Umlando wokuhamba nge-Nordic waqala ngokuqeqesha abantu baseNorway, abahlobo ehlobo abazange bafune ukulahlekelwa amafomu kanye namakhono abo. Inqubo ye-Nordic ehamba ngezinti yenzelwe ukuqeqesha nokugcina wonke amaqembu omzimba ahilelekile ekudeni.
Ngenxa yalokho, ochwepheshe bezemvelo abaqeqeshi bamathikithi bathole ukuthi iNorway ehamba ngezintiza ayisebenzisi nje kuphela kubafundi bezindiza. Lolu hlobo lomsebenzi osebenzayo lwaqala ukusebenza njengendlela yokwelapha yokwelapha nokuvuselela ekuvuseleleni abantu abanokulimala kanye nokuphazamiseka kohlelo lomgogodla nomswakama we-musculoskeletal.
Ukusetshenziswa kokuhamba nezinti zeScandinavia
Inzuzo enkulu yeScandinavian ukuhamba ukuthi abantu abanezinkinga zomgogodla kanye nezinhlanganiso bangakwazi ukusabalalisa umthwalo kanye nesisindo somzimba wabo lapho behamba ngezinti. Ngakho-ke, bangakwazi ukuqeqesha ngendlela yokulondoloza, kancane kancane bathuthukise umthwalo futhi bathuthukise amalunga nemisipha.
Okubalulekile kanye nemigomo eyisisekelo yaseScandinavia ehamba ngezinti futhi ihlanganisa izinto ezinjalo:
- ukuhileleka ekuqeqeshweni 90% wemisipha (ngokuhamba okuvamile kuphela 45%);
- ukuhlanganiswa kwezinhlanzi zenhliziyo;
- ukuqinisa nokwandisa ukukhuthazela kwayo yonke inyama;
- imiphumela ezuzisayo ohlelweni lokuphefumula kanye nokusakaza;
- ukuthuthukiswa kokuhamba ngokuhlanganyela;
- ukuphakama kwamandla amaningi nokushisa okusebenzayo kwama-kilojoule.
Indlela yokuqhuba iScandinavian ukuhamba?
Iphutha eliyinhloko labagijimi bokuqala ukulawula okungalungile kwezinti, iningi lazo kuqala lidonsa izinti esikhundleni sokuzilawula ngokuzikhandla nokusabalalisa umthwalo kubo.
Inqubo ye-Nordic ehamba ngezintiza ingafundiswa ngokusebenza ngezivivinyo ezilandelayo, ezizokuvumela ukuba uthole amakhono adingekayo.
- Isigaba sokuqala siwuphethe induku. Akudingeki ukuba ucindezeleke, kudala ukungezwani okungadingekile kwesandla, kufanele kube, njengokungathi, ukuqhubeka kwesandla.
- Uma uhamba ngenduku akudingeki uncike, kodwa udale inhlangano ehlambalayo. Ngokuqeqeshwa okuqhubekayo, ukunyakaza okubushelelezi kwengalo ephuma ehlombe kuthuthukiswa ngaphandle kwekink nomthwalo ohlangothini.
- Kumele kukhunjulwe ukuthi amandla e-push okuvela emhlabathini ancike ekusebenzeni kanye nomthwalo owutholiwe, ukuphindaphindiwe okunamandla kunesisekelo esiyinhloko kumakhono okuhamba asathuthuka.
- Umzimba kufanele uguqulwe kancane ngenkathi ushayela, ngemuva futhi umgogodla ungapheli.
- Ukunyakaza kwezandla nezinyawo kufanele kufaneke futhi kuhambisane nezinhlangothi eziphambene - isandla sokunene ngonyawo lwesokunxele futhi, ngokuphambene, isandla sesobunxele ngonyawo wokunene.
- Uma uhamba, udinga ukunaka umthwalo ngezinyawo, kufanele kube nokuhamba kancane kancane esithendeni kuya eminwe, ngisebenzisa yonke indawo.
Ngaphambi kokuqala ukuqeqesha, udinga ukufudumala imisipha yakho namalungu ngokuzivocavoca okulula okuvela esikoleni sokuzivocavoca esikoleni. Ekupheleni kokuzivocavoca, udinga ukwenza okuncane kokuzivocavoca noma ukulula okuncane.