Wonke umuntu uyaqonda izinzuzo zobusi futhi uyajabula ukusebenzisa lo mkhiqizo owusizo hhayi kuphela ukwelashwa kwemibanda, kodwa futhi njengendlela yokulahlekelwa isisindo.
Uju nelamula ukuze isisindo sisebenzise kusukela ezikhathini zasendulo. Le mikhiqizo emibili icebile ezinhlobonhlobo zamavithamini nama-amino acids abasiza ekulahlekeleni umzimba. Njengoba umzimba uphethwe ukucindezeleka okukhulu lapho ulahlekelwa isisindo, ukucebisa kwawo ngamavithamini kanye nezakhi zokulandelela kubalulekile nje, ikakhulukazi ngesikhathi sokudla okulinganiselwe.
Uju nolamula: kanjani ukulahlekelwa isisindo?
Ukuhlanganisa amanzi, i-lemon, uju ngokusindiswa kwesisindo, sithola isiphuzo ukuthi ngokuphulukisa izakhiwo kudlula izidakamizwa eziningi zanamuhla ezisetshenziselwa ukuqeda kilogram. Abantu abakhuluphele ngokweqile, isiphuzo esinjalo, esibizwa ngokuthi i-hydromel, kuyoba ngumsizi obaluleke kakhulu.
Ukusebenzisa uju nge-lemon esiswini esingenalutho kuze kube kathathu ngosuku, wena izikhathi eziningana uphuthukisa inqubo yokulahlekelwa isisindo. Lokhu kuzobonakala ngemva kwesikhathi esifushane sesicelo. Kodwa-ke, kunesidingo ukukhipha konke ukudla okulimazayo okuphezulu khalori futhi udle imifino eminingi , okusanhlamvu okuhlukahlukene, izithelo, inyama ebilisiwe (izinhlobo ezincane zamafutha) nezinhlanzi.
Ngokuba izinyosi elimnandi, lokhu kuphuza kuyoba insindiso yangempela, njengoba uju oluqukethwe kuwo liyokwanelisa izintandokazi zokuthandwa ngabathandi abathandekayo futhi kungakhathaliseki ukuthi uzophi, uzoqhubeka nokulahlekelwa isisindo, ngoba uju aluqukethe ushukela.
Ukuqala ekuseni kwakho ngilazi ye-hydromel efudumele, unayo yonke ithuba lokuba nempilo enhle futhi ngokufanele umuntu ojabule. Ukuphuza ilamula kanye noju kufanele kudakwe ngama-sips amakhulu futhi ngokushesha uqale ukuzivocavoca, ngoba ngaphansi kwezimo ezinjalo, ukusetshenziswa kwalesi siphuzo kuphumelela kakhulu.
Ukuqhathaniswa kwalokhu kuphuza kungaba: ukungezwani komzimba uju, ukukhuluphala okukhulu, kanye nesifo sikashukela esithinta i-hydro-metro kungenzeka kuphela emva kokubonisana nodokotela.