Ukulungele ukubeletha kuyadingeka esikhungweni esithile ekuphileni komntwana. Uma uphumelela ukondla nobisi kukhishwa inani elidingekayo ekudleni, ngakho-ke kunconywa ukuba ujobe i-lactation ngenyanga yesihlanu yokuphila kwengane. Uma ingane idla ngokufanele, khona-ke ukukhishwa kunqunywe izinyanga ezingu-4.
Futhi, kunezinkomba eziningi ongabonisa ngazo ukuzimisela kwengane ukuba idle olunye uhlobo lokudla. Izimpawu zokuqala, ngaphezu kweminyaka yobudala, zingazama ukuhlala zodwa ngaphandle kosizo lwabazali bazo, ukugcinwa kwekhanda eliqiniseka. Uma umntwana ehlala elambile ngemuva kokuthatha ukudla okuyinhloko, lokhu kungase kubonise ukuthi ungazama ukungena.
Ukwethulwa kokudla okunomsoco nokuncelisa kufanele kube bushelelezi futhi kube kancane kancane, kuqala ngezilinganiso eziphansi kakhulu. Umsebenzi oyinhloko akuyona ukulimaza ingane nganoma iyiphi indlela. Ukudla kufanele kube nempilo enempilo futhi inempilo, ifakwe wonke amavithamini adingekayo kanye nezici zokulandelela, ukuze zisekele konke okubekiwe emzimbeni wezinyane ngemvelo.
Zonke izitsha ezintsha kufanele zifakwe njalo ezinsukwini ezintathu, ngaphambi kokunye kokuphakelayo, kuphela ekuseni. Emva kwalokhu, ingane kufanele idliwe ngokudla okujwayelekile - ubisi lomama, noma ingxube, uma ungalusisi.
Qinisekisa ukuqapha impendulo yomzimba wengane. Ukusabela kwezitsha ezintsha kungabonakala njengesikhukhula esikhumbeni, ushintsho esitokisini, futhi ngezinye izikhathi ngisho nokushintsha kokulala. Ngakho-ke ngezingqungquthela kubalulekile ukuba uqaphele kakhulu. Uma kwenzeka enye yalezi zimpawu, kuyadingeka ukuba uyeke ngokushesha ukudla le mikhiqizo bese uzama ukuzama futhi ngemuva kwesikhathi. Uma kwenzeka ukwehluleka, ungashintsha imikhiqizo nge-analogs.
Ukwethulwa kokudla okuhambisanayo nokuncelisa
Ngendlala, hhayi kuphela amaminerali engeziwe kanye namavithamini angena emzimbeni womntwana, kodwa futhi ne-fiber, okudingekayo ekuvuseleleni umsebenzi wezimoto zamathumbu.
Ukuziqhenya kuyisigaba esiphakathi sokushintsha kwengane kusuka kokudla okuketshezi kuya kanzima. Njengokudla kokuqala okuqhamuka kwengane ebelethwe ngebele, kunconywa ukusebenzisa imfucumfucu yemifino, mhlawumbe amazambane, isanqante noma isikwashi. Udinga ukwethula umfutho kancane kancane, futhi ngezigaba ezincane.
Ukuhleka kokuqala ngokuncelisa
Ngokokuqala ngqa, umntwana kufanele anikwe 1-2 g we-puree ngaphambi kokuncelisa. Uma ukubekezelelana komkhiqizo kuhle, futhi akukho ukuphulwa nokuphendula okungalungile kubonakala, inani lokudla okuhambisanayo lingancipha kancane kancane ngamaspuni 1-2. Ngempelasonto, ungazama enye yokuncelisa ibele kanye namazambane ahlambulukile. Izingane ezincelisayo zivame ukuthatha indawo ye-lactation yesibili noma yesithathu.
Ukukhanga kwesibili ngokuncelisa
Lapho ingane ifika ezinyangeni ezingu-6 ubudala, umsizi wesibili uqaliswa. Njengokudla okwesibili okuhambisana nabantwana ekunceliseni i-pergridge. Kunconywa ukusebenzisa i-buckwheat, ilayisi noma ipilishi yamabele. Ezinye izondlo zokudla akukhuthazi ukusebenzisa umanyolo wemana njengokudla okuhambisanayo, ngenxa yokuqukethwe kwe-gluten kuwo, okulimazayo kwengane ngobuningi obukhulu. I-porridges ne-gluten (i-semolina, i-oatmeal nekolweni) ayikhuthazwa ukungena ekudleni kuze kube unyaka.
I-Kashi ingasetshenziswa ekwenzeni i-factory, iyalinganisela futhi inikezwa nazo zonke izakhi ezidingekayo ekudleni kwezingane. Emaphakheji emikhiqizo yokudla kwezingane, izincomo zonyaka kanye nendlela yokulungiselela ngokuvamile kuboniswa.
Ikhono lesithathu lokuncelisa
Ikhono lesithathu kufanele lifakwe ngenyanga yesishiyagalombili yokuphila kwengane. Ngalesi sigaba sokuphila, umntwana unikezwa umhluzi onomvuthwandaba wesinkwa. Umhluzi ingane unikeze phambi kwamazambane ahlambulukile yemifino ngamanani wezipuni 2-3, ekugcineni ukwandisa inani. Emva kwamasonto ambalwa, ingane inganikezwa isobho semifino-puree, iphekwe emhluzi wenyama.
Ekupheleni kwenyanga yesikhombisa, inyama ephekiwe yenkukhu kanye ne-veal njengendlela yokudla inyama yongezwa ekudleni komntwana. Kusukela ezinyangeni ezingu-10, inyama ingakhonzwa ngendlela yama-meatballs, futhi ngemva kwezinyanga ezingu-11 zenyama ungapheka izicucu ezinamafutha kanye nama-meatballs. Ngaphezu kokudla, inhlanzi inganezelwa ekudleni, mhlawumbe i-pike perch.
Indleko yesithathu ithatha enye indawo yokuncelisa, ngenxa yalokho, kuphela ukusa nokuhlwa.
Kusukela ezinyangeni ezingu-10 njengento yokudla okuqedayo, ingane isengabeliswa ngesinkwa inganikwa isinkwa, esithatha indawo yesinkwa esomile. Isinkwa akufanele sibe nocebile, ngaphandle kokuqukethwe kwezithasiselo ezihlukahlukene nama flavour. Ngosuku, umntwana uzoba ama gramu angu-5 esinkwa, ezinyangeni ezimbalwa inani linganyuka libe ngu-15 g. Uma ukondla umntwana kumntwana kubi, kufanele kukhanse okwesikhashana.
Lapho ingane iqala ukudla isinkwa ngokujwayelekile, ngezinye izikhathi ungamnika ikhukhi eliphansi elinamafutha nge-kefir.
Uma ingane iphendulela unyaka, uvame ukuthambisa ukondliwa futhi udluliselwe ekudleni okuvamile, kodwa kunezimo lapho odokotela batusa ukunxusa ukondla. Futhi khumbula, awukwazi ukuyeka ukuncelisa ibele ehlobo, futhi ngesikhathi sokugula kwengane!
Yiba nempilo!