Scallops - okuhle nokubi

I-scallops yolwandle ibhekwa njengezicathulo ezikhethekile. Le mikhiqizo iqukethe uhla olubanzi lwezakhi, kodwa futhi linokuphikisana. Kulokhu, isihloko sezinzuzo kanye nokulimala kwe-scallops olwandle sekulokhu kuhlolwe ngokucophelela.

Izakhiwo eziwusizo ze-scallops

1. Lezi zipho zasolwandle ziqukethe iodine, calcium, iron, phosphorus kanye nethusi. Kutholakale ukuthi zonke izakhi zokulandelela ezisuka kuma-mollusk zithwa ngokuphelele. Ngakho-ke, kuzoba usizo kakhulu kubantu abane-arthritis, igciwane, i-rheumatism, izifo ezihlangene nezifuba.
2. I-scallops yolwandle ilawula izinga le-cholesterol egazini. Lokhu kubangelwa okuqukethwe okuphezulu kwe-sterol. Lezi zinsuku ziyaziwa ngokuthi ziwusizo ezifweni zenhliziyo. Kumele kuqashelwe ukuthi i-sterol ihlanganisa u-vitamin B12, okuthuthukisa isimo sengqondo nokusiza ukulwa nokucindezeleka.
3. Enye inzuzo ye-scallops yolwandle ukwandisa ukukhangwa kobulili kubantu. Zilawula umsebenzi wokuzala futhi zikwazi ngisho nokuqeda ukungabi namandla. Sekuyisikhathi eside lezi zinhlanzi zibizwa ngokuthi i-aphrodisiacs enhle kakhulu.
4. Iqukethe i-vitamin PP, evuselela ukubunjwa kwama-enzyme athinta ukuphefumula kwamaselula. Kutholakale ukuthi i-scallops yanda ithoni yonke yomzimba, ngakho-ke kunconywa kubantu abakhulile.
5. Ukuze imvelo, i- omega-3 ne-omega-6 fatty acids ibaluleke kakhulu. Bavimbela ingozi enkulu futhi kwezinye izifo izifo ezingelapheki. Lawa ma-acid nawo ayingxenye ye-mollusk ewusizo.

Okuqukethwe kwe-caloric yolwandle lwesibhakabhaka

Ama-molluscs athole udumo olukhulu kuma-dietetics. Ukuba nenani elikhulu lamaminerali, amavithamini, ama-acids ama-polyunsaturated ama-acids, ama-scallops aphansi kakhulu kilojoule. I-100 g yomkhiqizo iqukethe i-kcal 90. Ngaphezu kwalokho, izinhlanzi zasolwandle ziqhuma uphethiloli. Ngakho-ke, bazuza ngokuphumelelayo ekudleni okuhlukahlukene futhi bavumela amaseli ukuthi athole wonke amavithamini adingekayo. Lokhu kunomphumela omuhle kulo mfanekiso - umphumela uzobonakala ngemva kwezinyanga ezimbalwa zokusetshenziswa kwezidlo zasolwandle njalo.

Izinkomba zokungafani ze-scallops

I-Molluscs ayinconywa ukuba idle abantu abane-calcium ngokweqile emzimbeni. Futhi ku Abanye abantu babenomzimba wezinye izici ezakha lezi zilwane zasolwandle. E-scallops olwandle kunesici esisodwa esingathandeki - baqoqa ubuthi. Ngakho-ke, ngaphambi kokuthenga, kuzomele ubuke ngokucophelela ukubukeka kwabo. Akufanele kube ne-blue, plaque noma iphunga elimnandi phezulu. Kwezinye izimo, lezi zibonakaliso zaholela ebuhlungu, hhayi emzimbeni.

Ukusetshenziswa kwe-scallops yolwandle kuyigugu kakhulu. Lezi zilwane zasemanzini ezimangalisayo zinikeza umzimba womuntu cishe konke okudingayo. Ngakho-ke emva kokusebenzisa kwabo, kunokuthula nokuphakamisa ngokomzwelo. Kubalulekile ukukhumbula ukuthengwa kwemikhiqizo emisha kanye nesitoreji sabo esifanele.