Isitshalo se-leek zasendle, esasetshenziselwa ukudla amakhulu eminyaka adlule, sabizwa ngokuthi i-garlic zasendle noma u-anyanisi we-bear, futhi sinenambitheko enamafutha futhi iphunga likagalikhi. I-Cheremshu yengezwa izitsha ezahlukahlukene, esetshenziselwa ifomu elenziwe nge-marinated noma elomisiwe. Kodwa ukuthi i-caramel iyasiza yini njengo-anyanisi nogalikhi - kukuthi kithi ukuthola.
Ukwakheka okucebile kwama-anyanisi ebhere
- Lesi sitshalo singomunye wabanikazi bamarekhodi okuqukethwe kwe-vitamin C. Itholakala engxenyeni yeqabunga nangama-anyanisi e-bulb, kodwa ngeshwa kubhujiswe ukwelashwa okushisa noma ukomisa. Ngakho-ke, i-garlic yasendle entsha isetshenziselwa ukusongelwa kwemakhaza ekwindla nasebusika, ngoba i-vitamin C iyadingeka ukuze silondoloze ukulungelelwa kwempi yesimiso somzimba. Ngaphezu kwalokho, iqinisa izindonga zemikhumbi, ukuze igallic zasendle ifakwe ekudleni kwayo kubantu abanezinkinga zesimiso senhliziyo. Okokugcina, i-ascorbic acid i-antioxidant enhle. Kungenzeka ukuthi labo abanemenyu yabo ekhona igalikhi yasendle, baguga kancane kancane.
- I-Carotene, ene-garlic yasendle, i-antioxidant, i-adaptogen ne-immunostimulant. Ngakho akungabazeki ukuthi lesi sitshalo sinokungabaza kanye nezinzuzo ekulwa nezifo ezithathelwanayo.
- Yikuphi okunye okuwusizo ku-garlic yasendle, ngakho lokhu kuyisethi yamavithamini B, ngaphandle kokuthi umzimba wethu awukwazi ukukwenza ngaphandle, ngoba abanye babo bahlanganyela cishe kuzo zonke izinqubo zezinto eziphilayo. Futhi zijwayele ukulinganisela izinga le-hemoglobin nomsebenzi wesimiso sezinzwa. Ngakho abathandi be-anyanisi bebhere bahlukaniswa yizinzwa eziqinile kanye nomsebenzi oqondile wengqondo.
- I-garlic efana ne-garlic yasendle ivela ngenxa ye-phytoncides - izinto ezinomthelela omubi kuma-bacteria nezinhlayiya ze-viral. Lokhu kuphinda kuqinisekise ukuthi igallic zasendle kufanele ibe phezu kwetafula labo abafuna ukuzivikela emakhazeni avamile.
I-sweet cherry nezindawo zayo ezizuzisayo
Ngakho-ke, igalikhi yasendle iyasiza ngokuphelele ekulwa nezifo, kuqinisa ukuzivikela komzimba futhi kungase kubambezele ukuqala kokuguga. Kodwa-ke, lokhu akusikho konke, okuyinto igalikhi yasendle ingaba usizo. Sekuyisikhathi eside saziwa njengendlela yokuvimbela ukuqina kwesifo sofuba, okungukuthi, kunconywa ukuba udle abantu abaye baphakamisa amazinga egazi le-cholesterol. Ngaphezu kwalokho, lesi sitshalo sinamandla futhi antisclerotic. Kuye kwaphawula ukuthi igallic zasendle ithuthukisa ukugaya ngokugqugquzela umsebenzi wesisu namathumbu. Lokhu kusikisela ukuthi imikhiqizo idliwe ndawonye utshani obuwusizo izothathwa ngendlela ephumelelayo futhi izoletha izinzuzo eziningi. Kule ndaba, kunconywa ikakhulukazi igallic zasendle lapho ulahlekelwa isisindo. Ngenxa yokutholakala kwamavithamini, ivuselela izinqubo zamathambo emzimbeni, ngaleyo ndlela ibe nomthelela ngokungafani ekuphukeni kwamafutha ngokushesha. I-Sliver yokunciphisa ibuye ifanele ngoba ine-value encane kakhulu - ku-100 amagremu enotshani iqukethe amakhilomitha angu-35 kuphela.
Siyakhathalela
Noma kunjalo, akufanele usebenzise kabi i-garlic yasendle, ikakhulukazi kubantu abanokuthi:
- i-gastritis ene-acid ephezulu yesisu;
- ukubola - ukuvuvukala kwamathumbu;
- ukushisa - ukuvuvukala kwama-pancreas;
- cholecystitis - ukuvuvukala kwe-gallbladder;
- i-hepatitis;
- isilonda se-peptic.
Eqinisweni, izifo ezinjalo zezifo ziphikisana ngokuphelele, nakuba ngezinye izikhathi zinganezelwa izitsha ezihlukahlukene ngendlela efomile. Inamba enkulu edliwa ugarlikhi ongokwemvelo ingaba yimbangela yokuphuza, ukudla ukudla okunomsoco , ukuhuda, ukukhanda ikhanda, ukuqwashisa ngisho nokuphazanyiswa kwenhliziyo. Ngakho-ke, usuku lwanele ukudla amaqabunga angu-15-20 esitshalo.