Abantu abaningi bayazi inani lokudla kwenkukhu - licebile amaprotheni, ikhalori elincane, kulula ukugaya. Kodwa-ke, kukhona umkhiqizo ohlobene ngokuqondile nenkukhu, evame ukukhohlwa mayelana nezakhiwo ezinomsoco ophawulekayo, futhi engenalutho, ngoba inezakhiwo eziningi eziwusizo, futhi inani lamakholori kulo kuphela liphakeme kakhulu kunezinkukhu: kuzoba izinhliziyo zenkukhu.
Kukhona izinhliziyo inkukhu ewusizo?
Okokuqala, le subproduct icebile amaprotheni aphezulu-16 g ngalinye ngemikhiqizo eyi-100 yomkhiqizo, ngakho-ke izinhliziyo zezinkukhu zibalulekile ikakhulukazi kubagijimi, izingane, intsha - ngokujwayelekile, wonke umuntu onenqubo esebenzayo yokwakha emzimbeni.
Ngaphezu kwamaprotheni, inhliziyo yenkukhu inensimbi eningi, futhi ifomeni kalula efana nomzimba womuntu, okungaba usizo kubantu abaye banciphisa i-hemoglobin.
Ngaphezu kwalokho, izinhliziyo zezinkukhu ziqukethe i- potassium ne-magnesium-engamangalisi, ngoba imisipha yenhliziyo iyona "umthengi" oyinhloko kulawa amaminerali. Ngendlela, ukusebenza okujwayelekile kwesimiso senhliziyo yabantu kuyadingeka kakhulu, futhi ukuntuleka kwabo kungabangela ukuthuthukiswa kwesifo somfutho wegazi kanye nesifo senhliziyo.
Zingaki ukhalori ezinhliziyweni zenkukhu?
Izinkukhu zezinkukhu zingezomkhiqizo wokuqukethwe kwekhalori: ngakho-ke okuqukethwe kwekhalori yenhliziyo yenkukhu ephekiwe kungama-khalori angu-150 nge-100 g. Kancane kancane "bayalinganisa" ngesimo sezinyosi 160-170 kilocalories.
Uma uzifake ukhilimu omuncu - njengenye yezindlela zokupheka ezithandwayo ziphakamisa - okuqukethwe kwabo be-caloric kuzoba ngama-kilogram angu-115-120. Yiqiniso, uma kuhlinzekwa ukulungiswa kwalokhu umkhiqizo ukujoyina anyanisi amaningi namaqathe, kuzoba namafutha amancane kakhulu, futhi ukhilimu omuncu - angabi namaphesenti angu-15%.
Of izinkukhu izinhliziyo, ungakwazi
Ungazifaka nge-shish kebab ezivela ezinhliziyweni zezinkukhu, uzihlanza emanzini asoyi, ujusi kalamula, utamatisi unamathele futhi ujabule ku-grill, noma ngokujwayelekile ngamalahle, ugobe nge-skewers emincane. Okuqukethwe kwe-caloric yalesi sidlo sezinyama kuzoxhomeka ku-marinade, oyikhethayo, futhi kuzoba ngu-170 kilocalories nge-100 g.
Isidlo esincane kakhulu sekhalori yisobho esenziwe ngezinhliziyo zezinkukhu namazambane kanye ne-izaqathe - ngeke kube khona amakholori amaningi kuwo: ama-kilocalories angu-42 nge-100 g.