Izinhlanzi ezinamafutha, naphezu kokunambitheka okumangalisayo nokukhohlisa, kufanele zidliwe ngokunakekelwa kanye nezinxenye ezincane. Okuqukethwe kwamafutha athile kuwo kuphakeme ngokwanele futhi akuzona zonke izidalwa ezikwazi ukuzicubungula ngendlela efanele ngaphandle kokubangela imiphumela engathandeki.
Kodwa uma uqiniseka ngempilo yakho futhi ufisa ukujabulela inhlanzi yangempela yezinhlanzi, sinikeza ezinye zokupheka ngokupheka inhlanzi enamafutha.
Indlela yokupheka i-steak kusuka ezinhlanzi ezinamafutha e-oven - iresiphi
Izithako:
- izinhlanzi ezinamafutha (steaks) - 750 g;
- ijusi kalamula - 20 ml;
- i-rosemary esisha - ama-sprigs amabili;
- ipulazi emhlophe emhlabathini - ukunambitha;
- garlic - 2-3 clove;
- amafutha omnqumo - 20 ml;
- usawoti - ukunambitha.
Ukulungiselela
Sihlanza ama-steaks e-fish oily ngamanzi agelezayo, soma ngosawoti, emhlabathini ngepilisi emhlophe bese usihliza ngamafutha omnqumo, ujusi kalamula, ehlutshiwe futhi efakwe u-garlic kanye ne-rosemary spicules eqoshiwe.
Khona-ke ungenza izinto ezimbili: bhaka ama-steaks e-foil, ngaphambi kokugoqa ngamunye wabo bese ubeka ebhawini lokubhaka kuhhavini engu-180 degree uvutha futhi ume imizuzu engamashumi amathathu. Noma vele usakaze inhlanzi ebhokisini lokubhaka futhi ujabule ekushiseni kwama-degrees angu 200 kumbala oyifunayo.
Sikulungele ukusakaza ama-fish steaks kuma-napkins noma ithawula lamaphepha futhi sivumela ukuba sithathwe ngamafutha amaningi. Bese usuka esidlweni futhi singakhonza.
Indlela yokupheka inhlanzi yamafutha epanini lokuthosa elibiwe nemifino - iresiphi
Izithako:
- inhlanzi yezinhlanzi ezinamafutha - 850 g;
- ijusi kalamula - 20 ml;
- amazambane nezilimo eziyizigaxa - 320 g;
- ama-mushroom amasha - 320 g;
- I-asparagusi - 180 g;
- i-currant efriziwe - 75 g;
- amafutha omnqumo;
- Basil obomile - ukunambitha;
- oregano - ukunambitha;
- rosemary - ukunambitha;
- ipulazi emhlophe emhlabathini - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Okokuqala, sizobe sihamba ngezinhlanzi. Izikhathi zokuhlanza ezomileyo nezomisiwe ngosawoti, pepper, ujusi kalamula, amafutha omnqumo amancane, engeza amakhambi omisiwe noma aqoshiwe
Okwamanje, pheka amazambane nama-mushroom ahlutshiwe futhi ahlutshiwe kuze kube yilapho ulungele, uwahlanganise ndawonye epanini lokuthosa, engeza ama-berries ama-currant, usawoti, pepper, izinongo ezifisiwe kanye nemifino e-parsley, ake uhlale emaminithini ambalwa, futhi ususe ekushiseni. Ngesikhathi esifanayo, ubilise kuze kube yilapho upheka isilimo se-asparagus.
Siyahlanza i-fishletlet nge-napkin ku-marinade bese sibeka i-grill epanini lokuthosa. Sigcina imizuzu emine kuya kwemibili ngakwesinye icala, kuye ngokuthi ubukhulu besicucu, futhi sikhonza etafuleni ngemifino ethosiwe kanye ne-asparagus.