Okumnandi ngokuncelisa

Omama abaningi banesifiso esinzima sokudla okumnandi lapho bedla. Isizathu salesi simo siqondakala kahle. Lapho ukhiqiza ubisi, umzimba uchitha amandla amakhulu. Lokhu kwenzeka nangokulala ebusuku, ukucindezeleka, ukwanda kokukhathazeka kowesifazane, njll. Okunambitheka nge-HB kwenza kube lula ukuvimbela izinga le-carbohydrates, okubangela ukuphuma kwamandla, amandla nokuthuthukisa isimo somzwelo.

Isimiso sobumnandi ekunceliseni ibele

Ukudla okuphezulu kuma-carbohydrate kunomthelela ekukhiqizeni i-hormone serotonin, enomthwalo wokugcina umzimba ngezwi, ukukhulula ubuhlungu, ukukhathala nokuqeda ukuleleka. Ubuthakathaka bakhe obonakala ngendlela yokubola kwemizwa kanye nesifiso sokugwinya izintaba zamaswidi. Futhi ama-fatty and chocolate goodies asiza ekusebenzeni ukukhiqizwa kwe-endorphin.

Ngingamncelisa umama?

Owesifazane ngesikhathi sokuncelisa kufanele abe nokudla okugcwele nokuhlukahlukene. Mayelana nalokhu nemikhiqizo ye-confectionery eyintandokazi, akekho udokotela oyokwazi ukuvimbela ukusebenzisa ngisho nokuzikhandla okukhulu. Okunomsoco wokuhlengikala uhlobo oluthile lwe-"vent", okukuvumela ukuba unciphise ukucasuka, ukungaqiniseki, ugcwalise isikhathi sakho samahhala. Uma ingane ingabonakali izimpawu zokungezwani komzimba noma ukuwohloka kwesimo esivamile, ungakwazi ukuzivikela ngokuphepha ngokuthile okumnandi. Kodwa ungathathwa, konke kudinga ukwaziwa futhi usethe isilinganiso.

Ngumuphi umnandi ongamnakekelayo umama?

Okuthandwayo kunikelwa izithelo ezomisiwe, isibindi se-oat , ama-crackers ahlukahlukene kanye nama- pastille . Kukhona futhi ukuthi kungenzeka ukusebenzisa ama-marshmallows , amakhemikhali kanye namajamu okuzenzela. Kunesidingo sokunciphisa okuqukethwe komshokolethi, amaswidi, ama-muffin kanye neminye imikhiqizo yefulawa ekudleni kwakho. Ukwandisa amathanga wobisi kuwusizo kakhulu itiye elimnandi nokuncelisa, okungase kuhlanganiswe ngekhwalithi ethengwe noma ubisi olukhishiwe ekhaya . Nakulokhu, zonke lezi zincomo ziyasebenza uma ingane ingenayo i-allergen response.

Kungani ungeke umama oncelisayo omnandi?

Ukusetshenziswa kwe-confectionery eningi kakhulu kubhekene nokugcwala ngokweqile komzimba womama nengane ene-carbohydrate. Ngomntwana lokhu kungumthwalo okweqile kuzo zonke izitho nezinhlelo. Uma umama oncelisayo edla izinto eziningi ezimnandi, khona-ke kufanele acabange kancane ngalokho okumele akwenze kulokhu. Futhi, unikezwa ikhwalithi yemikhiqizo, amacala obuhlungu nokusobala kwezinkinga emsebenzini wesisu namathumbu ajwayele kakhulu. Okumnandi kumama okhulelwa kumele kube njalo, okuphezulu futhi okuphansi kwekhalori. Lokhu kuzokugwema ukutholakala kwe-colic, ukuvimbela kanye nokwelapha emntwaneni.