Ukuzivikela komzimba kufakwa emntwaneni ngesikhathi sokuncelisa. Ubisi lomama, oluthambile izakhi nemithi edingekayo, ngaphezu kokugqugquzela ukuthuthukiswa okuphelele kwemvuthu, ukuyivikela ezifweni ezihlukahlukene ezithathelwanayo, kanti uma kwenzeka ingane igula, ikhuthaza ukuphola ngokushesha.
Njengoba wazi, ubisi lwebele luba "ukwelashwa okumangalisayo", kuhlanganise nemikhiqizo ewusizo umama okhulisayo asebenzisa nsuku zonke. Imenyu yayo elinganiselayo kufanele ihlanganise izithelo ezintsha. Futhi uma ehlobo kanye nabo azikho izinkinga, khona-ke izithelo zokubambisa zasebusika azifani kakhulu: ama-apula, izithelo ze-citrus kanye nobhanana. Kusuka ema-apula sikhetha izinhlobo zabo eziluhlaza, sizogwema "ukuhlolwa" ngezithelo ze-citrus esiteji sokuqala sokuncelisa, kodwa noma kungenzeka yini ubhanana bomama onakekela izingane, ake sizame ukuqonda isihloko sethu.
Ubhanana labamama abahlengikazi: ungakwazi, kuphela ngokucophelela!
Impendulo yombuzo wokuthi ngabe ubhanana ingadliwa yini akuyona into engaqondakali noma, ngokunembile, ngokubhuka. Amabhanana we-lactation kufanele asetshenziswe kuphela uma ingane isabela ngokujwayelekile kubo. Kuboniswa ngokungabikho kokuphuza, ukulala okuzolile kanye nesitembu esingaguquki somntwana. Ukuze uhlole umama wakhe, udinga ukudla ucezu lwebhanana nangosuku lokulandela ukuziphatha kwengane. Uma ingashintshi, khona-ke kukhona amabhanana angadliwa kumama, futhi ngokucophelela futhi ngokuncane - kuze kube yizicucu ezimbili ngosuku. Emva kwakho konke, naphezu kokuthi ezimweni eziningi lo mkhiqizo u-hypoallergenic, ngenxa yokuqukethwe okuphezulu kweshukela ebhanini, okubangela izinqubo zokuvuthwa emathunjini omntwana, umntwana angase abe ne-colic.
Ngaphezu kwalokho, ukusabela komuntu obeletha kakhulu kuncelisa kubhanana ngumuntu ngamunye: banomphumela wokukhipha amathumbu emathunjini omunye, kanti ezinye ziholela ekuqothulweni, okudluliselwa kumntwana "nge-inertia". Kukhona imibono egcina ukugcinwa ngemuva kokusetshenziswa kwamabhanana amaningi, kuyilapho ubhanana obuhlaza noma ubhanana (iplanti) ngesikhathi sokudla, ngokuphambene nalokho, kungabangela ukuhuda kanye nokwanda kwegesi, ikakhulukazi uma umkhiqizo ugezwa ngamanzi. Lokhu kungenxa yokuthi isitashi esiqukethe ubhanana, ngaphandle kokuthola isikhathi sokuphenduka ushukela, asihlukanisi emathunjini amancane.
Zonke izinzuzo zobhanana ngesikhatsi se-lactation
Ngakho-ke, ake ucabange ukuthi izimpumputhe zibekezelela kahle ubhanana futhi emathunjini omama anemiphumela evamile. Iyini yonke into ewusizo yalowo mkhiqizo, futhi kungani kubalulekile ukusebenzisa ubhanana ukuze unakekele? Nazi iziphakamiso ze:
- ziqukethe ukwenziwa okulinganisela kwamavithamini (C, E, B6);
- ziwumthombo wemvelo wezinto ezilandelanayo ezifana ne-potassium (i-potassium usawoti omuhle kakhulu ekulwa nokuvuvukala, njengoba zisusa uketshezi okweqile emzimbeni), i-magnesium, i-calcium, i-phosphorus, insimbi (ngendlela, uma sikala ukubaluleka kwebhanana, ngakho-ke ayikho indlela ephansi kakhulu ekusebenziseni ama-aprikoki angaphezu kwe-caloric );
- sisiza ukugaya ama-carbohydrate futhi uthuthukise ukugaya konke ngenxa ye-malic acid, i-cellulose, i-pectin namanye ama-enzyme ekubunjweni kwawo;
- ukunciphisa ubuhlungu esiswini sesisu, ukubuyisela i-mucosa yayo;
- yi-excellent postpartum "anti-pressing" ngenxa yokuqukethwe kwe "hormone yenjabulo" - i-serotonin;
- ukuba ne-high energy value, ukwanelise ngokuphelele indlala, kodwa okuqukethwe kwabo nge-caloric, okuhambisana namazambane, kufanele uqaphele umama onesihlengikazi, obuka isithombe sakhe;
- ngenxa yokudla ushukela ngesimo se-glucose, i-sucrose ne-fructose (ngenxa yalesi sizathu, uma umama onesihlengikazi enesifo sikashukela, ubhanana kuye
contraindicated), usizo lokubhekana nokusebenza ngokweqile nokubuyisela "isidlo" esidingekayo umzimba wamandla; - ukwandisa ukugxila kokunakwa;
- kunemibono yokuthi ubhanana banda uketshezi, ngenkathi kuthuthukiswa ikhwalithi yobisi.
Ukufingqa
Zonke izingxabano ezibalwe "ze" ziqinisekisa ukuthi ngenzuzo yempilo yengane kanye nomoya omuhle unina angadla ubhanana lokudla, kuyilapho kubalulekile ukuthi ungadluli ngesamba sezithelo ezidliwayo futhi ulawule ukusabela kwamaphuphu kuye. Banana nesifiso kuwe!