Ukubambisana - (kusuka eLatini lacto - ukondla ubisi), inqubo yokwakheka ubisi ezimangcwabeni ezincelisayo. Ukubamba iqhaza kuyinkimbinkimbi eyinkimbinkimbi eyenzeka ngenxa yesenzo se-hormone kanye ne-reflexes. Lapho ukhulelwe kwenzeka ngesikhathi sokushintsha kwe-hormonal, isifuba silungele ukukhiqizwa ubisi, ukuze sikhule ngobukhulu.
Ukukhulelwa kanye ne-lactemia
Ngokushesha ngemva kokubeletha, isifuba siqala ukhiqiza ubisi kanti ingane isengasetshenziswa kakade esifubeni. Ukwamukela inani elidingekayo lobisi ngesikhathi esifanele kwengane lilawulwa yizici ezimbili zokucabanga - ukucabanga kweprolactin ne-oxytocin. I-lactation ephumelelayo ixhomeke ngokuyinhloko ekukhiqizeni amahomoni amabili ama-lactation, i-prolactin ne-oxytocin, enye yayo enesibopho sokukhiqiza ubisi, kanti eyesibili yokuthutha, ngaphandle kwalesi simo, ukukhwabanisa akunakwenzeka.
Isikhathi sokubamba iqhaza
Isikhathi sokulahlwa yisikhathi sokuncelisa. Ngesikhathi sokukhulelwa ngemuva kokubeletha, abesifazane badinga ukudla okunomsoco. Ukudla ngesikhathi sokudla akudingeki, okwanele ukudla ukudla okunempilo, kugcwele zonke amavithamini adingekayo kanye nezici zokulandelela.
I-World Health Organisation ngesikhathi sokulunywa kwezilwane kuncoma ukuncelisa ingane ngokufunwa, okungukuthi, lapho umntwana ngokwakhe ecela isifuba. Ukunciphisa isikhathi lapho kungadingekile, ingane ngokwayo iyoyeka ukuphuma esifubeni, lapho izanele ukudla. Futhi, ungalinganisani inani lokuphakelayo ngosuku, udinga ukondla lapho ingane ifuna yona.
Ochwepheshe batusa ukuncelisa ukubeletha kuze kube yiminyaka emibili, ngoba ubisi lukanina ludlala indima ebalulekile ekubunjweni kokuzivikela, ukuthuthukiswa kwezitho zangaphakathi nokwakhiwa kwamathambo. Kunconywa ukwethula ukudla okuhambisanayo kusuka ezinyangeni ezingu-6 ubudala, kancane kancane esikhundleni sokuncelisa ukubeletha, futhi emva konyaka owodwa, ubisi lwebele lunconywa njengomsoco wokudla.
Ubisi ngesikhatsi sokudla
Ngesikhathi se-lactation, isifuba sanda ngesayizi ngenxa yokwakheka ubisi, futhi singashintsha ukuma kwayo. Abanye besifazane ezinsukwini zokuqala zokuncelisa ukuphuza baphuphuka ezinsikeni zabo, lokhu kwenzeka lapho izinsikazi zomama onesihlengikazi zinomthelela kakhulu.
Ukuze ugweme isifuba sokwazisa esifubeni ngesikhathi sokudla, kubalulekile ukuba udle izithelo ezintsha, lokhu kuzosiza ukwenza isikhumba sibe nesisindo esikhulu, futhi kuyadingeka ukuthi ugqoke izingubo ezikhululekile. Kukhona futhi ama-creams ahlukahlukene ukuze anakekele isifuba ngemuva kokulahlwa.
Ngokujwayelekile, ngemva kokulahlwa, isifuba siphindela esimweni salo sangaphambilini, njengoba ama-loblon glandular awela futhi abe ngosayizi ofanayo. Ngemuva kokukhipha isisu kusuka esitheni okwesikhashana ungakwazi ukugcina ukuphuma, okuvame ukuphela emva 3-4 izinyanga. Nakuba ngemuva kokuphela kwesikhathi sokulahlwa, ubisi abukakhiqizwa, i-lactation ingabuyiselwa.
Imikhiqizo evuselela i-lactation
Zonke imikhiqizo ye-lactogenic (i-Adyghe ushizi, i-brynza, izaqathe noma ijusi yesanqante, amantongomane, isiraphu kusuka ku-walnuts aluhlaza), kanye nama-teas akhethekile namakhambi we-lactation, angathunyelwa kumikhiqizo ye-lactation. Okuthandwa kakhulu yi-tea yase-Austrian esheshayo Hipp for lactation, equkethe utshani galleon. Ukubamba iqhaza nakho kuthuthukiswa iziphuzo ezihlukahlukene zobisi olubi kakhulu kanye netiyi elishisayo elidliwayo, lidliwe ngokushesha ngaphambi kokudla. Umkhiqizo owomile owomile "i-Milky Way" unconywa kubo bonke abesifazane abalahlayo kusukela ezinsukwini zokuqala zokulahlwa.
Omama abahlengikazi bayanconywa ukuba benze izidakamizwa ezikhethekile zemifino ye-lactation, ngokwesibonelo, imbewu ye-caraway, i-nettle nettle, i-dandelion yokwelapha, izimbali ze-chamomile, njll, engatholakala kunoma iyiphi ikhemisi. Kusukela kumalungiselelo okwelapha uketshezi kungasetshenziswa i-nicotinic acid, i-aitamin E, i-apilac, njll.
Ukwelapha ngesikhathi sokulahlwa
Imishanguzo eminingi ayihambisani nokuncelisa, kanti ukudla kwabo ngesikhathi sokudla kungabangela imiphumela emibi, njengokunciphisa inani noma izinga lobisi. Omunye wamaphilisi avumelekile we-lactation yi-no-shpa ukulungiselela, okubekiwe ngesikhathi sokukhulelwa.
Uma ngaphambili usindiswe u-analgin kusuka ekhanda, ku-lactation kungcono ukuwufaka nge-paracetamol (panadol noma i-calpol), ngoba i-analgin iphazamisa izinso futhi iyathinta kabi uhlelo lokujikeleza.
Ngokuqondene nokwelashwa kwe-thrush, i-lactation isebenzisa i-suppository yama-topical, okungukuthi, imikhiqizo kuphela yama-vaginal engathinti kabi ukubeletha kanye nempilo kamama.
Ukukhulelwa ngesikhathi sokulahlwa
Abesifazane abaningi baye bazwa ukuthi ukukhulelwa akukwenzeka ngesikhathi sokulahlwa, futhi le ndlela yokukhulelwa ibizwa ngokuthi i-amenctrhea ye-lactational. Kodwa kunezimo ezithile ezidingekayo ukuze le ndlela ikwazi ukuziphendulela, futhi ingabangela ukukhulelwa okungadingeki.
Isimo sokuqala ukungabikho kokuya esikhathini. Ukubamba iqhaza nokuya esikhathini kungemibandela engahambisani nokusetshenziswa kwalendlela yokukhulelwa. Isidingo sesibili sigcwele ukondla, okungukuthi, ingane kufanele isondliwe kuphela, cishe zonke amahora amane ntambama, njalo njalo amahora angu-6 ebusuku.
Uma ukukhulelwa kwenzeka ngesikhathi sokulahlwa, kudingeka ukhumbule ukuthi owesifazane osanda kubeletha, ukukhulelwa kwesibili kuzothatha umzamo omkhulu. Lokhu kungathinta nokukhiqizwa ubisi - uma kwenzeka ukhulelwe okwesibili, kungase kube kancane. Kodwa ngisho nasesimweni esinzima kangaka, owesifazane angakwazi ukubhekana nalokhu. Into esemqoka ukuthi umzimba wamukele inani elidingekayo lamavithamini, isidingo esivele sanda kakhulu nakakhulu.
Sifisa sonke izingane ezinempilo!