I-Kefir ne-sugar at night for weight loss

I-Kefir iyimikhiqizo ewusizo kakhulu, ejwayele ukufakwa kwimenyu yokudla okunomsoco futhi idala izinhlelo ezikhethekile zokulahlekelwa isisindo. Inzuzo yokulahlekelwa amakhilogremu engeziwe kulokhu oluphuzi ubisi akusiyo kuphela inani elincane lama-kilojoule, kodwa ezintweni eziningi eziwusizo eziqukethe i-kefir. Ngaphezu kwalokho, uyanelisa ngokugcwele umuzwa wendlala. Ama-bacterial milk-milk, okuyi-kefir, avamile ukuphuza i-microflora yamathumbu, okwenza kube isiphuzo esiwusizo kakhulu.

Ukuze ulahlekelwe isisindo kufanele ukhethe i-kefir ngamaphesenti amancane wamafutha, noma ucebile, ucebile amaprotheni kalula. Isiphuzo esinjalo sizosiza ukuqinisa imisipha, futhi unikeze umuzwa wokuzonda. Ikakhulukazi ethandwa kakhulu ukulahlekelwa isisindo isebenzisa i-yogurt noshukela ebusuku. I-cocktail enjalo ingasetshenziswa esikhundleni se-dessert, kuyilapho okuqukethwe kwayo kwekhalori kuzohlala kuphansi.

Ingabe kuyasiza ukuphuza i-kefir ebusuku?

I-Kefir ingadakwa nganoma isiphi isikhathi sosuku, noma kunjalo, ekudleni okuningi kunconywa ukuthi uyisebenzise ubusuku. Lokhu kungenxa yokuthi ingilazi ye-yogurt idakiwe ngasebusuku ngeke ilayishe umzila wamathumbu, futhi ngesikhathi esisodwa isisiza ukuqeda indlala. Phakathi nobusuku lesi siphuzo sinamathele ngokugcwele umzimba, futhi i-sutra ibangela isifiso sokudla kwasekuseni okuqinile (kubalulekile ukuphawula ukuthi ukudla okuningi kuhilela kwasekuseni okuphelele). Ukuphuza i-kefir ebusuku nakho kuyasiza ngoba i-calcium, ecebile kulokhu okuphuza ubisi olumuncu, ixhunyiwe ngumzimba ebusuku, ngaphezu kwalokho, i-kefir iyasusa futhi ibuye ibuye, futhi lokhu kubaluleke kakhulu ekuleleleni okunembile nokuphilile.

Ngingakwazi yini ukulahlekelwa isisindo uma ngiphuza i-kefir ebusuku?

I-Kefir iwumkhiqizo obaluleke kakhulu wokulahlekelwa isisindo. Ingabe kufanele siphuze i-yogurt ebusuku ukuze sinciphise isisindo, sizokwazi ukuyiqonda.

Abantu abajwayele ukudla okudliwayo ngokuvamile bakhononda ngezifo zokulala, ukubonakala kwamakhilogremu angafuneki kanye nokungabi namandla okugcina ukudla kusihlwa. Ingilazi eyodwa kuphela ye-kefir ixazululwa lezi zinkinga, ngisho nasendaweni yokubuka kwengqondo. Ngemva kokudala isimo sengqondo esifanele nesimo sokubeka isisindo sokulahlekelwa isisindo, ingilazi yogurt yanele ukulala ngaphandle kokulamba.

Ukusebenzisa ebusuku kefir, ungakhohlwa mayelana nokudla usuku lonke. Umzimba kufanele uthole inani elanele lama-macro-microelements, amaprotheni nezinye izakhi nsuku zonke, ngakho-ke kungcono ukuba nesidlo sasekuseni nokudla kwamaprotheni, isibonelo: isifuba senkukhu nemifino, i-cottage shizi, amaprotheni omelet noma ama-fat-fat. Ekudleni kumele kube khona izithelo, mhlawumbe udle njenge-snack phakathi kwasekuseni nasekuseni. Ntambama, kufanele ukhethe izinhlanzi noma inyama izitsha nge-porridge kanye nesaladi yemifino. 3-4 amahora ngaphambi kwesidlo ungaba nesidla ngesamba esincane sezithelo omisiwe noma amantongomane.

Ukuze ulahlekelwe isisindo, ebusuku ungase uphuze i-kefir noshukela, isinamoni, uju wemvelo noma i-bran. Ama-cocktails anjalo ahluke ku-kefir evamile okuthakazelisayo, ukunambitheka okucebile nokuphazamisayo. Lezi zithako ngokuvamile azikhulisi okuqukethwe kwekhalori yesiphuzo, kodwa ngesikhathi esifanayo kunomthelela kumqondo osheshayo we-satiety. Ukuphuza i -cocktail enokushisa okunjalo kuyadingeka kuphela ekamelweni lokushisa nakwe-sips encane, ngokuxubile ngokuxubene kahle. I-slower izophuza ingilazi ye-kefir, kuyoba lula ukudlulisa ukungabi khona kwesidlo esinomsoco.

Kubalulekile ukukhumbula ukuthi ukuhlukunyezwa kokudla isikhathi eside, amasonto ambalwa azanele. Ukuze uqiniseke ukuthi ukudla kulo lonke usuku kwakunokulinganisela kakhulu, kungcono ukuxhumana nomsoco.