Yini eyingozi kuleshukela?

Namuhla, kubantu abaningi, ushukela kuwumkhiqizo obalulekile, abaningi abakwazi ukuphuza itiye ngaphandle kokushukela, kukhona amaphuphu ngaphandle kokufaka lokhu ubumnandi, osevele usho ngokubhaka. Abathandi be-Sugar bakholelwa ukuthi ligcwala umzimba ngamandla futhi kuyadingeka ukuze kusebenze ubuchopho obuvamile. Abalandeli bokudla okunempilo bayaqinisekiswa, ukuthi lo mkhiqizo ungaba yingozi kakhulu kumuntu. Ngakho ake sizame ukuthola ukuthi ushukela uyingozi emzimbeni.

Yini eyingozi kuleshukela?

Ososayensi baye bafakazela ukuthi kungani ushukela lunobungozi kubantu, akuyona into yokuthi igama lesibili elithi "ukufa okumnandi" lihlelwe ngemuva kwalesi mkhiqizo. I-Sugar yi- carbohydrate eqinile nama-khalori, cishe ayinakho amavithamini, ngakho empeleni kungumkhiqizo "ofile". Ake sicabangele, yini ngempela ushukela elimazayo empilweni yomuntu:

1. Ingozi yokuthuthukiswa kwezifo ezingokwemvelo. Ucwaningo luye lwaveza ukuthi ukudlula ngokweqile kwe-insulini, okuvusa ukusetshenziswa kweshukela njalo, kungabangela ukukhula nokukhiqizwa kwamangqamuzana omdlavuza.
2. Ukucindezeleka okuqinile kuma-pancreas.
3. Ukwandisa i-cholesterol. Lokhu kungaholela "ekugubungeni" okuqinile kwemithwalo yegazi, ngaphandle kwalokho, baba yizinkinga eziningi.
4. Ukuthinta kabi amazinyo namathambo. Ushukela uthatha i- calcium emzimbeni, ngoba ngaphandle kwalesi sitshalo semaminerali akugcini nje kuphela.
5. Lokhu ubumnandi obuyingozi kungabangela ukuqala kwesifo sikashukela.
6. I-Sugar nayo iyingozi empilweni ngokwenza buthakathaka isimiso somzimba sokuzivikela. Ososayensi sekuyisikhathi eside befakazela ukuthi uma ushukela ungena egazini lomuntu, obuthakathaka uba yisifo sokuzivikela.
7. "Ukufa okunamnandi" kungabangela ukungezwani okukhulu nokudonshulwa.
8. Ushukela unomphumela omubi emsebenzini wezinso nesibindi.
9. Iphazamisa izinqubo zemithi emzimbeni.
10. Ukuhlukunyezwa kwalokhu ubumnandi kuzoholela ekubukeni kwamakhilogremu engeziwe.

Ingabe ushukela olubomvu lonakalisa?

Namuhla, emashalofini ezitolo, ungakwazi ukuhlangabezana noshukela obomvu (umoba), obiza kakhulu kunokuba ujwayelekile nabantu abaningi bakholelwa ukuthi akuyona eyingozi njengoshukela omhlophe. Eqinisweni, uma ukhetha phakathi ushukela omnyama nomhlophe, kungcono ukumisa onsundu, ngoba liqukethe amavithamini B kanye namaminerali afana ne-potassium, i-calcium nensimbi. Kodwa-ke, ukulimala ekusetshenzisweni ngokweqile kweso ushukela nakho kuyatholakala:

• ukubonakala kwesisindo esiningi (uma udla ushukela nsuku zonke kuka-80 g);
• umthelela omubi kuma-pancreas;
• ukuphazamiseka kwemithi;
• ingozi yokuthuthukisa isifo sikashukela, ukuqina kwesifo sofuba, umdlavuza, njll.