I-low-calorie, izithelo ezilula zezithelo ziyisici esibaluleke kakhulu samamenyu ahlukahlukene okudla. Cabanga ngezixazululo ezilula zendlela yokwenza isaladi lesithelo. Kunezindlela zokupheka eziningi ezihlukahlukene zokulungiselela - insimu emangalisayo yomsebenzi wokubonakaliswa kwengqondo yakho, into esemqoka kule ndaba ukukhombisa umqondo wezinga. Olunye udaba olubalulekile olukhathazayo bonke abesifazana ukugcwalisa isaladi lesithelo? Napha futhi, izinketho ezahlukene zingenzeka: i-yogurt encane ye-fat, ukhilimu , ukhilimu omuncu, uju noma i-ayisikhilimu. Ungesabi ukuzama, futhi uzophumelela nakanjani.
Isithelo isaladi nge-strawberries
Izithako:
- I-Strawberry - 400 g;
- apula - izingcezu ezimbili;
- amagilebhisi - 400 g;
- ibhanana - izingcezu ezimbili;
- ama-blueberries - 200 g.
I-refueling:
- ilamula - ucezu olulodwa;
- uju - 2 tbsp. izinkezo.
Ukulungiselela
Ake sibheke indlela elula yokwenza isaladi lesithelo. Ngakho-ke, okokuqala, ake silungiselele ukugqoka: faka uju esitsheni, cindezela ijusi kulamula bese uhlanganise yonke into kuze kube yilapho ubushelelezi. Ibhanana ihlanjululwa, inqunywe emibuthanweni, isitrobheli sami, isomile futhi ihlanganiswe nama-apula ezinkantwini ezinkulu. Zonke izithelo zishintshwa kwisitsha seladidi, sifaka ama-blueberries futhi sigcwalisa isiraphu. Ngaphambi nje kokukhonza, hlanganisa ngokucophelela isaladi lesithelo futhi uhlobise ngamaqabunga e-mint.
Isaladi lesithelo nge ukhilimu ohlutshiwe
Izithako:
- i-apula - ucezu olu-1;
- i-orange - ucezu olulodwa;
- ibhanana - isiqephu 1;
- ilamula - izicucu ezingu-0,5;
- iphayinaphu yezinyosi - 200 g;
- omisiwe - 30 g;
- ama-apricots omisiwe - 50 g;
- ukhilimu - 400ml;
- ama-walnut - 30 g.
Ukulungiselela
Zonke izithelo zihlanjululwe kahle, zomisiwe, zihlutshiwe futhi zigawulwe ngamacube amancane. Siwadlulisela esitsheni esijulile bese ufafaza ijusi lemon. Izithelo ezomile zihlanziwe, ziqoshiwe zibe yizicucu bese zifaka esitsheni kuzo zonke izithelo. Sifaka ama-raisin esaladini lonke.
Amapayipi amaqenjini akhishwa esiraphu, aphonswe ku-colander, anqunywe abe yizicucu futhi anikezwe esivinini sesithelo. Lapho futhi uthele izintuthwane ezichotshoziwe nembewu yegromegranate. Isaladi lonke lixutshwe kahle futhi lifakwe esiqandisini. Ngaphambi kokukhonza, ukuhlobisa i- dessert ekhanyayo ngekhilimu ehlutshiwe kanye namajikijolo amasha.
Isaladi lesithelo ne-ayisikhilimu
Izithako:
- apula eluhlaza - ucezu olulodwa;
- I-kiwi izithelo - izingcezu ezintathu;
- amagilebhisi ngaphandle kwemigodi - 300 g;
- i-vanilla ice cream - 200 g.
Ukulungiselela
I-Kiwi ihlanzwa futhi ihlukaniswe zibe izingcezu ezincane. Amagilebhisi anqunywa egatsheni. E-apula, susa ngokucophelela ingqikithi, usike ikhasi bese uqeda ama-cubes. Hlanganisa zonke izithelo esitsheni sesaladi, bese ubeka eceleni kremankami futhi umkhonto ngamunye uhlotshiswe ibhola le-vanilla ice cream.