Umbuzo wokuthi kungenzeka yini umama okhulelwe ukuba adle imbewu ye-sunflower kubangela izinqumo eziningi eziphikisanayo. Kubonakala sengathi umkhiqizo onjalo awusizo ukulimaza umama noma ingane, kodwa kunombono ohlukile ngokuphelele. Okokuqala ngingathanda ukukutshela ukuthi yini ezoba usizo kumbewu yelanga lokunakekelwa omama.
Izinzuzo zeMbewu
Eqinisweni, imbewu iyimithombo yamavithamini, edingeka kakhulu ebuthakathaka ngemva kokuzalwa komama nomzimba okhulayo wengane. Ngakho-ke, isibonelo, i-vitamin D, okuqukethwe kuyo imbewu kuneminye imikhiqizo eminingi, kuyadingeka ukuba ingane yakho ibe nentuthuko efanele.
I-Vitamin A inomphumela wokunciphisa ingane. Imbewu isiza ukuthuthukisa isimo samathambo, izinwele, izipikili nesikhumba, futhi kuzoba yinto enhle yokucindezeleka, okubaluleke kakhulu esikhathini esiyinkimbinkimbi se-postpartum kumama. Imbewu yabomama abahlengikazi ayikona nje inqatshelwe, kepha iyasiza.
Ukusetshenziswa kwembewu ngesikhatsi se-lactation kwandisa okuqukethwe kwamafutha ebisi, kanye nenani lalo. Ngakho-ke, umbuzo wokuthi kungenzeka yini ukuba umama onesihlengikazi abe nembewu, cishe bonke odokotela basabela ngokuvumelana nalokhu.
Harm kusuka imbewu ye-sunflower
Imbewu - lokhu ngumkhiqizo owanele, ngakho kungabangela ukuqothulwa, kokubili wena nomntwana. Kodwa kulokhu konke konke kuyedwa. Abanye omama abahlengikazi bakhononda ngokubonakala kokuqothulwa ngemuva kwamagremu ambalwa okudla imbewu, abanye bazizwa bekhululekile kungakhathaliseki ukuthi bangakanani.
Ngaphezu kwalokho, imbewu, njenganoma imuphi omunye umkhiqizo, ingabangela ukwelashwa emntwaneni wakho. Ngakho-ke, uma ufuna ngempela ukuchofoza imbewu ye-sunflower, qalisa ngesamba esincane. Ngakho ungakwazi ukulandela ukuziphatha komzimba wengane yakho nokuvimbela imiphumela engafanele ngesikhathi.
Enye iphuzu elibalulekile - imbewu kufanele ihlanzeke, ngoba igobolondo labo livame ukuqukethe inqwaba yamabhaktheriya ayingozi. Khetha imbewu yokulungiselela kwakho. Kungcono kakhulu uma ugeza futhi uma ufisa, vutha umkhiqizo.
Akunconywa ukusebenzisa imbewu enobuthi lwe-sunflower ngesikhathi sokudla. Usawoti ngakho-ke awusizo kakhulu emzimbeni, ngoba ugcina uketshezi futhi ungahlala ngendlela yokufaka imali. Futhi esimweni sabamncelisayo, usawoti ngendlela ehlanzekile futhi wenezela ubisi lwebele, okuyinto engeke ibe yinto enenzuzo yengane yakho.
Norm yokusebenzisa imbewu ye-sunflower ku-lactation
Yiqiniso, akufanele uchofoze imbewu ngama-kilogram, njengoba lokhu kuzobangela ukusabela okwenziwe okwenyukayo hhayi kuphela kumntwana, kodwa nakuwe. Ngaphezu kwalokho, amavithamini awusizo kulokhu azokwenza ukuthuthukiswa kwe-hypervitaminosis enganeni yakho. Ngakho-ke, qala
Njenganoma yikuphi okunye ukudla, imbewu ngenkathi i-lactation inamanani amaningi ingaba umkhiqizo ocebile we-vithamini ube yi-poison yangempela. Odokotela batusa ukunciphisa izimbalwa ezimbalwa zezinhlamvu, futhi uma isifiso singenakuvinjelwa, khona-ke ungazama ukubuyisela imbewu, isibonelo, ngamantongomane.
Imbewu ejongene ne-sunflower ngokuncelisa
Omama abaningi abanesihlengikazi banesithakazelo ukuthi kungenzeka yini ukuba badle imbewu yelanga ka-fried ifomu elithosiwe uma lishaya. Yiqiniso, izinzuzo zomkhiqizo ongcolile zikhulu kakhulu - futhi amavithamini alondolozwe kangcono, futhi okuqukethwe okunamafutha akuphakeme kakhulu. Kodwa ngesifiso esinamandla sembewu, ungafisa.
Ngokusho odokotela, imbewu ethosiwe ye-sunflower ayifakiwe ohlwini lokudla okungavunyelwe lapho kuncelisa. Kodwa kubalulekile ukucabangela ukuthi imbewu ye-sunflower ivusa ukudla, ngakho-ke uma ungaqiniseki ukuthi ungakwazi ukulawula ivolumu yokudla oyidlayo, kungcono ukufaka imbewu esikhundleni senye into.