I-rump steak ye-classic iyisiqephu esinqunywe emaphethelweni aphansi noma amancane, i-sirloin noma ephezulu ngaphakathi komlenze wangemuva wenkomo yenyama yenkomo, enesisindo esingaba ngu-100-130 g kanye nobukhulu obungaba ngu-1-2 cm. I-rumpsteak ishaywa kancane, i-panified futhi ithosiwe epanini lokuthosa emifino noma ibhotela elicibilikile lemvelo. Ingenele lokhu isidlo eBrithani. Njengamanje, ama-rump steaks alungiselelwe hhayi kuphela kwenkomo noma yenkomo, kodwa futhi ivela ku-ngulube, inkukhu, i-turkey ngisho nenhlanzi.
Ukulungiselela i-rumpsteak akuyona into elula. Ngandlela-thile, i-rump steak ngokusho kwefomula yokulungiselela ifana ne- schnitzel . Ngaphambi kokudoba, inyama iyafakwa kuqala ehlathini (inhlanganisela ehlanjululwe amaqanda ezinkukhu, inani elincane lamanzi nosawoti), bese isetshenziselwa ukudla okolweni noma ukolweni. Ukuze uthuthukise ukunambitheka kuma-lezones, ungangezela i-pepper emhlabathini omnyama kanye nezinye izinongo zomhlabathi omisiwe. Uma silungiselela i-steam rump steak, kuhle ukuthi ungayifisi epanini lokuthosa, kodwa ukuyibeka ngokugcwele ngokugcwele kuhhavini. I-rumpsteak ingacatshangwa ilungile lapho inyama ihlatshwa kalula ngemfoloko futhi uketshezi olucacile luphuma kulo.
Indlela yokupheka inkabi ye-rum steak - iresiphi
Izithako:
- Izinkomo zenkomo - cishe 1 kg;
- Inkukhu yezinkukhu - 1-2 pcs ;;
- ibhotela, imvelo, incibilike - 50-60 g;
- usawoti;
- i-pepper;
- izinhlanzi zesinkwa.
Ukulungiselela
Kusuka kwenkomo yenkomo, sinqamula izingcezu ze-fibre ngobukhulu buka-1.5-2 cm ngaphesheya kwezintambo. Siqeda izingcezu zenkomo ezihlangothini ngalunye ngesando sompheki esikhethekile. Uma kungenjalo, ungasebenzisa i-spoon ejwayelekile, ukuyijika ngenqenqemeni. Sishisa amafutha epanini lokuthosa, futhi ngalesi sikhathi sisilungisa ngokushesha ama-lezones. Siphula amaqanda zibe esitsheni, engeza isipuni 1 samanzi (noma, kangcono, i-cognac), kancane kancane usawoti, ufafaza izinongo ezomile. Gwema kancane i-whisk noma ifoloki (hhayi umxube) kumbuthano ophuzi ophuzi obala. Thela ama-breadcrumbs ku-plate plate ehlukene. Ngamunye wezingcezu zenyama oqoshiwe kuqala udiphoze ema-lezones, bese ungena
Fry the rumps ekushiseni okuphezulu kuqala ngakolunye uhlangothi, bese uvula. Izinga lokugcoba yindaba yokuthandayo. Uma umbala we-crust usuvele uhle, futhi ijusi isagcwele i-pink - kungcono ukuletha ukuqhuma kulungele kuhhavini. Nokho, uma inyama isencane, lokhu ngeke kudingeke.
Ama-Romstek anexabiso lekhalori lama-237 kilocalories nge-100 g. Okuqukethwe kwamafutha alo mkhiqizo nakho kuphakeme kakhulu. Ama-carbohydrate awakwazi ukwesaba, inani lokugaya alibalulekile.
Ungakwazi ukukhonza i-rumsteak nganoma yisiphi isidlo sehlangothini, imifino, isaladi yemifino kanye newayini letafula.