo sefomu yobisi.
Ukuze uthole ukudla okuqala okuhambisanayo, futhi futhi, uma ingane yakho isifo sofuzo, khetha uketshezi lwe-gluten (free buckwheat, corn, rice). Ukuqeda i-porridge yomntwana, edayiswa ezitolo, kuyindlela elula kakhulu. Zigcinwe ngokulinganisa iminyaka ethile yengane, zibe nokuvumelana okufanayo, akudingi ukupheka. Ukwengeza, ziphinde zithuthukiswe ngamavithamini namaminerali awusizo. Yingakho odokotela banamuhla bancoma ukudla kwezinsana zokukhiqiza ezimbonini.
Inhloso eyinhloko yokudla okunomsoco ukuqala ukujwayela ingane ngokudla kwabantu abadala, bese kancane kancane uyifake ekudleni, ngokufaka esikhundleni sokuncelisa ingane noma ukudla okufakelwayo. Ngenxa yalesi sizathu, umntwana kufanele anikezwe i-spoon kusuka ku-spoon, hhayi ebhodleleni. Ngenxa yokudla okunjalo, ingane isetshenziselwa ukuvumelana okusha kokudla. Ngaphezu kwalokho, ukudla kuphethwe nge-enzymatic nge-sali futhi kulula ukugaya ngesisu. Ukudla okusanhlamvu kwezingane ezingaphansi konyaka owodwa, "okondla" emabhodleleni, kuncike kakhulu ekudleni ngoba ukudla isikhathi esincane kakhulu emgodini womlomo futhi awutholi ukwelapha ngamathe. Ngakho-ke iphalenda yokudla okuhambisanayo, kuhlanganise nobusuku (ukudla okuhlwa), unike ingane kuphela nge-spoon. Ebusuku, ingane ingaqhubeka idla ingxube noma ubisi lwebele.
Ingakanani ingane okufanele idle?
Kuncike, okokuqala, ngesikhatsi nesisindo semvuthuluka. Ngokwesilinganiso, kusukela ezinyangeni ezingu-6 kuya kwezingu-12, ukudla kwansuku zonke kufanele kulungiswe kusuka ku-1 isipuni kuya ku-200 g. Kodwa ungadangali uma ingane yakho idla kancane kakhulu kunokujwayelekile, futhi ungazami ukuyixhasa ngokuthanda kwakho. Umzimba wengane unesimiso esihle kakhulu sokuzilawula, futhi ingane ngeke ihlale ilambile. Mhlawumbe akadingi lezi amagremu angu-200, futhi uyokwaneliseka ngokuphelele ngokudla amagremu angu-100 we-porridge. Lezi zimiso zinemibandela kakhulu, zenzelwe isibonakaliso esiphezulu, futhi emva kwakho konke, izingane zihlukile kakhulu!
Sondela endabeni yokudla okuhambisanayo ngendlela efanele, futhi ingane yakho izohlale iyaneliseka futhi ineliseke!