Kuyinto yesiko ukuqedela ukudla ngesidlo esimnandi. Kodwa abantu abathintekayo ekukhethweni kokudla bayesaba ukudla amakhekhezi, ngoba bacabanga ukuthi amaswidi njalo ayingqikithi yamakhalori, okwenza kube nomthelela omubi kulowo muntu. Ukuze ugweme ukhalisa ngokweqile uzosiza ukukhanyisa ama-dessert.
Ama-dessert ehlobo ehlongozwayo elula awadingi isikhathi esibalulekile sokupheka, ngoba ama-dessert amaningi aphekwe ngaphandle kokubhaka.
I-dessert yamaRoma
Ingxenye eyinhloko yale dessert ekhanyayo elula iphilile kubantu abadala kanye nezingane ezingamakhanda. Inombolo ehlongozwayo yezingxenye yenzelwe ukwenza isidlo esiphundu, esine-calcium kubantu abangu-4.
Izithako:
- i-cottage ushizi - 400 g;
- i-yogurt ekhilimu - 400 g;
- Umlimi owuncoma - amajikijolo angu-25;
- isikhumba - izicucu ezingu-25;
- Uju lwamanzi - 75 g.
Ukulungiselela
Sidonsa i-cottage shizi ngesihlungo, engeza i-yogurt enomdlandla bese isishaya nge-whisk noma i-mixer, ukwenza ubukhulu obuhle, obuhle kakhulu. Siphonsa imifula, sinqunywe sibe yimichilo. Ama-walnut kernels omisiwe epanini lokuthosa aqoshiwe. Kubalulekile ukwazi ukuthi ungalungisa kanjani i-dessert elula, kodwa nokuthi ungayifaka kanjani kahle, nokuthi uhlobisa kanjani isidlo. Siphakamisa ukusabalalisa u-½ we- curd ukhilimu ku-4 kremankas: ubeke umlimi omuncu ekhilimu, bese ufaka ukhilimu osele, ukuhlobisa nge-sprinkle of walnuts, uphinde uthele uju phezu kwalo.
I-Sambuc yama-apula
I-dessert ekhanyayo yama-apula icebile ku-pectin, futhi ngaphandle kokungabaza uzothanda kokubili wena nabantwana bakho.
Izithako:
- Amaprotheni avela kumaqanda - ama-2 ama-pcs;
- ama-apula - izicucu ezingu-5 - 6;
- i-gelatin - 2 tsp;
- ushukela - 3 tbsp. izinkezo;
- amanzi - 150 ml.
Ukulungiselela
Ama-apula ahlanjululwa, sisusa ingqikithi. Bayike nge-microwave bese nichitha i-gelatin ngesikhathi esisodwa. Ama-apula abhakawa aphendulwa ama-purees, sengeza amaprotheni ahlukene ahlukene noshukela kuwo. Sishaya kahle, sinezela i-gelatin eqhekekile, saphinda sishaya. Sifaka i-sambuk kwi-kremankas esiqandisini kuze kube yilapho ikhululeka.
Dessert of ubhanana nama-strawberries
I-strawberry elula-i-banana dessert iyinambithelo encane futhi iphunga elicashile.
Izithako:
- ubhanana - izingcezu ezine;
- ama-strawberries (ungasebenzisa amajikijolo amaqhwa) - 300 g;
- Amantongomane (noma yikuphi, ngaphandle kwamanoni) - 4 tbsp. izinkezo;
- ushukela - 5 tbsp. izinkezo;
Ukulungiselela
Sika ubhanana ube yi-cubes bese uwafaka efrijini. Shiya ama-12 amajikijolo ukuhlobisa i-dessert eseqedile, enye, ehogela ushukela, ulethe emathunjini phezu kokushisa okuphansi. Ake sipholise ujamu we- sitrobheli . Amabhanana afriziwe atshaywa nge-blender kuze kube yilapho kutholakala ubuningi obufanayo. Inqwaba yamabhanana ayinamathele, i-spoon eqoshiwe emanzini ashisayo. Inhlanganisela ye-Banana ikhonjiswe ku-kremankam, phezulu ichithe nge-berry jam ehlile, ifafaza nge-nut crumb futhi ihlobisa nge-strawberries. Inqwaba yamabhanana ayincibiliki, sisebenzela ngokushesha i-dessert yezithelo ngokushesha.
Njengoba uqaphele, ama-dessert anikezwa yizona azikho kuphela ikhalori ephansi, kodwa futhi abe nomphumela wokuqabula.