Imikhiqizo ye-lactation

Ukubeletha kuyisiqinisekiso sokuthuthukiswa kwezempilo nokuvumelana kwengane. Ngakho-ke, ama-mummies aqala ukukhathazeka kakhulu, uma ubisi kunoma yisiphi isizathu kuba kancane. Naphezu kokuthi i-lactation ibonakala nge-cyclicity (ubisi buza ngokukhulu noma ngaphansi, kunezindlela eziningi zokuthonya le nqubo. Ngaphandle kwesicelo esiningi esifubeni, ukusetshenziswa kwemikhiqizo ye-lactation kubaluleke kakhulu.

Imikhiqizo yokuvuselela i-lactation

Ukunciphisa inani lobisi lwebele kungabhekiswa nokuvinjelwa kwe-banal. Uma owesifazane ebhekana nokuphelelwa amandla, ukungabi namandla namandla, ukuncelisa kungase kubakhohlwe. Ngakho-ke, imikhiqizo yokuthuthukisa lactation kufanele ibe high-ikhalori. Ngokwesilinganiso, umkhuba wansuku zonke wobisi lwebele uqukethe cishe i-kcal 500, kodwa lokhu akusho ukuthi omama abahlengikazi kudingeka badle ukudla ngobuningi. Kwanele nje ukuthi ufake phakathi kokudla kwakho kokudla okuphezulu amaprotheni. Ukuze uthole ama-lactation, imikhiqizo yamaprotheni elandelayo iyasiza: inyama enamafutha aphansi, ama-cottage shizi kanye nemikhiqizo yobisi omuncu, ubisi, izinhlobo ezinzima zama-cheese. Inzuzo enkulu emzimbeni iyoletha inhlanganisela yabo yonke isinkwa samasinkwa, izithelo nemifino. Lokhu ngeke kuqinisekiswe kuphela inani elanele lobisi, kodwa futhi izinga elihle kakhulu.

Yini okufanele ngiyiphuze kumama wami ongumhlengikazi?

Ukuze ukhiqize ubisi lwebele kanye ne-lactation ephumelelayo, ngaphezu kokudla ukudla okulungile kumuntu okhulelwe, kubalulekile ukulandela umuthi wokuphuza. Ekudleni komama, umkhuba wansuku zonke wamanzi kufanele ube okungenani ama-2 amalitha, kanti i-litre elilodwa ngamanzi ahlanzekile.

Kuwusizo omama abancancisayo ukucima ukoma kwabo iziphuzo ezilungiselelwe kusuka ekudleni okuhlukahlukene okuthuthukisa ukugeleza ubisi. Lokhu kufaka:

1. Itiye elihlaza uju nobisi.
2. Isiphuzo se-Ginger. I-ginger ngokwayo umkhiqizo omuhle kakhulu wobisi lobisi.
3. Itiye lemifino. Ukwenza lokhu, amakhambi aphuziwe okwandisa inani lobisi lwebele olukhiqiziwe: ilamula lemon, i-dill, i-cumin, i-hawthorn, i-anise.
4. I-compote yama-apula omisiwe, ama-plums, amapheya.
5. Ikhofi yebhali.

Imikhiqizo ye-lactation ngemuva kokubeletha

Njengoba omama abanakekelayo besaba ukubonakala kwe-colic emntwaneni kanye nokuzizwa okuhlukile kokugula, ezinyangeni zokuqala ngemva kokubeletha ukudla kwabo kuyaba mpofu. Kodwa-ke, kulokhu kunemikhiqizo eyanele kanye nenhlanganisela yabo yokulahla okuvamile kwesibisi. Okokuqala, kuhilela uketshezi lwe-buckwheat ne-oat, zonke izinhlobo zama nati, amakhabe, izaqathe, amajikijolo. Ngenhlanganisela efanele, zigcwala umzimba ngamandla amakhulu. Isibonelo, umthamo wobisi obumnandi oatmeal ne-walnuts uqinisekisa ukuphefumula nokuqina okukhulu ekuseni kuze kube semini. Ngakho-ke, ngokungangabazeki, ukusetshenziswa kwemikhiqizo ye-lactation yisici esiqakathekile ekunceliseni ingane.