Mhlawumbe, abaningi baye bazwa kakade ngendlela yeBubnovsky, okunye okushoyo, ngaphandle kokuphathwa kwezidakamizwa kungasusa izifo zomgogodla: i-osteochondrosis, i- arthrosis , i-scoliosis, i-hernia. Namuhla sizokhuluma ngezoqobo zokwelapha umgogodla kaDkt. Bubnovsky futhi sinikeze izivivinyo eziyisisekelo zinkimbinkimbi.
I-Kinesitherapy
Igama elithi "kinesitherapy" ekuhunyushweni ngokoqobo lisho ukwelashwa ngokunyakaza. Kuyinto le mfundiso futhi isisekelo sokwelashwa komgogodla ngokusho indlela kaBubnoskiy . Ngesikhathi odokotela bekutshela ukuthi kuyadingeka ukukhipha umthwalo ngemuva, uthathe imithi futhi, mhlawumbe, uye ekuhlinzekeni, uProfesa Bubnovsky uthi ngenxa yokuhamba kanye namathanjesi ethu namalungu ethu adla ukudla, ngaphandle kokusebenza komzimba, senza kube nzima ukuqhuma ezindaweni ezigulayo.
I-MTB
Ingxenye enkulu ye-gymnastics yomgogodla kaDkt. Bubnovsky yenziwa kwi-MTB simulator eyenziwe ngokukhethekile. Umthuthukisi nguProfesa Bubnovsky ngokwakhe, futhi ukuvivinya umzimba nge-MTB kunciphisa ubuhlungu be-syndrome, kuvuselele ithoni yemisipha ejulile, kuthuthukise ukuhamba kwamajoyina, futhi kukhululeke nokuhlukunyezwa kwamasipha. Ngesikhathi esifanayo, uprofesa uncoma ukusetshenziswa komuntu i-expander, okungasetshenziswa esikhundleni se-MTB.
Zonke izivivinyo ziyenziwa ngesisekelo sokugula, ngaphansi kokuqondiswa udokotela. Isiguli ngasinye isakhiwo esiyinkimbinkimbi ngasinye sakhiwa, kuye ngokuthi hlobo luni nesifo sesifo. Ngaphandle kokwelapha umgogodla, uProfesa Bubnovsky uqhuba izinkimbinkimbi zokuvuselela emuva kokusebenza.
Umphumela
Ngenxa yokuzivocavoca komgogodla we-Bubnovsky, izinqubo ze-biochemical kwi-intervertebral discs zivame ukujwayelekile, ukujikeleza kwegazi kanye nokugeleza kwe-lymph kusebenze, futhi umlando wakhe we-intervertebral uyancipha kancane kancane, kuze kube yilapho sekunyamalala.
Ukuzivocavoca
Okulandelayo, sizochaza izindlela ezimbalwa eziyisisekelo zokuvocavoca zikaBubnovsky zomgogodla.
- Sihlala phansi, imilenze yethu iqondile, izandla zethu zihlala phansi. Siphakamisa izandla futhi sihamba emagodini.
- Siphula imilenze phansi, siqhubeke sihamba ngezinyawo.
- Sihlala phansi, sihlala ezandleni. Izembatho ziyi-half bent. Siphakamisa umlenze ogobile, wehlisa, uphakamise umlenze oqondile. Siphindela emlenzeni wesibili. Izikhathi ezingu-20 ngomlenze.
- Imilenze igobile. Sula umlenze wesobunxele, vula isokisi ohlangothini, udonsa amasokisi kithi ngokwethu. Siqeda inyawo lesokunxele phansi, bese senza ukunyuka okuncane okuqhubekayo. Senze izikhathi ezingu-20 ngezinyawo.
- Izinyawo ziqonde phambili. Senza ama-ascents amancane, njengokusebenza kokuqala, ku-45◦ kusuka kithi, sibuyela futhi siqala ukufana okufanayo emlenzeni wesibili. Ngakho qhubeka njalo ngezinyawo ezingu-5 ngezinyawo.
- Imilenze igobile phambi kwakho. Siphakamisa umlenze wokunene wesokudla, sibeke eceleni, futhi ngesikhathi esisodwa, sisusa umlenze wesokunxele ugobile emadolweni ngakwesobunxele. Senza ukuphindaphinda okungu-8 ngomlenze.
- Imilenze iguqa ngamadolo phambi kwakhe, iphumula ezandleni. Bendela imilenze yakho, wehlisa iminyango yakho ngokuya phansi ngangokunokwenzeka, ukugoqa izingalo zakho nokulungisa imilenze yakho ephakanyisiwe. Senza iziphindaphinda ezingu-15.
- Ukuphikisana. Silala phansi, imilenze iguqa ngamadolo. Sibeka isandla esisodwa ngaphansi kwekhanda, okwesibini ngokuqondile. Ngomlenze ogobile sifinyelela ekhanda futhi sifinyelele emadolweni ngesandla esihlukile. Phakamisa umlenze bese ulula umlenze oqondile emlenzeni ohlukile. Ukuphindaphinda okungu-15 ngomlenze ngamunye.
- Salala ngemuva, izandla ezingaphansi kwekhanda, amadolo agobile, ziphendukele ngakwesokudla. Siphakamisela ingxenye ephezulu ngemuva nangenhloko. Ukuphindaphinda oku-15 ngakwesinye icala.
- Salala phansi, sibheke phezulu. Siphakamisa izandla nezinyawo, sibaletha ndawonye. Senza izikhathi ezingu-20.
- Senza ibhayisikili. Silala phansi, izandla ngemuva kwekhanda, amadolo aphelile. Siphakamisa imilenze yethu nge-90◦, sifinyelele ngamadolo ajika ngendwangu yesokunxele, uqondise umlenze. Sidonsela emgqeni wesobunxele ngesigqoko sokunene, siqondise umlenze. Siphinda izikhathi ezingu-15.