Amafutha e-Argan ingenye yamafutha e-rarest ekhona namuhla emhlabeni. Kunezindawo ezimbalwa lapho umuthi we-Argan ukhula khona. Futhi ikhula emahlane aphansi, lapho ivikelwe khona yizimpande ezivela ekukhuliseni kwenhlabathi.
Ungathola kanjani amafutha e-argan?
Yithole ngokucindezela okubandayo emathanjeni. Ngakho-ke, umenzi ukhiqiza amafutha ane-yellow hue. Ukunambitheka kwamafutha kufana nokunambitheka kwembewu, kodwa kuphela, naphezu kwalokhu, kunombhalo wayo oyingqayizivele. Iphunga laso libuthakathaka, kepha lisho.
Amafutha e-Argan ekuphekeni
Abanye abantu bakhetha amafutha e-argan ku-sunflower namafutha omnqumo. Ngamafutha e-argan kungenzeka ukuba udobe inyama, amazambane, futhi uwagcwalise ngama-saladi. Abanye abantu abanjengalendlela: mixard mustard nge-argan oyela. Le nhlanganisela iphelele inyama enomisiwe. Ungagcwalisa ngamafutha kanye no-utamatisi, uma uxubana nosawoti olwandle kanye ne-basil. Futhi ukuze unikeze ukunambitheka okuyingqayizivele futhi okungavamile kwezithelo ze-salads, ungangeza ijusi lemon ku-oligan argan.
Mayelana nezindleko
Mhlawumbe othile, ukhathazekile ngombuzo wokuthi kungani intengo yale mafutha iphezulu kangaka? Lokhu kuyaqondakala. Iphuzu eliphelele ukuthi kuthatha inqubo ende kakhulu yokuchitha amafutha e-argan. Amafutha ayenziwa ngaphandle kwendlela, ngesandla, futhi ngokuyisisekelo leli bhizinisi lenziwa ngabesifazane. Amathambo ase-Argania aqoqwe futhi athosiwe emlilweni, ngenxa yokuthi amafutha anephunga elengeziwe lamantongomane. Isibonelo, uma uqoqa i-kilo eyizigidi zezithelo, emva kokumiswa kwazo kuzohlala ama-kilo 60, kodwa ngemuva kokususa amathambo kubo, kuyoba kwenye indawo engaphansi kwe-30 kilo. Iyini isisindo esiphelele? 10 kilogram yamatshe. Emva kwalokhu, amathambo aphihliwe - lokhu kuyadingeka ukuthola imbewu. Ukukhiqiza ilitha elilodwa lamafutha e-argan, kudingwa ama-kilogram amathathu wezinhlamvu.
Kufanele kuqaphele ukuthi okuqukethwe kwekhalori yamafutha we-argan kuphezulu kakhulu. Ku-100 grams / 828 kcal. Ngakho-ke, labo abakhathazekile ngesibalo sabo, kufanele baqaphele ukusetshenziswa kwalo mafutha.
Izinzuzo ze-Argan Oil
Labo abakhathalelayo, ukuthi yini ewusizo wamafutha we-argan, kufanele bazi ukuthi kubaluleke kakhulu ebhizinisini lokugaya. Gcwalisa ngokuphelele izitsha ngezithelo ze-argania, emva kokugcoba okubuthakathaka okuthola ukunambitheka kwama-alimondi nama-hazelnuts. Amafutha abe yinto enhle kakhulu ekudobeni izinhlanzi nama-sauces. Uma usebenzisa le mafutha ukudla, khona-ke kuzovumela ukujwayela i-cholesterol egazini.
Kumele futhi kugcizelelwe ukuthi ukwakheka kwaleli mafutha kunomthamo omkhulu wevithamini E. Yiqiniso, amavithamini amaningi aqukethe le vithamini, kodwa kuphela e-Argan ingaphezu kwamanye. Ngaphezu kwalokho, la mafutha anomqondo ophakeme we-oleic acid, okunciphisa izinga le- cholesterol embi egazini (okutholakala ngokwesayensi).
Ukuze kulungiswe izinga le-cholesterol, kuyadingeka ukuba udle
Ukulimala kwamafutha e-argan
Yiqiniso, ukusetshenziswa kwamafutha e-argan kuphakeme kakhulu, kodwa ukulimala kuwo kungase kube, nakuba kungabalulekile. Amafutha e-Argan ayingozi kakhulu ngokubekezelelana ngabanye. Naphezu kwezakhiwo eziwusizo, ungasebenzisi kabi lo mkhiqizo.