Uma ufuna ukupheka isinkwa esiwusizo kusuka kufulawa ophelile wonke ngesandla sakho, khona-ke ukukhethwa kokupheka okuvela kule ndaba kuzokusiza kahle.
Isinkwa esivela ngokuphelele ngaphandle kwemvubelo
Uma ukhetha ukubheka okungewona imvubelo , khona-ke enye "ukuphakamisa" isinkwa ingaba imvubelo. Ukupheka kwesinkwa ngemvubelo kubhekwa njengenye yezinto zasendulo kakhulu futhi ukusetshenziswa kwazo sekuhlolwe amakhulu eminyaka.
Izithako:
- isinkwa esimuncu - 380 g;
- ufulawa wekolweni (ibanga lokuqala) - 115 g;
- ufulawa, ugaye we-rye we-coarse - 540 g;
- amanzi 430 ml;
- usawoti - 2 amathisipuni.
Ukulungiselela
- Okokuqala, udinga ukucupha isiqalo ngokulungiselela i-spoon. Ukuze wenze lokhu, ukuvuthwa kwasekuqaleni udinga ukwengeza isigamu samanzi afudumele, isigamu sefulawa wekolweni kanye nofulawa oluncane kakhulu we-rye ukuze ulethe i-spoon ngokuvumelana nokukhilimu omuncu.
- Ingxube kufanele ishiywe emfudumeni amahora angu-5-6.
- Uma i-oparus iqhuma, amanzi asele athululelwa kuwo, ayengeze kuqala, futhi enezela ufulawa we-rye.
- Ngemuva kokugcoba inhlama, kuhlanganiswe amafomu okubhaka isinkwa, iphinde ihlanganiswe futhi ithunyelwe ekushiseni kwenye amahora ambalwa.
- Izibhamu zipheka ngama-degree angama-200, zibeka endaweni kanye namafomu kwanoma yisiphi isitsha samanzi. Ngemuva kwemizuzu eyishumi yokuqala, izinga lokushisa liyancipha libe ngu-180 nesinkwa esimnyama esibhakabhaka kusukela kufulawa wonke wekolweni ngeminye imizuzu engu-40.
Isinkwa esimhlophe esenziwe kufulawa ophelele - iresiphi
Njengoba i-wholemeal ngokwayo iqukethe i-fiber kakhulu ukuze ikhiqize isinkwa esiphundu nge-bubbly crumb, ngokuvamile kuvame ufulawa ohlangene ohlangene nofulawa owodwa ebangeni lokuqala. Kulesi simo, uthola izinkwa ezimhlophe zesinkwa esimhlophe, eziye zagcina ezinye ze-fiber ziwusizo.
Izithako:
- Ufulawa wokuqala wekolweni ufulawa - 245 g;
- ufulawa ophelele-190 g;
- imvubelo eyomile - 10 g;
- amanzi - 245 ml;
- ubhiya - 95ml;
- ingxube yembewu - 45 g;
- iqanda - 1 pc.
Ukulungiselela
- Khipha kancane amanzi.
- Letha ubhiya ekamelweni lokushisa.
- Thela iziphuzo kumxube wehlama bese ufaka imvubelo. Bese uthumele izithako ezomile ezisele, ngaphandle kwembewu.
- Ngokucophelela, okungenani imizuzu engu-10, uxove inhlama bese ushiya imfudumalo ekubukisweni kwehora lesishiyagalombili (ungakwazi ukunweba isikhathi sokuqinisekisa kuze kube yingxenye yosuku).
- Yayisondela inhlama, yenze isinkwa, igcobe ngeqanda elishaywe futhi lifafaze imbewu. Shiya enye amahora ambalwa ukuze uthole indlela yesibili.
- Bhaka isinkwa nge-180 degrees cishe imizuzu engama-40-50.