Eminyakeni yamuva, ngokuphindaphindiwe, ungahlangana emkhathini ogijima imindeni yonke. Izingane, kanye nabantu abadala, zijabulela kakhulu ukuchitha isikhathi emoyeni omusha. Ngaphezu kwalokho, ukweqa isibhakabhaka kuqinisa uhlelo lwe-cardiovascular, kudala ukuphefumula okufanele futhi kwandise kakhulu ukuzivikela komzimba. Into eyinhloko ukwazi ukuthi ungakhetha kanjani i-skis efanelekayo yengane.
Ungakhetha kanjani ukuhamba ngezwe lokuhamba ngezingane?
Eqinisweni, ukukhetha isikrini kumntanakho, umsebenzi awulula. Kubalulekile ukucabangela iminyaka nesisindo. Ngomntwana oneminyaka engu-3-4 ubudala, umuntu kufanele athenge i-skis kancane kancane kunokuphakama kwengane, ubude buka-360-450 mm nobubanzi buka-75-80 mm.
Sicela uqaphele ukuthi ukushushuluza kwezwe eliphansi kwezingane kufanele kube nemibono yokuvimbela ukubuyela emuva. Futhi, ukuboniswa kwenza okungadingekile ukusetshenziswa kwe-ointments ye-ski.
Kusukela kuminyaka engu-5-6 ubudala, i-"skier" encane izodinga i-skis eyinde. Ubude bawo kufanele budlule ukuphakama kwengane cishe ngo-15 cm. Ububanzi obuncane, 46-48 mm, buyokwandisa ijubane lokushiya, okuyinto, ngokuqinisekile, elizokwenzela umgijimi omncane.
Ngemuva kweminyaka engu-7, indlela yokukhetha i-ski yengane, inqunywe ngokusho kokubaluleka kwayo. Abathandi be-"classic" ukuhamba bayokwenzela i-skis nge-mount softly. Uma ingane ikhetha inkambo ye "ridge", isikrini kumele sibe nokuqina okuqinile okubamba unyawo ngokuqinile.
Iziphi izitifiketi zezingane ezikhethwa, ipulasitiki noma izinkuni?
Odokotela batusa ukuyeka ukunakekelwa esikhwameni seplastiki. Ikhwalithi yabo ihluke ngokuphawulekayo nenguqulo yezingodo. Ukuqashwa kwamafemu awaziwa kalula kulula ukubona uma kubhekwa. Phezu kwe-skis akufanele kube khona amaphutha. Ngaphezu kwalokho, i-plastic skis slide ilula kakhulu. Ngaphezu kwalokho, ngisho noma ngabe izikhwama zokhuni zineziphakamiso ngokumelene ne-pullback, ngeke ziphumelele. Yebo, futhi ukunakekelwa nge-lubrication phambi kwe-skis yamapulangwe kuyodingeka ukuba njalo.Ukushushuluza izingane
Ukuqeqeshwa kobuchwepheshe bezingane ezinqabeni ze-skip kuqala ngokukhetha imishini. Isici esinqumayo ekukhethweni kwe-skiing izingane, ubude bawo. Izikrini ezide kakhulu zizoholela ekukhathala okusheshayo. Imodeli, ubude obuyi-70 cm, ifaneleke kahle i-skier enesisindo sika-10 kuya ku-20 kg. Ngomntwana onesisindo esingama-20 kuya ku-30 kg, ubude buka-90 cm buphakanyiswa. Ngesisindo esinganiselwa ku-40 kg, kungcono ukuthenga isikrini eside imitha eyodwa. Izingane ezindala ezingenalwazi futhi ezinesisindo esingaba ngu-45 kg, ikhethiwe likhethiwe ngokuhambisana nokukhula - kuze kufike emangeni. I-skier enolwazi eya ekhaleni.Ungakanani okudinga izingubo zezingane zokuhamba ngezindiza?
Ukutholakala kwezambatho zezingane zokudumala kwezimoto, kuzokwenza konke okujabulisayo kube mnandi kakhulu. Ezimweni zezintaba, ngokuvamile imimoya engcolile iyimpawu. Ngakho-ke, kuyisifiso sokwenza isitifiketi seqoqo lezambatho, ikakhulukazi ezintabeni ezihamba ngezintaba. Ngaphezu kwalokho, izingane zivame ukuwa futhi azigijimi ukuphuma eziqhingini zeqhwa.
Okuthandwayo kufanele kunikelwe hhayi kumamodeli ngezinsimbi zemfashini, kodwa kunemikhwama enokwethenjelwa kakhulu ngokugxila okuphezulu emanzini. Kuyinto efiselekayo ukuthi imikhonto yama-overalls noma amabhantshi ifakwe ngamakhobhu amabili, ngokuvalwa kwe-velcro. I-plus plus izoba khona kwe-hood ejulile kanye ne-zipper engenamanzi, evikelwe ibha. Gcina ukushisa kuzovumela ikollar kanye nentambo yokuqina, ongayidonsa phansi ijaji.
Amabhulukwe kufanele afakwe ama-gaiters, ahlelwe ngamadolo kanye nabaxhasi. Ungamonakali ingane ngezingubo zangaphansi ezishisayo kanye ne-sweater eyenziwe nge-polartec noma uboya obungabonakali kumswakama.