Ikhekhe le-banana yiyona ehlukile kakhulu ethandwa amaqebelengwane okuzenzela. Ukulungiswa kokudla okucishe kungabikho ukuhlukunyezwa, noma iyiphi iresiphi izokwazi ukuqaliswa kokuqala, futhi umphumela uzoba ukwelapha okunemiphumela emihle kakhulu ngokudla okunezithelo ezicebile. Faka i-dessert ngekhekhe elilodwa noma unikeze ngamafomu e-muffin, uthola ukudla okuhlangene.
Indlela yokupheka ikhekhe le-banana?
Kungenzeka ukubhaka ikhekhe le-bananas emoyeni ngokusho kwanoma yikuphi iresiphi evamile, kodwa ukubunjwa ngeke kushintshe okuningi, nje ukunambitheka kokubhaka okuvamile kuzothola amanothi angavamile okwezithelo, futhi ukuvumelana kuzoba ithenda elincane.
- Inhlanganisela ephelele esivivinyweni esilula iqukethe i-banana ne-tshokolethi. Ikhekhe lamabhanana elilula ne-cocoa ne-chocolate amaconsi alungiselelwe ukhilimu omuncu, i-kefir noma omunye umkhiqizo wobisi omuncu.
- Kusukela ezengezeni, noma yimaphi amantongomane aqoshiwe, omisiwe kanye nezinhlamvu ze-sunflower nezinhlamvu ze-sesame zilungile.
- Ukuze unciphise okuqukethwe kwe-caloric yokubhaka, kungenzeka ukuba ugcine ufulawa ngokugcwele noma ngokukodwa noma okusanhlamvu noma oatmeal. I-Sugar ithathelwe indawo nge-sweetener okufakelwayo noma engangezanga, ngezinye izikhathi ubumnandi besithelo buyanele.
- Bhaka ikhekhe lamabhanana kuhhavini, iresiphi ingashintshwa ukupheka kuhhavini ye-multivariate, i-microwave noma kumenzi wesinkwa.
- Ezokupheka, ungakwazi ukususa amaqanda, ubhanana be-gluten akwanele ukuqinisa izithako, futhi ibhotela ithatha indawo yemifino, imikhiqizo yobisi nejisi noma ubisi bemifino.
Ikhekhe le-chocolate-banana
Ikhekhe lamabhanana elilungiselelwe kuhhavini lizobe lihambisana netiye, ukudla okudliwayo akulungiswa isikhathi eside emikhiqizweni elula, ngaphandle kwe-cocoa ekubunjweni ongakongeza ushokoledi ocibilikile noma tincetu tileyili, ngesikhathi sokubhaka, zizoqhaqhazela futhi zenze kube nokuthakazelisa nakakhulu. Ukuqala kuzokwengeza kokudla kwe-rosemary njengengxenye yokuhlolwa.
Izithako:
- Ubhanana bukhulile - ama-2 ama-pcs;
- amaqanda - izingcezu ezintathu;
- ufulawa - into engu-1;
- ushukela - 150 g;
- i-cocoa - 2 tbsp. l.;
- i-chocolate bar - 100 g;
- amafutha athambile - 150 g;
- i-baking powder;
- Ground rosemary - ½ tsp.
Ukulungiselela
- Beat ibhotela noshukela ekhilimu elimhlophe elinethezeka.
- Engeza iqanda elilodwa ngesikhathi, bese uphonsa i-rosemary, i-powder baking.
- Ngenisa i-cocoa, ushokoledi oqoshiwe.
- Engeza ufulawa, ubhanana oqoshiwe. Hlanganisa kahle.
- Thela isikhunta, ubhake ikhekhe lamabhanana imizuzu engu-25 nge-degrees 190.
Ikhekhe le-cottage ushizi ne-banana
Ikhekhe le-banana, iresiphi yalo isekelwe ekungezeni i-cottage ushizi enhlama, itholakala kakhulu enesibindi, enhle kakhulu, enesineke kakhulu. Kungenziwa kuphekwe ngokungezwa kwe-cocoa noma ungagcwalisi nanoma yikuphi iphunga, ukugxila ukunambitheka kanye nephunga emithonjeni eshisayo. Ngendlela yekhemikhali engu-25 cm ibhakwa imizuzu engama-35, uma usakaza inhlama ngamafomu amancane, ukupheka kuncishisiwe kuya emaminithini angu-20-25.
Izithako:
- ubhanana - izingcezu ezimbili;
- amaqanda - izingcezu ezimbili;
- ushukela - 150 g;
- ufulawa - izinto eziyi-1,5;
- i-cottage ushizi - 150 g;
- amafutha athambile - 150 g;
- i-baking powder, i-vanillin.
Ukulungiselela
- Amaqanda ashaywa ushukela.
- Thela ibhotela elicibilikile, uphonsa i-powder baking ne-vanilla.
- Kusukela kubhanana ukwenza isit, ubeke inhlama.
- Engeza i-cottage ushizi, bese ufulawa, inhlama kufanele ibe yi-liquid.
- Thela isikhunta, ubhaka kuze kube nsundu yegolide nge-190 degrees. Ukulungele ukuhlola nge-skewer.
Banana ikhekhe ku-yogurt
Ikhekhe le-banana elilula kakhulu futhi elisheshayo liphekwe ngesisekelo se-kefir, futhi uma ngaphezulu umkhiqizo we-asidi, ukukhishwa okuningi kuzophuma, ngakho-ke ungayisebenzisa ngokuphila kwe-shelf sekuphelelwe yisikhathi. Izithelo zingasetshenziswa ngisho zivuthiwe, zingcono kakhulu, i-lemon rind igcizelele ukunambitheka kwe-banana.
Izithako:
- ubhanana - izingcezu ezimbili;
- ufulawa - 250 g;
- amafutha athambile - 100 g;
- ushukela - 100 g;
- i-baking powder, i-vanillin;
- ikhasi lemon - 2 tsp;
- Kefir - 120 ml;
- amaqanda - ama-2 ama-pcs.
Ukulungiselela
- Beat amaqanda ngoshukela, ukwethula amafutha e-kefir futhi aqhekekile (ahlile).
- Enye ibhanana igaya e-puree, ifake inhlama ene-lemon indwangu, i-baking powder ne-vanillin.
- Thepha kufulawa, bese ufaka ubhanana wesibili uthathe inhlama.
- Thela isikhunta, ubhake ikhekhe elimhlophe lamabhanana imizuzu engu-40 nge-180 degrees.
Banana-nutcake
Ikhekhe lamabhanana ngamantongomane awazange asebenze ngendlebe ehlanganisiwe, ungaxube ukugcwaliswa komuthi, kungcono ukusebenzisa uhlobo olulodwa lwezinhlamvu: ama-walnuts, ama-almonds, ama-cashews noma amanye. Ukudla ukudla okumnandi kuyoba yisikhathi esincane kunokudla okumnandi okuvamile, kodwa umphumela uzokwenelisa ukunambitheka okuvelele kakhulu nokucebile.
Izithako:
- ushukela - into engu-1;
- ufulawa - 150 g;
- amantongomane achotshoziwe - 1 tbsp. 2 tbsp. l ukufafaza;
- i-yogurt - ½ into;
- ibhotela - 150 g;
- amaqanda - izingcezu ezimbili;
- i-baking powder;
- isinamoni - ½ tsp;
- ubhanana - ama-2 ama-pcs.
Ukulungiselela
- Beat amaqanda ngoshukela namafutha athambile.
- Yethula i-yogurt, i-baking powder, i-banana puree ne-sinamoni.
- Thela ngamantongomane nofulawa.
- Thela isikhunta, ufafaze amantongomane.
- Bhaka ibhanana ngamanothi ikhekhe 50-60 imizuzu ngama-170 degrees.
Banana ikhekhe nge-oat flakes
Ikhekhe eliphansi lekhalenda lamabhanana ngaphandle kokushukela nofulawa wekolweni lizovela ngokungahambi kahle futhi lizobhenela bonke abalandela lesi sibalo bese ulungisa ukudla "endleleni efanele". Ama-flakes angcono ukuthatha ukulungiselela okusheshayo noma u-Hercules, njengothambile, uju, ushukela owenziwe noma i-stevia uzofika ngokugcwele.
Izithako:
- I-Hercules - into engu-1;
- amafutha yemifino - 100 ml;
- amaqanda - izingcezu ezimbili;
- ibhanana - isiqephu 1;
- amanzi ashisayo - 1 tbsp. l.;
- ikhofi encibilikayo - ½ tbsp. l.;
- uju - 2 tbsp. l.;
- i-baking powder.
Ukulungiselela
- Thela amanzi abilayo phezu kwekhofi.
- Beat amaqanda uju kanye ibhotela.
- Thela kukhofi, uphonsa i-powder baking.
- I-Hercules ene-Shredded ibe inhlama, mix, shiya imizuzu engu-5.
- Thela isigamu inhlama ibe isikhunta, ufake i-banana ehlutshiwe phakathi nendawo, uthele okusele kwesisekelo.
- Bhaka ibhanana ngekhemikhali ye-oatmeal 1 ihora ngama-180 degrees.
Banana ikhekhe ukhilimu omuncu - iresiphi
Ngokungafani ne-kefir noma i-oily, ikhekhe lamabhanana ku-ukhilimu omuncu liphuma ngaphezulu, limanzi futhi liphumelela njalo. Kule nguqulo ye-ukunambitheka kwangempela kuzofaka ikhasi le-orange, ngeke lisetshenziswe noma lifakwe esikhundleni se-lemon. Amantongomane ayokwethula ukunambitheka kwebhanana, futhi kungcono ukuthatha isithelo kancane kancane ukuze izicucu zibheke.
Izithako:
- ubhanana - izingcezu ezimbili;
- amaqanda - izingcezu ezimbili;
- ufulawa - 200 g;
- ushukela - 150 g;
- i-baking powder;
- ikhasi le-orange - 1 tbsp. l.;
- amantongomane aqhekekile - ½ st;
- ibhotela - 100 g;
- ukhilimu omuncu 20% - 4 tbsp. l.
Ukulungiselela
- Beat ibhotela noshukela nebhotela.
- Faka i-powder yokupheka, i-zest kanye no-ukhilimu omuncu.
- Yengeza amantongomane, bese ufulawa futhi ekupheleni kwamabhanana.
- Thela isikhunta, ubhake imizuzu engu-40 nge-180 degrees.
Banana ikhekhe esakhiweni sezinkwa
Ngosizo lwezinto zasekhishini ekhaya, ikhekhe elimnandi le-banana ngeke lidale inkinga ekuphekeni. Kubalulekile kumenzi wesinkwa ukukhipha ama-blades, ngoba ukuxuba ngokweqile ngeke kuvumele ukuthi ikhekhe likhule. Njengoba kunikezwe ukushisa okushisa okuphansi, ukwelapha kunomthelela futhi kukhululekile kunokuba kuvela kuhhavini.
Izithako:
- ufulawa - 280 g;
- amaqanda - izingcezu ezimbili;
- amafutha athambile - 100 g;
- ushukela - 150 g;
- i-baking powder, i-vanillin;
- ukhilimu omuncu - 3 tbsp. l.;
- ubhanana - ama-2 ama-pcs.
Ukulungiselela
- Hlanganisa ufulawa, ushukela, i-baking powder.
- Ubhanana buhlanjululwe kuhlanzekile.
- Beat amaqanda, engeza ukhilimu omuncu nebhotela elicibilikile.
- Engeza i-pure bese uthela ezitsheni ezomile, ugoba inhlama ebushelelezi ngaphandle kwezibungu.
- Ukumboza isitsha ngesikhumba, uthele inhlama. Esikhathini "Ikhekhe" noma "I-Sweet bread" mode, bhaka kuhhavini isignali.
- Ukuzimisela ukuhlola ngesikhwama sezinkuni.
Ikhekhe le-banana emgodini we-microwave
Insindiso emithonjeni eningi iyobhaka ikhekhe lamabhanana ku-microwave imizuzu emihlanu . Ukwelashwa okunomsoco okuthakazelisayo kuphuma kakhulu, kungabi kakhulu kakhulu, futhi inzuzo enkulu yokubhaka okunjalo kungukungabikho kwezitsha ezingcolile ngenkathi kupheka, kungenziwa i-oven in the container efanayo njengoba ixoxwe. Le recipe yenzelwe izinkomishi ezingu-3 150 ml.
Izithako:
- iqanda - ucezu olu-1;
- ibhanana - isiqephu 1;
- ukhilimu omuncu - 1 tbsp. l.;
- ibhotela - 1 tbsp. l.;
- ufulawa - 3 tbsp. l.;
- ushukela - 1 tbsp. l.;
- ukupheka powder - ½ tsp.
Ukulungiselela
- Gaya ibhanana emshini, engeza iqanda, ukhilimu omuncu, ibhotela elicibilikile noshukela.
- Faka i-powder yokupheka kanye nofulawa.
- Gcoba izinkomishi ngamafutha bese ugcwalisa u-2/3 wevolumu.
- Bhaka at 800 Watts imizuzu 5.
Ikhekhe le banana lamabhanana
Ikhekhe lamabhanana elimnandi ngokungajwayelekile ngaphandle kwamaqanda, ubisi nebhotela lizojabulisa kokubili ukuzila ukudla kanye nezitshalo. Ukudla okuhle kakhulu kuphuma nge-flavor flavour fruit, iresiphi isebenzisa ijusi le-orange, inganqotshwa ngokunye nanoma yikuphi okunye: i-apula, i-phaphapple, i-multifruit, iyofanelana kokubili ethengwe futhi isanda kufakwa.
Izithako:
- ufulawa - izinto ezingu-2;
- ijusi le-orange - into engu-1;
- i-baking powder;
- ubhanana - izingcezu ezimbili;
- cranberry omisiwe, omisiwe, amantongomane - 1 ngesandla ngasinye;
- ushukela - ½ into;
- amafutha yemifino - 2 tbsp. l.
Ukulungiselela
- Zomisa omisiwe nama-cranberries imizuzu engu-20.
- Ukugcoba kwe-Banana, ukwethula ushukela, ukupheka i-powder, ibhotela, uthele emanzini.
- Engeza izithelo ezomile namantongomane achotshoziwe.
- Shiya inhlama emizuzu emi-5.
- Thela kufulawa, mix, uthele isikhunta.
- Bhaka imizuzu engama-50 nge-180 degrees.
Banana ikhekhe ku-multivark
Ikhekhe le-cupcake-i-banana liphuma ngokumnandi, okuncane kunomanzi futhi okungahle kube mnandi futhi kunomnandi. Ungakwazi ukwengeza lokhu iresiphi nge-cocoa powder, ukuyibuyisela ngesilinganiso esilinganayo sofulawa wekolweni. Ngekhofi kanye nobhanana, amantongomane ahlangene kahle, uma efunwa futhi atholakalayo, ungethula umkhiqizo omncane, uzokhulula inhlama futhi ulethe ukunambitheka okhethekile ekubhaka.
Izithako:
- amaqanda - izingcezu ezimbili;
- ushukela - ½ into;
- ibhotela - 200 g;
- ubhanana - izingcezu ezimbili;
- ufulawa - 1/5 wekhulu;
- ikhofi ephuziwe - 50 ml;
- i-baking powder, i-vanillin;
- i-brandy - 50 ml.
Ukulungiselela
- Beat ibhotela noshukela, faka amaqanda nama-banana amazambane ahlambulukile.
- Engeza ikhofi kanye ne-brandy, i-baking powder ne-vanillin.
- Engeza ufulawa, uxoke inhlama.
- Thelela endishini, upheke "Ukubhaka" amaminithi angu-50-60, ukulungele ukuhlola nge-skewer.