Ukususa isisindo ngokweqile kuyinkqubo ende futhi eyinkimbinkimbi, okudinga ukubekezela nokholo ekufezeni imiphumela emihle. Ukudla okunempilo kanye nemidlalo yokulahlekelwa isisindo ekhaya kuyinto yokuqala yokuqala.
Ukudla okunempilo
Ukudla okusheshayo kokulahlekelwa isisindo ekhaya kuyinto isisekelo kwanoma yikuphi ukudla. Ukuncipha kwesisindo somzimba kusho ukuvinjelwa ekudleni kokudla, isiphuzo esiningi - okungenani amalitha amabili amanzi ngosuku, ukwenqaba ukudla amahora angu-4 ngaphambi kokulala, okuthandwa kwemikhiqizo yemvelo. Ngaphezu kwalokho, ngesondlo esifanele sokulahlekelwa isisindo, akufanele ukhohlwe ngokudla kwasekuseni okulinganiselayo.
Ukuze ulahlekelwe isisindo, kubalulekile ukuba udle ezingxenyeni ezincane nasezingxenyeni ezincane. Lokhu kuzokugwema ukuzwa njalo kwendlala. Ngakho-ke, ochwepheshe batusa ukuba babhale ukudla okhethekile kokunciphisa ekhaya, ngokunquma amahora athile okudla.
Uhlelo lwesampula lokuphakelayo:
- 7.30 - kwasekuseni;
- 9.30-10.00 - isidlo sasekuseni sesibili;
- 12.30-13.30 - isidlo sasemini;
- 14.30-15.30 - isidlo samalanga ntambama;
- 18.30-19.30 - isidlo sakusihlwa.
Ngemuva kokudla, ungaphuza amanzi kuphela. Noma yikuphi ukuphambuka kulo mthetho ngeke kuholele emiphumeleni emihle.
Imikhiqizo evinjelwe futhi evunyelwe
Ukwenza imenyu efanele ekudleni ukulahlekelwa isisindo ekhaya, ingenye iphuzu elibalulekile ekulwa nokukhuluphala ngokweqile.
Kubalulekile ukukhetha inyama enamafutha aphansi, inhlanzi nenkukhu, i-rickwheat, ilayisi elibomvu, isinkwa esimnyama nemikhiqizo yobisi. Kuyadingeka ukuba uphuze i-kefir - isiphuzo esinomphumela omuhle emsebenzini wesisu nokugaya, okuholela ekuhlanjululeni komzimba we-toxin kanye ne-toxin.
Embuzweni wokuthi ungayidla kanjani ukudla okulula, kulula ukuphendula uma wazi ukuthi awukwazi ukuyisebenzisa. Ukwenqaba kufanele kube kokudla okuthosiwe, oily kanye
Ngaphezu kwalokho, kubaluleke kakhulu ukulandela isimiso esifanayo nsuku zonke, ukuvumela umzimba ukuba ulale futhi uvuke ngesikhathi esifanayo. Lokhu kuzokwenza ukuthi ubuthongo bube buphilile futhi buvuke - kulula. Ukuze ulahlekelwe isisindo awudingi nje kuphela ukudla kahle, kodwa futhi ukuhola impilo esebenzayo nokuzivocavoca, ugxile ezintweni zokuzivocavoca ezikhuthaza ukushisa kwamafutha . Uma kunenkinga ekhaya, kungenzeka ukuba ubhalise ekamelweni lokufaneleka. Ukunciphisa okusebenzayo kukhuthazwa nokuhamba ngaphandle, ukubhukuda nokuvakashela i-sauna.