I-asperagus ye-Soy ngumkhiqizo owawusakazeka kabanzi ngesikhathi esifanayo lapho ukudla kwaseKorea kwaqala ukunqoba umhlaba ngokushesha. Kubizwa nangokuthi yuka noma fuzhu. Namuhla kungaba nzima ukuthola umuntu ongakaze azame. Omunye uthanda ukuwuthenga kakade usolwandle, nomunye - ngesimo esimisiwe. Cabangela okuqukethwe kwekhalori kanye nezakhiwo eziwusizo ze-soy asparagus.
I-Asparagus soy - okuqukethwe kwekhalori
Njengoba sekushiwo ngenhla, lo mkhiqizo ungathengwa ngezihumusho ezimbili: noma omile, noma - olungele ukusetshenziswa. Yiqiniso, okuqukethwe kwabo kwe-caloric kuhlukile, kodwa uma isilimo se-asparagus esomile igcwele uketshezi, ukwanda kwalo kuzokwanda futhi okuqukethwe kwekhalori kuzoba okufana nokomkhiqizo ophelile.
Amagremu angu-100 womkhiqizo omisiwe oqediwe, ekuqaleni u-440 kcal, futhi ku-value ye-asparagus yase-Korea ye-caloric value ngu-234 kcal. Kulesi simo, i-asparagus iqukethe amaphesenti angu-40%, ama-40% we-carbohydrate kanye nama-20% asele awela kumafutha. Akukhuthazwa ukuhlukumeza umkhiqizo onjalo phakathi nokulahlekelwa kwesisindo.
Izakhiwo ezisebenzayo ze-soy asparagus
Ukusetshenziswa kwe-soy asparagus kuyinto eningi yemaprotheni yemifino yemvelo. Yenziwe ubisi lwe-soy: ihanjiswa ngamathumba, i-foam iqoqwe futhi imisiwe, ngenxa yokuthi ithola isimo se-oblong futhi idume. Lokhu kuyisipuni se-asparagus soy.
Ngakho-ke, likhulu kakhulu emaprotheni, lapho kune-amino acid ebalulekile. Lezi imikhiqizo emihle kakhulu yezilwane nezitshalo ezishiya ukudla kwesilwane, futhi ngenxa yalokho, njengomthetho, zithola amaprotheni amancane.
Ukulimaza ku-asparagus soy
Kuze kube manje, kukhona izingxabano mayelana nezinzuzo kanye nokulimala kwe-asparagus soy. Iqiniso ukuthi i-soy ingumkhiqizo ekukhiqizeni okuvunyelwe ukusebenzisa ama-GMO. Ngakho, ngokukhetha noma yikuphi
Ochwepheshe abaphakamisi ukudla imikhiqizo ye-soy nsuku zonke kuwo wonke umuntu, futhi ikakhulukazi ezinganeni. Ngokweminye imibiko, ngokusetshenziswa kaningi kwama-soya, kungenzeka ukuthi banokukhubazeka ekuthuthukiseni ngokocansi. Lokhu kungenxa yokuthi soy icebile phyto-estrogens - izitshalo zokutshala ama-hormone wesifazane. Indoda evame ukudlala isobho ingaqala ukuthola isisindo ngokwezinhlobo zesifazane (esifubeni nesisu). Futhi abesifazane abasebenzisa kabi le mikhiqizo bangase babe nezinkinga nge-gland yegciwane.
Kumele kuqashelwe ukuthi ngokusetshenziswa okulinganiselwe, okungavamile kwe-soy asparagus kungabonakali umonakalo.