I-Salmon ehhavini e-foil - zokupheka okumnandi neziyinkimbinkimbi zezitsha zokuqala

Into encane kunazo zonke ukunambitha futhi iwusizo i-salmon ephekwe kuhhavini ku-foil. Ukuziqhenya kwanoma yiziphi izinguqulo zesidlo esinjalo kumvumela ukuba abe nesithunzi ukuhambisa kunoma yiliphi idili, ukuthola ukubuyekezwa okulindelekile kokuhlaselwa kwabadli abanomusa.

Indlela yokupheka i-saumoni kuhhavini?

Izitsha ezivela ku-saumoni kuhhavini ziyisisekelo futhi zilungiswe ngokushesha, ngaphandle kokudinga ukwelashwa eside okushisa. Ifilimu ehlanganiswe ngo-foil noma e-steak izobe isilungele emva kwemizuzu engu-20 yokugaya emazingeni angu-200.

1. Ukuze uthole ukunambitheka okungaphezulu okugcwele futhi okune-piquant, inhlanzi ihanjiswa ngaphambi kwemizuzu engu-20.
2. I-marinade ye-saumoni kuhhavini ingaba laconic futhi iqukethe usawoti, i-pepper kanye nejusi lemonsi noma ifaka zonke izinhlobo ze-seasonings, izinongo.
3. Ingaphakathi lephepha elipholisayo, lapho ubhakabhaka liyobekwa khona, kufanele lenziwe ngamafutha.

I-Salmon ehhavini ifakwe nge-lemon

I-Salmon kuhhavini ene-lemon ingenye yezingubo okufanele zilungiselelwe ekuqaleni. Izingcezu ezincane zigcizelela ngokuvumelana konke isithunzi sezinhlanzi futhi zizokuvumela ukuba ujabulele ukunambitheka kwayo okuhle kakhulu. I-piquancy eyengeziwe izofakwa ekudleni ngama-green kanye ne-pinch ye-herb provencal, eyongezwe ku-pepper mix nosawoti ngaphambi kokukhethwa.

Izithako:

• izibopho noma ama-salmon steaks - 500 g;
• ilamula - izicucu ezingu-0,5;
• ama-greenery - 0.5 beam;
• I-provencal herbs - 2 pinch;
• amafutha yemifino - 1.5 tbsp. izinkezo;
• usawoti, pepper.

Ukulungiselela

1. I-saumon iyakunqunywa, ixubaniswe ngotshani kasawoti, i-pepper kanye nama-provencal, ishiya imizuzu engu-20.
2. Yiba nezinhlanzi ezinqunywe kwizingxenye ze-foil, ufafaze imifino phezulu futhi ube nezinhlamvu zelamula.
3. Gcina lesi siqeshana bese uthumela izinqwaba ebhodini lokubhaka zibe yicingo elishisayo kuze kube ngu-200 degrees.
4. Ngemuva kwemizuzu engu-20, i-saumon enamafutha ehhavini izobe ilungele.

I-Salmon ishayela kuhhavini - zokupheka

Ngisho ngaphandle kwezithako ezengeziwe ezisebenza ngokuncane, i- salmon steak kuhhavini iyaba yiphunga elimnandi futhi elimnandi. Ukwengeza izinhlanzi ezinamathele utamatisi, i-parmesan egayiwe, bese wengeza i-clove yegalikhi emanzini, kuzokwazi ukuhlola isiqephu esisha esiphuthumayo esilungele ukudumisa.

Izithako:

• ama-steaks of salmon - 500-700 g;
• ilamula - izicucu ezingu-0,5;
• utamatisi - 1 pc.;
• I-Parmesan - 50 g;
• imayonnaise - 50 g;
• i-garlic - i-clove engu-1;
• amafutha - amagatsha 2-3;
• amafutha yemifino - 1.5 tbsp. izinkezo;
• usawoti, pepper.

Ukulungiselela

1. Izinhlanzi ziyosawoti, i-peppered, zihlutswe nge-garlic ehlisiwe, zathelelwa ngejamu lemonti, zishiye imizuzu engu-15-20.
2. Beka ama-stak on the tillic foil.
3. Utamatisi ophezulu wokusabalalisa, amakhambi aqoshiwe.
4. Engeza imayonnaise encane, ufafaze izinhlanzi nge ushizi ogayiwe.
5. Ngemuva kwemizuzu engu-20 yokubhaka nge-degrees angu-200, i-salmon ehhavini epholiseni izobe ilungele.

Indlela yokupheka izibhamu ze-saumoni kuhhavini?

Ukunambitheka okungavamile kufaka i-salmon kuhhavini, uma kubhakawa e-foil ngokufaka i-Dijon lwesinaphi namaqabunga ase-basil. Kulesi simo, ungenza ngaphandle kokukhethwa kwangaphambilini. Inhlanzi izoba nesikhathi sokugqoka ukunambitheka okunezinhlayiya zezingxube ezinomsoco ngesikhathi sokwelashwa kokushisa.

Izithako:

• i-fillet ye-saumoni - 500-700 g;
• ijusi kalamula - 1.5 tbsp. izinkezo;
• isardard dijon - 2 tbsp. izinkezo;
• izimpungushe ze-basil - izicucu ezintathu;
• amafutha omnqumo - 2 tbsp. izinkezo;
• Amakhambi ase-Italy - i-pinch 2-3;
• usawoti, pepper.

Ukulungiselela

1. I-fillet ifafazwa ngejusi kalamula, igubungele inhlanganisela yepelepele, usawoti, amakhambi ase-Italy.
2. Spread izingcezu zezinhlanzi kwi-foil.
3. Hlanganisa lwesinaphi, u-basil, ungeze i-spoon yamafutha, gcoba ingxube ne-saumoni kusuka phezulu.
4. I-saumoni ebisiwe nge-mustard kuhhavini ifaka imizuzu engu-15-20 ema-degree angu-200.

Salmon namazambane kuhhavini

I-saumoni enomsoco enomsoco futhi enomsoco kuhhavini epholisayo namazambane ayidingi izitha zangasese ezengeziwe futhi ingahle ilungele ukufaka isidlo sakusihlwa noma isidlo sakusihlwa. Njengoba izingcezu zemifino zilungiselelwe isikhathi eside kunezinhlanzi, kuhle ukuthi ziphekwe emva kokuphuza amanzi emanzini kuze kufike isigamu esiphekwe.

Izithako:

• i-fillet ye-saumoni - 0,5 kg;
• amazambane - ama-5 ama-pcs .;
• ijusi kalamula - 1.5 tbsp. izinkezo;
• ibhotela - 2 tbsp. izinkezo;
• fennel omisiwe kanye parsley - by pinch;
• amafutha omnqumo - 1 tbsp. isipuni;
• Izitshalo zeProvencal - i-pinch 2-3;
• usawoti, pepper.

Ukulungiselela

1. Izinhlanzi zihlukaniswe izingxenye, usawoti, pepper, uthele ijusi lemon kanye namafutha, shiya imizuzu engu-15.
2. Sika emagumbini bese ubilisa kumazambane amahora ama-5-7, gqoka ucwecwe, ufafaze ngamagilebhisi, amakhambi, engeza amathanga ebhotela.
3. Phakamisa inhlanzi, ubeke izimvilophu bese ubhaka isitsha imizuzu engama-20 ngama-degree angu-200.

I-Salmon nge shizi kuhhavini

Ukubhaka ku-saumon epholisayo noshizi kuhhavini kuyoba yindlela yokunqoba yokudla okunomsoco okusheshayo. Ngesicelo sezinhlanzi ezihehayo singanezelwa ngezingcezu zika utamatisi, iziqephu zelamula noma i-orange. Njengokuhlobisa, ungakhonza ilayisi eliphekiwe, imifino ehlutshiwe noma isaladi elula esitsheni esifanayo.

Izithako:

• izibopho noma ama-steaks of salmon - 0,5 kg;
• ushizi - 150-200 g;
• ijusi kalamula - 1.5 tbsp. izinkezo;
• i-dill ne-parsley - egatsheni;
• usawoti, pepper, amafutha yemifino.

Ukulungiselela

1. Gubha inhlanzi ngenhlanganisela kasawoti, pepper, ufafaze ijusi lemon.
2. Beka izingxenye ezingxenyeni zesikhumba, ngokugcoba ngamafutha abo.
3. Gubha ushizi, engeza imifino, uhlanganise futhi usakaze ezinhlanzi.
4. Gcina izimvilophu bese ubhake ngamadridi angu-200.
5. Ngemuva kwemizuzu engu-20, i- salmon kanye noshizi kuhhavini ku-foil izobe ilungele.

I-Salmon ene-ananas iphekwe kuhhavini

Iphunga elimnandi elimnandi nephunga elimnandi lizuza i-salmon epholile, uma uyipheka ngezinhlayiyana zika-chinanasi noshizi. Njengesiqholo sokukhethisa, ungathatha isethi yobuciko kasawoti kanye nopelepele, kodwa ikakhulukazi kule ndawo kulokhu kuzongeza ukwakheka kwepiniki, i-thyme ne-oregano.

Izithako:

• i-fillet ye-saumoni - 0,5 kg;
• ushizi - 200 g;
• amaphayinaphule akheniwe - 1 angakwazi;
• imayonnaise - 100 g;
• utshani owomile - ukunambitha;
• usawoti, pepper, amafutha.

Ukulungiselela

1. Esikhatsini se-foil esithwetshiwe ngosawoti, pepper kanye nemifino yezinhlanzi zezinhlanzi.
2. Ngaphezulu kukhona izingcezu zikaphayinaphu, ushizi ogayiwe kanye nemayonnaise.
3. Gcina lezi zivilophu, ubhake isidlo imizuzu engama-20 ngama-degree angu-200.

I-Salmon enezimila kuhhavini

I- saumon elungiselelwe nemifino epholisayo kuhhavini idliwe ngama-flavour nama-spicy ama-vegetable accompaniment, athole ukunambitheka okunamathekisayo nokusha. Isitsha esilandelayo ngumkhawulo wamaphupho kulabo abalwela ukudla ukudla okunempilo okunempilo noma ukubukela isibalo, ukubala amakholori.

Izithako:

• i-fillet ye-saumoni - 0,5 kg;
• cherry utamatisi - izingcezu ezingu-7-8;
• I-pepper yesiBulgaria - i-1 pc.;
• amahlumela kanye anyanisi - 1 pc.;
• izaqathe kanye ne-zucchini - 1 pc.;
• amafutha omnqumo - 2 tbsp. izinkezo;
• I-Oregano ne-thyme - ukunambitha;
• usawoti, pepper.

Ukulungiselela

1. Imifino ehlutshiwe, exutshwe ibhotela kanye namakhambi, efake isidlo sokubhaka.
2. Ukusabalalisa phezulu izingcezu zezinhlanzi ezifiswayo, qinisa isitsha ngenhlamvu, thumela ubhaka ku-degrees angu-200.
3. Ngemuva kwemizuzu engu-20-25, i-salmon kuhhavini ku-foil izobe ilungele.

I-Salmon e-soy sauce kuhhavini

Izici zokunambitheka okumnandi zitholakala i -salmon ephekwe kuhhavini e- oven ephosa emanzini nge-soy sauce. Uma kungenayo uju omanzi, ungagcoba ushuni oviniwe noma ube ngamanzi okugezela, bese ushintsha amazinyo a-garlic ayenziwe nge-additive eyomile. Imbewu yeSesame imisiwe ngaphambili epanini lokuthosa kuze kufike ukunambitheka.

Izithako:

• i-fillet ye-saumoni - 0,5 kg;
• soy sauce - 8 tbsp. izinkezo;
• uju liquid - 2 tbsp. izinkezo;
• igaliki - amazinyo amane;
• amafutha omnqumo - 4 tbsp. izinkezo;
• isisame - 1 tbsp. isipuni;
• umnyama omnyama ne-chile.

Ukulungiselela

1. Hlanganisa i-soy sauce, uju, u-garlic oqoshiwe, ibhotela kanye ne-pepper.
2. Hlanganisa inhlanganisela yezinhlanzi ezinemizuzu engu-30 esiqandisini.
3. Spread lezinhlanzi zihlutswe kanye nama-marinade ezinkanyeni ze-foil, ufafaze imbewu ye-sesame, futhi uphawu.
4. Faka ama-envelopes nge-saumon imizuzu engu-15 ngezi-220 degrees.

I-Salmon nama-mushroom kuhhavini

Ukunambitheka okukhulu kwezinhlanzi okulungiselelwe ngokulandela iresiphi elandelayo kungamangaza umgogodla odinga kakhulu. Kulokhu, i-salmon fillet ibhakwa ngamakhowe othosiwe no-anyanisi, ukhilimu omuncu kanye noshizi ogayiwe. Kuyinto elula kuleli cala ukusebenzisa i-tank ejulile ejulile, ehlanganiswe ne-foil kusuka phezulu.

Izithako:

• i-fillet ye-saumoni - 0,5 kg;
• ama-mushroom amahlathi - 300 g;
• anyanisi - ucezu olulodwa;
• lwesinaphi - 1 ithisipuni;
• ukhilimu omuncu - 150 g;
• ushizi - 150 g;
• amafutha omnqumo - 2 tbsp. izinkezo;
• iwayini elimhlophe elimhlophe - 2 tbsp. izinkezo;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Ama-salmon tincetu ahlanjululwa usawoti, pepper, lwesinaphi, ashiye imizuzu engu-15.
2. In the ibhotela gazinga amakhowe pre-kuphekwe, enezela anyanisi kanye seasonings.
3. Beka izinhlanzi ngesimo, usakaze i-gazinga ngemifino phezulu.
4. Engeza u-ukhilimu omuncu, ushizi, uthele iwayini, uqinise isitsha ngenhlamvu.
5. Ngemuva kwemizuzu engu-20 yokubhaka nge-degrees 200, i- saumoni nama-mushroom kanye noshizi kuhhavini izobe ilungele.