Izimbali zezimbali abantu abaningi basebenzisa ukupheka uju, ngoba ngenxa yokusebenza okulula uthola ukwelashwa okumnandi futhi okunomsoco. I-iresiphi yobusi kusuka ku-elderberry, kanye nezinzuzo zayo nokulimala, uzofunda ngezansi.
Iresiphi yama-honeyberry we-honeyberry nezinzuzo zayo
Leli phepha liqukethe inani eliningi lamavithamini C , elidingekayo ukuze kusetshenziswe isimiso somzimba sokuzivikela, kusiza ukubhekana nezibonakaliso zemakhaza kanye ne-ARI. Futhi, izimbali ezindala zinomphumela we-diaphoretic kanye ne-diuretic, ngakho-ke ziyasiza ukuqeda i-edema, futhi amafutha abalulekile kanye ne-tannin kulesi sitshalo kunomthelela ekwandiseni ukumelana komzimba ezinengi ezithathelwanayo nezibandayo. Inzuzo eyinhloko uju kusukela ezihlokweni zama-elderberry yilokhu okuyizidakamizwa kusiza ekunciphiseni izinga lokushisa, ligcwala umzimba nge-ascorbic acid. Kunconywa ukuba udle abantu abashisayo, labo abaphoqeleka ukuxhumana nabo abagulayo abagulayo kanye nomkhuhlane , kanye nabadlali, njengoba ukunambitheka kusiza ukubuyisela ngokushesha amandla.
Manje ake sikhulume mayelana nendlela yokupheka uju kusuka ku-elderberry, kuphela uthathe isikhathi, uzodingeka uchithe cishe amahora amane.
Izithako:
- amanzi abilayo abilisiwe - 1 l;
- izimbali ezibomvu zama-elderberry - 300 g;
- ilamula - ½ ingxenye;
- ushukela ogqamile - 0,5 kg.
Ukulungiselela
Izimbali ezifakwe ngaphambili zifakwa ebhodini loqweqwe lwawo koqweqwe lwawo, bese zigcwele amanzi. Umthamo ubeka emlilweni, ingxube iyalethwa ngamathumba futhi iphekwe imizuzu engaba ngu-20.
Ngemuva kwalokhu, kubalulekile ukuhlunga umhluzi, ozoba nomthunzi ohlaza okwesibhakabhaka, ushukela kuwo futhi uphinde ufake i-pan nenhlanganisela emlilweni bese uletha ukwakheka emathunjini.
Hamba uju amahora angaba ngu-3, uvuselela njalo ususe isikhumba, bese uthola ukwelapha okumnandi nokumnandi.