Ngaphansi kwegama elibalulekile elithi "hrustiki" kunomfanekiso wezinkuni ezijwayele ukuthi sonke sizazi. Ukuqoqa kungalungiswa ngesisekelo esihlukile, ngakho-ke uhlukile ekutheni nasekuthandeni. I-crunches ekhanyayo ekhanyayo ne-airy ne-ushukela oluyimpuphu noma ama-crispy bits of inhlama esekelwe ubhiya - sizobuka zonke izindlela zokupheka.
Khrustiki - iresiphi ye-yogurt
Izithako:
- amaqanda - izingcezu ezine;
- kefir - 1/4 kwekhulu;
- ushukela - 1/4 yento;
- usawoti - 1/4 tsp.
- i-soda - 1/4 tsp.
- ufulawa - izinto ezingu-3/4;
- amafutha yemifino - ukufryana.
Ukulungiselela
Sashaya amaqanda ngoshukela kanye nosawoti omhlophe. Sifaka i-kefir kumaqanda, inani lalabo abagcina lingancika ngobukhulu bamaqanda, ngakho-ke kungadingeka njengokuningi noma ngaphansi. Manje sifuna ufulawa bese siwaxuba ne-soda. Siphakamisa ufulawa ngezinxenye kumxube we-kefir bese uxuba inhlama eqinile kodwa enamathela. Sihlukanisa inhlama sibe yizingxenye ezimbili, okuyilowo nalowo ohlanganiswe ungqimba omncane. Sinquma inhlama ibe yizingxube, enkabeni ngayinye senza ukuchofoza okuqondile futhi siyidlulise enye yemikhawulo yenhlama. Fry the hrustiki emafutheni asetshenziselwa imifino kuze kube nsundu yegolide.
I-Crisps, ngokwale recipe, ingalungiswa futhi ubisi omuncu, umphumela uzofana. Ngenxa ye-lactic acid, eyoqeda i-soda, inhlama izoba yomoya futhi ilula.
Ama-chocolates wevintage - Recipe
Izithako:
- amaqanda - izingcezu ezintathu;
- i-vodka - 2 tbsp. izinkezo;
- kefir - 1 into;
- ushukela - 1 tbsp. isipuni;
- usawoti - 1/4 tsp.
- ufulawa - izinto ezingu-3;
- amafutha yemifino - ukufryana.
Ukulungiselela
Beat amaqanda nge yogurt noshukela kuze bushelelezi. Engeza ingxube ye-vodka, usawoti kanye nofulawa osikiwe. Inhlama ephumayo kumele ibe yindlala futhi ikhululekile ngokwanele. Hlukanisa inhlama zibe izingxenye eziningana, ngayinye ihlulwe kancane futhi igaceke. Fry the strips inhlama emafutheni ashisayo kuze kube nsundu yegolide, ubambe amafutha amaningi futhi usebenzise ama-crunches, uwafafaze ushukela oluyimpuphu.
Indlela yokwenza i-crunch emanzini - iresiphi
Izithako:
- ufulawa - into engu-1;
- i-soda - 1/4 tsp.
- usawoti - 1/4 tsp.
- i-cumin - 1/4 amathisipuni;
- amafutha yemifino - 1/8 st. + amafutha okudoba;
- amanzi afudumele.
Ukulungiselela
Hlanganisa ufulawa olufakwe nge-soda, i-cumin nosawoti, faka i-1/8 indebe yamafutha yemifino bese ugaye inhlama kuze kube yilapho kutholakala izimpumputhe. Thelela amanzi afudumele engxenyeni eholayo bese ugoba inhlama enzima. Roll inhlama ibe ungqimba omncane, uthathe idayimane futhi gazinga emafutheni asemifino enziwe ngaphambilini ngaphambi kokuba ulungele.
Cisha hrustiki ngebheja - iresiphi
Izithako:
- ufulawa - izinto ezingu-4;
- amafutha yemifino - 1/2 st. + amafutha okudoba;
- ubhiya - izinto ezingu-2/3;
- usawoti - amathisipuni amabili;
- ikhasi elimnandi - 1/2 tsp;
- i-paprika - ithisipuni 1.
Ukulungiselela
Sihlunga ufulawa bese siwuxuba ngosawoti, i-paprika kanye ne-pepper eshisayo - lokhu kuyisisekelo esiyisisekelo sezinongo, ngakho-ke uma ufuna ukwengeza ama-crunches ngenhlanganisela yamakhambi omisiwe, isardard omisiwe, i-garlic noma i-coriander yomhlabathi - ukuthuthukisa ngokuphephile. Emva izithako ezomile zixutshwe,