Isidlo sasekuseni seLenten - zokupheka okumnandi zokudla okusheshayo nokunomsoco nsuku zonke

Ukudla kwasekuseni kwe-Lenten kufanele kufane phakathi kwemingcele evumelekile futhi ngesikhathi esifanayo kube nokulinganisela, okunomsoco futhi okumnandi. Ekuqaleni umsebenzi ungase ubonakale ungenakulinganiswa, kodwa noma yisiphi isidlo esivamile sokudla kwesidlo sasemuva singenziwa sincike, silungise ukwakheka.

Yini ongayidla ukudla kwasekuseni ngezinsuku zokuzila?

Imibono ye-Bold kanye yasekuqaleni yezinkathi zokudlela zokuzila zizogqugquzela abaxhasi be-culinary test, futhi okuncane kakhulu kuzohambisana nalabo abajwayele izitsha ezilula ezenziwe ekhaya.

1. I-porridge evamile ekuseni iphekwe emanzini, futhi ngenxa yokudla okunomsoco yengeza izithelo ezomisiwe, amantongomane, uju. Ukwengeza kwangempela, njengangaphambili, kuyoba amajikijolo noma izithelo.
2. Ukuzivumelanisa nokudla kwabalandeli be-sandwich kuzophumelela, wengeze isinkwa noma ama-toast nge-pate emnandi, ukunamathiswa kwemifino, i-mushroom caviar. Inguqulo yokuqala, enhle futhi ekhangayo yamaswidi asemancane - ama-bruschetta ase-Italy ngamafutha omnqumo, utamatisi, i-garlic kanye ne-basil.
3. Kulabo abalandela isibalo noma balwe nesisindo esiningi, isidlo sasekuseni esihle kakhulu sokudla nsuku zonke - zonke izinhlobo zemifino yemifino noma izithelo ngokugqoka okusekelwe emafutheni omifino.

Ukudla oatmeal for kwasekuseni

Ukupheka okuphephile okupheka ukudla kwasekuseni kungaba kuphela emanzini. Ukunambitheka okungajabulisi kwesidlo esinjalo kulula ukucebisa, wanezela ingcosana ye-vanillin noma i-vanilla ushukela ukunambitha. Ukuzala nokuqukethwe okunomsoco kuzongeza amantongomane amancane noma izithelo ezomisiwe okufanele zihlanjululwe, ziqhubekele ekutheni zifakwe kahle futhi, uma kudingeka, ziboshwe.

Izithako:

• ama-oat flakes - 1 ingilazi;
• amanzi - izindebe ezimbili;
• ushukela granulated - 1-2 tbsp. izinkezo;
• Strawberry noma okusajingijolo - okuncane okuncane;
• i-vanillin - pinch;
• usawoti - uphiko.

Ukulungiselela

1. Amafulethi athululelwa ngamanzi abilayo.
2. Faka ushukela, i-vanilla, usawoti, upheke, kuye ngezici ze-groats 1-5 imizuzu.
3. Dlulisa iphalenda epuleti, engeza amajikijolo futhi usebenzise isidlo sasekuseni esinempilo esifanele etafuleni.

Ama-sandwich e-Lenten okwekusasa

I-sandwich ye-Lenten yokudla kwasekuseni ingalungiswa kusuka ebhakaweni kuhhavini noma ethosiwe epanini lokuthosa: ama-eggplants, zucchini, amazambane, i-pepper bell. Okufanelekile ukuba uhambisane nezinkwa zesinkwa ngamakhowe ase-plate-cutting. Ngezinsuku ezivunyelwe, ama-sandwich ne-tincetu zezinhlanzi zenziwa: ukubhema, okuthosiwe noma okubilisiwe.

Izithako:

• isinkwa - 300 g;
• utamatisi - ama-2 ama-pcs .;
• isitshalo seqanda - ucezu olulodwa;
• Pepper isiBulgaria kanye anyanisi - 0.5 pcs.;
• i-paprika, i-basil eyomile ne-garlic - ukunambitha;
• amafutha yemifino, usawoti.

Ukulungiselela

1. Isinkwa sibe yimincetu encane, uma ngabe uyifunayo, usike isikhumba.
2. Imifino egcwala ngamacwecwe, usawoti, ekhangelwe ngamakhambi kanye negalikhi, ifafazwe ngamafutha futhi ibhakwa emazingeni angu-200 kuhhavini imizuzu engu-15.
3. Emanzi noma omisiwe kancane isinkwa sokuqhathanisa inhlanzi ifafazwe ngamafutha, efafazwa ngama-paprika, agcwaliswe ngemifino ebhakiwe.
4. Gcoba isangweji ngesinkwa sesibili sesinkwa bese ukhonza isidlo sasekuseni esibucayi etafuleni.

Ikhefu lekusasa lokudla kwasekuseni

Uma ufuna ukupheka isidlo sasekuseni elibukhali, ukupheka kwesaladi kuyoba kuhle ekuqaliseni umqondo. Njalo umqondo wokuhlanganisa zonke izinhlobo zemifino: eluhlaza noma obilisiwe ngama-salad mixes kanye nokugqoka ngamafutha omnqumo. Futhi labo abathanda izitsha ezinhle ekuseni, sekuyisikhathi sokudala isiphuzo sezinhlobo zokutshala izithelo.

Izithako:

• i-mandarin noma i-orange - 1 pc.;
• izaqathe - ucezu olulodwa;
• izingcezu ezingu-0,5;
• ama-oatmeal flakes - 0.5 indebe;
• omisiwe omhlophe - 1 tbsp. isipuni;
• ushukela - ithisipuni elilodwa.

Ukulungiselela

1. Ama-flakes ahlanganiswe namazithelo omisiwe, athululelwa ngamanzi abilayo, ashiye imizuzu engu-15.
2. I-apple ye-Shirkuyut nenyama ye-citrus ngaphandle kwemifino namafilimu ama-cubes.
3. Izaqathe grate.
4. Hlanganisa izithako nge-oatmeal kanye ne-omisiwe, uwafake esitsheni sokudla bese uthele isiraphu kusuka kulesi sipuni samanzi ashukela ahlanjululwe ku isipuni.

I-Lenten casserole yokudla kwasekuseni

Ukudla kwasekuseni okunomsoco okulungiselelwe, okulungiselelwe kusuka ku-bulgur, izithelo kanye ne-izaqathi ngendlela ye-casserole kulula ukuvumelanisa nokunambitheka kwakho. Izitshalo ezisetshenzisiwe zingashintshwa irayisi, izaqathe nge-ithanga noma ezinye izithako. Ngaphezu kwezinsuku, kuvunyelwe ukwengeza ama-raisin, ama-aprikoti omisiwe, umlimi oqoshiwe, zonke izinhlobo zezithelo ezifakiwe, amantongomane aqoshiwe.

Izithako:

• i-bulgur - 150 g;
• izaqathe - 300 g;
• i-orange - ucezu olulodwa;
• izinsuku - 100 g;
• uju liquid - ukunambitha;
• amafutha yemifino - 50 ml;
• usawoti, amanzi.

Ukulungiselela

1. I-Bulgur ithulule ilitha lamanzi abilayo, shiya ngaphansi kwesembozo uze uqede ngokuphelele phansi, ugoqwe ngesihlungo.
2. Gwema izaqathe ku-grater, engeza ngamafutha amaminithi angu-15.
3. Engeza inyama ye-orange kanye nenyama eqoshiwe ngaphakathi epanini lokuthosa, hlanganisa izinsuku ngaphandle kwemigodi.
4. Spread kuya izingxenye ze-bulgur, inkathi nobuni, ulungise.
5. Bhaka ibhulakufesi elimnandi 20 amaminithi angu-180.

Ikusasa le-Lenten ne-avocado

Bayosiza ekudaleni ukudla kwasekuseni ngokusheshisa, zokupheka nge-pulp ye-avocado, eyaziwa ngezindawo zayo ezinhle kakhulu zokudla okunomsoco nezokunambitheka. Ngisho noma usika izithelo zomuthi, ubeke isinkwa esomile ku-toaster nosawoti kancane, uzothola isangweji elimnandi. Isixazululo esingaphezulu sokuqala isaladi elula ye-avocado.

Izithako:

• i-avocade - ucezu olulodwa;
• Pepper isiBulgaria kanye anyanisi obomvu - 0.5 pcs.;
• utamatisi - ama-2 ama-pcs .;
• croutons - 100 g;
• I-Tofu ushizi - 100 g;
• i-soy sauce - 20 ml;
• i-lime juice namafutha omnqumo - 0.5 tbsp ngayinye. izinkezo.

Ukulungiselela

1. Hlanganisa ama-cubes we-pulp avocado, pepper yesiBulgaria, utamatisi.
2. Ngendlela efana ne-anyanisi ne-tofu.
3. Hlanganisa izithako esitsheni sesaladi, gcwalisa ingxube yamafutha, ijusi kanye ne-soy sauce, bese kukhishwa ukudla kwasekuseni okumnandi.

I-lenten ye-omelette yasekuseni

Ukudla okuphumula okuwusizo kuyi-godsend kulabo abanobunzima obunzima noma abafuna ukuthuthukisa impilo yabo ngokudla imikhiqizo ebalulekile yempilo. I- omelet ye-classic ehlukile kuyoba yisidlo sefulawa se-chickpea, esihlangene ne-viscosity nokunamathela ngelineni.

Izithako:

• i-nut nut - 1.5 izinkomishi;
• imbewu yefilakisi - 3 tbsp. izinkezo;
• utamatisi - 1 pc.;
• I-turmeric, pepper, thyme - nge-pinch;
• imifino - 1 bunch;
• iminqumo noma iminqumo - ukunambitha;
• amafutha yemifino, usawoti.

Ukulungiselela

1. Gweba imbewu ye-flax nge-grinder yekhofi, ihlanganise nefulawa le-chickpea.
2. Yengeza izinkinobho kanye nengxenye yesithathu yeglasi yamanzi, hlanganisa.
3. Bafaka ngesisekelo sokusika utamatisi, imifino, imibuthano yeminqumo.
4. Beka izingxenye zesisekelo epanini lokuthosiza oyile futhi gazinga i-omelet enomzimba ngokufana nama-pancake obukhulu ngaphansi kwesembozo.

I-Lenten isilonda sekusasa

Kulula ukulungisa ukudla kwasemini ngokusheshisa , ube ne-toaster nesethi encane yemikhiqizo evunyelwe. Izinkinosi zokudla zesinkwa ezithengisiwe zingaba yimifino, i-mushroom caviar, i-pasta noma i-pate kusuka kubhontshisi. Ama-sweetheads ngeke anqabe ukudla isiphuzo nge-jam, uju noma njengaleli iresiphi nezithelo.

Izithako:

• isinkwa - ama-4 tincetu;
• amafutha yemifino - 50 ml;
• kiwi, banana, orange, apula, amajikijolo - ukunambitha;
• uju, isinamoni - ukunambitha.

Ukulungiselela

1. Isinkwa sinqunywe, kuthosiwe emafutheni ashisayo epanini lokuthosa noma ku-toaster, lifafazwe ngamafutha ngemuva kokugqabisa.
2. Isithelo sinqunywe, siboniswe nge-toast, sifafazwe sinamoni futhi siphuziswa ngeju.
3. Ukudla okunomsoco okunjalo okudliwayo kwasekuseni ngekhofi noma itiye.

Indawo yokudlela yasebhanana

Lungiselela ukudla kwasekuseni okusheshayo okusheshayo kuyoba uma unakekela ukunakekelwa kwendebe yekhofi kusukela kusihlwa. Ngemuva kokupholisa okugcwele, ukukhanya okumnandi, futhi ngesikhathi esifanayo i- pie enomsoco kusuka ku-banana pulp iba mnandi nakakhulu futhi izoba yisiqalo esihle kakhulu ngosuku lomsebenzi, ishaja abathengi ngendlela enhle.

Izithako:

• ubhanana - izingcezu ezimbili;
• ufulawa wekolweni kanye nefulawa lommbila - 1 ingilazi;
• ushukela namafutha yemifino - 0.5 izibuko ngasinye;
• ijusi yezithelo - 1 ingilazi;
• usawoti - ingcosana;
• i-soda - 0.5 tsp.
• i-vanilla.

Ukulungiselela

1. Hlanganisa ubhanana obuhlutshiwe kuze kube yilapho zihlambulukile, zixubene nebhotela kanye nejusi.
2. Ngokuhlukile, hlanganisa izinhlobo ezimbili zefulawa, i-vanilla, usawoti, i-soda.
3. Thela isisekelo se-liquide phezu kwezithako ezomile, gxuma.
4. Thela ubukhulu zibe isikhunta bese ubhake i-pie ku-180 degrees 50 imizuzu.

Ukudla kwasekuseni kwe-Lenten ku-multivariate

Kuyinto elula futhi ewusizo ukulungisa lentile ukudla kwasekuseni in multivariate . Ukubeka zonke izithako ezivunyelwe esitsheni ngokusho iresiphi ekhethiwe, noma ubonise ukucabanga kwakho, uzokwazi ukondla umndeni ngokungangabazeki isidlo esimnandi nesondlo. Ungasebenzisa ilayisi, ummbila, isilwane noma ezinye okusanhlamvu ongakhetha kuzo, ukwengeza esikhundleni sezingqimba zamathanga zezithelo, izithelo omisiwe noma amajikijolo.

Izithako:

• ilayisi - 150 g;
• ithanga - 400 g;
• amanzi 400 ml;
• ushukela - 100-150 g;
• izithelo ezomile - 150 g;
• amantongomane - ayingcosana;
• usawoti, i-vanilla.

Ukulungiselela

1. E-multiquark wafaka ithanga elisikiwe ngerayisi ehlanziwe, wanezela i-vanilla, ushukela, amantongomane, izithelo zomisiwe.
2. Thela emanzini bese ulungisa isidlo ohlelweni "Ilayisi" noma "Ukucima" imizuzu engu-50.