Mhlawumbe, ngamunye wethu okungenani kanye empilweni yami kwakufanele acabange ukuthi angasheshisa kanjani inqubo yokuya esikhathini, ukuze esikhundleni sezinsuku ezijwayelekile ezingu-6-7, amadoda ahambe ngezinsuku ezingu-3-4. Yebo, ngubani othanda ukuphuma empilweni yonke inyanga yonke?
Ngingakwazi yini ukusheshisa isikhathi sami ekhaya?
Izindlela zokusheshisa ukuphela kokuya esikhathini zikhona, kodwa, njengokuzama ukuphindaphinda noma ukuletha isikhathi sokuya esikhathini, lezi zindlela azihlali ziphephile njalo. Kodwa-ke, lapha asikhulumi ngephilisi elimangalisayo, ozosheshisa ukuhamba kwiphilisi yenyanga. Singasheshe sikwazi kanjani ukusheshisa ukuphela kokuya esikhathini? Kulula, ukusizakala ngamakhambi omuntu.
Indlela yokusheshisa ekupheleni kwamakhambi omuntu wenyanga?
- Ukwenza imenyu iphume ngokushesha, udinga uketshezi oluthe xaxa kusukela ekuqaleni kwesikhathi sakho.
- Yiziphi imikhiqizo esheshayo isikhathi? Kukholelwa ukuthi ama-lemons asiza kulokhu. Ngakho-ke, kusukela ngosuku lwesithathu kokuya esikhathini, umuntu kufanele aphuze nsuku zonke ingilazi yamanzi kalamula. Kuyinto engokwemvelo ukuphuza ijusi elimnandi elimhlophe yonke ingilazi ku-gulp eyodwa ayidingekile. Kudingekile ukwahlukanisa okujwayelekile (ingilazi yamanzi kalamula) zibe yizincomo eziningana. Futhi ukuze ungavuki isisu, kusukela "isipho" esinjalo, ijusi kumele ihlanjululwe ngamanzi, ngesilinganiso se 30:70, ngokulandelana.
- Abantu abaningi bayaqaphela ukuthi phakathi nemidlalo, izinkathi zokuya esikhathini zihamba ngokushesha, futhi ezemidlalo kule nkathi ngokuvamile zikhawulelwe ezinsukwini ezimbalwa, futhi ukwabiwa ngokuvamile akunamandla kakhulu. Ngakolunye uhlangothi, inkinga ixazululwa, lo mdlalo uhle - kanti imisipha izokwenziwa, kanti izinyanga zonke zizophela. Ngakolunye uhlangothi, ukudlala ezemidlalo ngezinsuku ezibucayi kungaba yingozi empilweni yabesifazane. Ngokuzivocavoca ngokweqile, i-endometrium ingangena emgodini wesisu. Uma izicubu zithatha izimpande, owesifazane uthola i-endometriosis - isifo esingathí sina, okungekho lula ngaso sonke isikhathi ukuqeda. Ngakho-ke, akufanelekile ngenkathi wenza imidlalo phakathi nezinyanga. Kunconywa ukuthatha ikhefu ngezinsuku zokuqala zokuya esikhathini, bese ubuyela esimeni esivamile sokuqeqeshwa. Kodwa uma ngaphambilini ungenzanga imidlalo, ke ngesikhathi sokuya esikhathini akudingeki uqale - izinsuku ezingu-2 ezengeziwe, "okukhethiwe" kokuya esikhathini akufanelekile ukukhululeka okungakapheli isikhathi esikulesi sifo.
- Indlela elula yokunciphisa inani lezinsuku ngenyanga ukusebenzisa amathoni nge absorbency ephakeme. Ladies abasebenzisa le ndlela baqinisekisa ukuthi ukudlula nyanga zonke ngokushesha kakhulu. Kodwa ungazithembi kule ndlela. Inyanga ngayinye ayikwazi ukudlula ngosuku olulodwa - i-endometrium idinga isikhathi sokuhamba futhi esikhathini esifushane ngeke kwenzeke. Ngakho-ke, le ndlela ingasondelwa kuphela ezinsukwini zokugcina zokuya esikhathini, lapho ukufa kwe-endometrium sekuphelile, futhi izinsalela zegazi ziyaqhubeka zihamba. Kodwa ngokukhetha ubukhulu be-tampon kubalulekile ukuba uqaphele - enkulu kakhulu ingalimaza ubulili futhi isivele izwela ngalezi zinsuku.
- Kunombono wokuthi izinsuku ezibucayi zobulili zinciphisa isikhathi sabo futhi zenza ukugeleza kwazo kuqhutshwe. Kodwa lokhu sekuyiqiniso okwenziwe ngokwesayensi, kodwa ukushintsha okuphawulekayo esikhathini sokuya esikhathini kuyoba kuphela uma kwenzeka ubulili obugcwele ngaphandle kokusebenzisa ikhondomu kanye ne-orgasm ecacile. Iqiniso lokuthi nge-endometrium yanyangazonke ikhiqiza i-prostaglandin, esiza umzimba ukuba ukhulule kusuka ku-endometrium.
I-sperm ibuye iqukethe i-prostaglandin, uma ingenwe, ivolumu yalezi zinto zanda futhi inyangazonke ziphela ngokushesha. - Ngokuvamile esikhathini esinesisindo esinzima kakhulu sisebenzisa i-decoctions kanye ne-teas e-grub. Ungawaphuza futhi uma ufuna ukusheshisa ukuhamba esikhathini. Kodwa kaningi lokhu akufanele kwenziwe, ngoba i-bug isilungiselele amakhono futhi isetshenziselwa ukuhuda. Ukuze ulungise umhluzi udinga izipuni ezimbili zama-rhizomes ukuthulula ingilazi yamanzi ashisayo nokufudumala emanzini okugeza amanzi engxenye yehora. Ngokulandelayo, umhluzi usuhlile ekamelweni lokushisa, uhlungiwe futhi uphelelwe ngamanzi ajwayelekile kuya ku-200 ml, umhluzi uthathwa isipuni emva kokudla izikhathi ezingu-5 ngosuku.