Ngokuhlolwa okuningi kwafakazelwa ukuthi ithonya lokuzivocavoca umzimba emzimbeni lixhomeke esikhathini lapho umuntu egcwalisa khona. Kunemibono ehluke ngokuphelele - akunandaba ukuthi ekuseni noma kusihlwa umuntu wenza imidlalo, into esemqoka ukukwenza njalo futhi ngesikhathi esifanayo.
Ngabe kungcono nini ukuzivocavoca?
Ngokusho kososayensi, ukuze kutholakale isikhathi esanele sokuqeqeshwa, kubalulekile ukucabangela isigqi somuntu womphakathi. Kubantu abavela eqenjini le "larks", isikhathi esihle kakhulu samakilasi ngokukhululeka kwamandla kagesi kungemini, futhi "ngama-owls" - kusihlwa kusihlwa. Ukuzivocavoca umzimba kungenziwa ngaphandle, ehholo noma ekhaya. Lokhu kungaba ukwelula, amandla noma ukuqeqeshwa kwe-cardio kanye nanoma yiziphi ezinye izinkomba ezisebenzayo.
Abagijimi abaningi bazama ukuhamba ntambama, ngoba, ngokusho kwe-endocrinologists, ngalesi sikhathi umzimba uchitha izimpahla zamandla ezikhona. Uma ungakwazi ukuqeqesha kuphela kusihlwa, kungcono kakhulu ukunikeza okuthandayo esikhathini esiyisithupha kuya kusikhombisa kusihlwa. Ungesabi ukulala, ngoba inkinga efanayo ifana kuphela ezinyathelweni zokuqala zokuqeqesha .
Ochwepheshe batusa ukuthi bazama isikhathi sokuzivocavoca umzimba ukuze bathole isikhathi esanele sokuba bona kanye nemizimba yabo.
Ukusebenza kwasekuseni
Uma, emva kokuzivocavoca, kukhona ukujabula futhi kunamandla okufeza kwansuku zonke, ngakho lokhu kuyindlela yakho. Ngemuva kokuvusa, ukuzivocavoca umzimba kuzokwenziwa ngokugcwele, ngoba umuntu usenamandla amaningi. Noma kunjalo ukuqeqeshwa okunjalo kusiza ukuvusa isilwane nokulungisa umsebenzi wezindikimba zangaphakathi kanye nesistimu.
Ukudla kokusebenza
Lesi sikhathi sibhekwa njengelungile, ngoba sifanele "ama-larks" nama "owuni". Izinzuzo zihlanganisa iqiniso lokuthi awudingi ukuphoqeleka ukuba uvuke ekuseni, futhi kukhona amandla amaningi okusebenzela ukudla kwasemini.
Ukusebenza kusihlwa
Kukhona abantu abanamandla amakhulu ekupheleni kosuku, ngakho kubo, amakilasi ngalesi sikhathi azophumelela kakhulu. Abantu abaningi bayaqaphela ukuthi ukusebenza komsebenzi kusihlwa kusiza ukukhipha okubi nokuphumula emva komsebenzi wosuku olukhuni.
Zama ukuqhuba isonto ngezikhathi ezahlukene futhi, uma unikezwe ukusabela komzimba, ungathola isikhathi esifanele kakhulu kuwe. Khumbula ukujwayela kokuqeqeshwa, ngaphandle kwalokho ngeke kube nomphumela.