I-Colostrum iyisitsha esiphundu esiphundu sekhanda nesinamnandi. Kuye ngesikhathi sokupheka, kungaba ngomoya ophansi futhi ophansi noma okhulu kakhulu. Lungiselela njengokungathi ubisi lwezinkomo noma wezimbuzi emva kokukhipha, nobisi obusisiwe ngokufaka ubisi oluncibilikile. I-colostrum ifana kakhulu nohlobo lwe-casserole lombala ophuzi noma ophuzi, onomsoco kanye ne-caloric. Ake sibheke ezinye zokupheka zokulungiselela izitsha ezivela ku-colostrum.
Amapancake avela ku-colostrum
Yini engayilungisa kusuka ku-colostrum? Siyakubonisa iresiphi elula kodwa elula kakhulu yama-pancake, wonke umuntu angayithanda ngaphandle kokuhlukile.
Izithako:
- i-colostrum - 500 ml;
- amanzi - into engu-1;
- i-soda noma imvubelo - 1 ithisipuni;
- usawoti - ingcosana;
- amafutha yemifino - ukudoba;
- ufulawa - 3 tbsp.
Ukulungiselela
Yini ongayilungisa kusuka ku-colostrum? Kusukela ku-colostrum, i-soda, amanzi, usawoti kanye nofulawa, uxove inhlama efana ne-homogeneous kanye nama-pancake amancane ngamafutha omquba. Uma usebenzisa imvubelo esikhundleni se-soda, bese uxuba inhlama ngokufanayo ngendlela efana ne-pancake kwimvubelo.
Iresiphi ye-casseroles evela kumbala wezinkomo
Izithako:
- i-colostrum - 3 amalitha;
- iqanda - ama-5 ama-pcs;
- UVaninin - ukunambitha;
- ushukela - ukunambitha.
Ukulungiselela
I-recipe ye-colostrum ilula: thatha ipanini elikhulu, cishe amalitha angu-5, uthele i-colostrum kuyo, shaya amaqanda ngoshukela kuze kube yizinhlobo ze-foam bese uwafake epanini. Manje, ukuze kube iphunga elimnandi nephunga, engeza i-vanilla bese uxuba. Pheka i-colostrum ehhavini elishisayo ngaphambi kwama-degree angu-200 bese upheka imizuzu engu-40.
Ngemva kwesikhathi sesiphelile, sihlola ukulungeleka kwesidlo: uma kusekhona ubisi olushiywe ngaphansi koqweqwe oluqinile, bese ubeka ipheshana epanini. I-colostrum elungiselelwe iphelile kahle futhi idliwe etafuleni.
Abathandi bemikhiqizo yobisi yasekhaya bazofunda ukuzama izindlela zokupheka kwe-yoghurt nama- varenets . Bon appetit!