Uma uthanda okuthile ukuhlafuna phakathi kokudla okuyisisekelo, kodwa ufuna ukuthi kungabi nje okuhlwabusayo, kodwa futhi kuyasiza, qiniseka ukuthi ubhaka amakhukhi we-oatmeal - ngisho nasekhaya akulula. Futhi umphumela uyaqiniseka ukuthi uzokujabulisa: ama-coat oatmeal angama-caloric angaphansi kunalokho, isibonelo, ibhotela, ukuphuza okuncane noma okungafaki okuvela kufulawa wekolweni. Ngaphezu kwalokho, ama-oats aqukethe izinto eziwusizo kunokolweni, ngakho-ke kunconywa ukuba udle oatmeal for breakfast. Kunezinhlobo eziningi zokupheka ezaziwa ukupheka amakhukhi oatmeal kalula. Siphakamisa ukuthi uzame manje.
Ama-coat oatmeal ku-yogurt
Izithako:
- "Hercules" noma amanye ama-flakes okupheka okusheshayo - ingilazi engu-1;
- I-kefir okuqukethwe okungu-2,5% - 1 indebe;
- Honey honey - 2 tbsp. izinkezo;
- vanillin - 1 sachet;
- omisiwe - 1 ngesandla.
Ukulungiselela
Le recipe inezinhlamvu ezimbili ezibalulekile okufanele zicatshangelwe. Okokuqala, ngesikhathi sokubhaka, amakhukhi aphelelwa kalula, ngakho-ke udinga ukubukela ngokucophelela ngenkathi ubhaka. Okwesibili - ama-flakes kubalulekile ukukhetha labo akudingeki ukuba ubilise, kodwa nje ubilise ngamanzi abilayo. Ngakho, ake siqale. Njengoba ubona, ufulawa wekolweni awusetshenziswanga nhlobo, ngakho-ke amakhukhi we-oatmeal ku-kefir kulula futhi awusizo. Esikhathini esingaphansi kwesitsha se-bowl sithengwa nge-kefir, xuba kahle futhi isigamu sehora ukhohlwe ngabo - kudingeka badumise kahle. Phakathi naleso sikhathi, izithelo zomvini ezomileyo zipheka amanzi ngamaminithi angu-10 bese ugeza. Uma kunesidingo, susa amahlumela nama-debris. Emaqabunga, engeza uju, i-vanillin nezomisiwe. Sixubanisa kahle, ukuze ubukhulu bube buncane kakhulu. Simboza ithreyi yokubhaka ngesikhumba kanye namafutha ukuze amakhukhi anganamatheli. Sithatha amabhola enhlama, fake pechenyushki bese ubhake imizuzu engu-15-20. Ama cookies anjalo angabhaka hhayi kuphela omisiwe, kodwa futhi ngama-apricot omisiwe, umlimi omuncu, ama-cherry, izingcezu ze-tshokoleti - nazo zihlwabusayo kakhulu.
Kuzoba usizo nakakhulu uma ubhaka ama-coat oatmeal ne-cottage shizi. Ngakho namanje unikeza umzimba nge-calcium futhi uqinise amathambo. Kule recipe, ungagaya amanye ama-flakes ibe ngufulawa, bese ushiya njengoba kunjalo - ungaguqula isakhiwo se-cookie, wenze kube okuhlukile - ngokujwayelekile, zama ngesibindi.
Amakhukhi e-oatmeal ayisebenzayo ane-cottage ushizi
Izithako:
- "I-Hercules" i-flakes - 250 g;
- amafutha aphansi (1.5%) kefir - 1 ingilazi;
- Ukuphuza i-soda - ¼ tsp;
- usawoti - i-pinch engu-1;
- vanillin - 1 sachet;
- i-cottage ushizi - 200-250 g;
- iqanda "Ithebula" - izingcezu ezimbili;
- lemon - ¼ piece;
- ufulawa ogcwele ukolweni - 2 tbsp. izinkezo;
- ibhotela - 10 g.
Ukulungiselela
Yenza ngokushesha ukubhuka: i-fat cottage shizi ayibalulekile. Khetha ukunambitha. Ufuna ikhukhi lekhalori encane - thatha umkhiqizo ongenamafutha, ungabala amakholori - sebenzisa amafutha ayenziwe ngokwenza. Kunoma yikuphi, i-cottage shizi idinga ukusulwa kabili ngesihlungo, bese ufaka usawoti bese uxubana kahle namaqanda, ukuze ubukhulu bube buhle futhi bufane. Ama-Flakes, njengoba sekushiwo kakade, adinga ukugaya ufulawa. Ungagaya isigamu, mhlawumbe ngaphansi noma ngaphezulu - indaba yokunambitheka. Engeza kuma-flakes
Yiqiniso, kulekhukhi ungafaka futhi izakhiwo ezahlukene: amajikijolo, izingcezu zezithelo, amantongomane, imbewu. Kunoma yikuphi, kuzoba ikhukhi e-oatmeal enhle kakhulu, lokhu iresiphi elula izodlulisa amehlo kubo bonke abapheki be-novice nalabo abazizwa beqiniseka kakhulu ekhishini.