Ubisi ukudla okulungele umntwana osanda kuzalwa. Ngokuqinisekile bonke odokotela bagxila emantwaneni asebele. Naphezu kobuchwepheshe bamuva kanye nokuqalwa okuhlukahlukene ezweni lanamuhla, akukho mkhiqizo okwamanje owatholakali ongaqhathaniswa nezakhiwo eziwusizo zobisi lomama. Ukubeletha kunika ingane isifo esingakhulelwe, ivimbela ukuthuthukiswa kwezifo ezihlukahlukene futhi kunomthelela omuhle esimweni somzimba nesokwengqondo kwengane.
Ikhwalithi yesifuba somama okhulelwe ngokuqondile kuxhomeke ekutheni umsoco wakhe ukhona. Ngesikhathi sokuncelisa, owesifazane kufanele adle ikhalori nokudla okuhlukahlukene. Phela, inani lamafutha, amaminerali namavithamini ebisi lwebele kuncike ekuncelweni kokuncelisa ngesikhathi sokuncelisa. Imikhiqizo edlalwa ngumama ngesikhathi sokuncelisa ibele isithinta ngokuqondile ukubunjwa ubisi, okusetshenziselwa umntwana osanda kuzalwa. Ezinye zazo ziba nomthelela omuhle ekwenzeni i-lactation, ezinye - zingaholela ekwenzeni i-colic kanye ne-allergies emntwaneni.
Imikhiqizo evunyelwe ukondla
Ukudla komama ohlengikazi kufanele kube okuhlukeneyo, okunomsoco futhi kufaka amaqembu amakhulu okudla. Ukudla okudingekayo kokuncelisa ukubeletha ngu:
- inyama nenhlanzi. Inyama iyimithombo yamaprotheni, ngakho-ke kumelwe ukuthi ifakwe ekutheni ukudla ngesikhathi sokudla. Kuyinto efiselekayo ukudla inyama enomzimba - inkukhu, unogwaja, inyama yenkomo. Inhlanzi inikeza umzimba womama, futhi nayo umzimba womntwana - i-phosphorus;
- imikhiqizo yobisi. Imikhiqizo yobisi - umthombo we-calcium, okudingekayo ukuba ingane ikhule ngokugcwele ngokomzimba. Kukholelwa ukuthi ubisi luthuthukisa i-lactation;
- imifino nebhotela. Kunconywa ukusebenzisa ibhotela ngamanani amancane kunamafutha yemifino. Omama abahlengikazi bangadla zonke izinhlobo zemifino yemifino, ikakhulukazi umnqumo ne-sunflower.
- izithelo nemifino. Izithelo nemifino yimithombo yamavithamini. Kodwa-ke, kufanele kutholakale kancane kancane ekudleni komama ophuza. Kunconywa ukuthi uqale ngama-apula kanye nezithelo eziphekwe nge-acid ephansi. Izithelo nemifino enombala (obomvu nephuzi) kufanele isetshenziswe esibindi, ebilisiwe noma isetshenziswe;
- i-confectionery nemikhiqizo yokubhaka. Noma yimiphi amaswidi kanye nofulawa kufanele kudliwe ngokulinganisa futhi hhayi njalo. Kusukela ku-confectionery - izithelo ezomile, ama-marmalade, ama-marshmallows, ama-cookies aphansi;
- okusanhlamvu kanye ne-pasta.
Ukuvinjelwa lapho ukondla
Wonke umama osemusha kufanele azi ukuthi awukwazi ukuwasebenzisa uma ukondla. Imikhiqizo eminingi lapho owesifazane ejwayele khona, kumele ikhunjulwe ngenkathi isondla, ngoba ingabangela i-colic, ukuqothulwa nokusizwa komzimba emntwaneni. Uhlu lwemikhiqizo evinjelwe ngesikhathi sokulahlwa kanje:
- ushokoledi, inyama yokubhema, uju, ama-citrus, isusus, ukudla okusemathinini, izinongo, izitsha ezinomsoco kanye nosawoti yizinto zokudla okwemvelo uma uncelisa. Ukuthola ubisi emzimbeni wengane, bayakwazi ukubangela ukungezwani komzimba, okuzobonakaliswa isikhathi eside;
- amaswidi ngobuningi, amagilebhisi, amnandi
ukupheka neziphuzo kubangela ukuvuthwa emathunjini omama futhi, ngenxa yalokho, ukuphazamiseka ohlelweni lokugaya ingane; - i-garlic kanye no-anyanisi kunciphise kakhulu ukunambitheka kobisi, ukuze ingane ingakwazi ukuyeka isifuba ekuseni.
Ngesikhathi sokuncelisa, kufanele kunakekelwe ukunakekelwa okwanele koketshezi. Unina ongumhlengikazi kufanele athele ilitha elilodwa ngaphezu kokukhulelwa - cishe amalitha angu-2-3 ngosuku. Amanzi ahlanzekile nama-herbal teas agcwalisa uhlu lwemikhiqizo uma uncelisa.
Umama ngamunye, ekwazi ukuthi kungenzeka ngenkathi ebeletha futhi elandela le mithetho, unikeza ingane yakhe ubisi obuhle kakhulu ngesamba esifanele futhi imnike indawo yokugcina impilo iminyaka eminingi.