I-pectoral muscle expander yiyona simulator enhle kakhulu kubo bonke abazama ukuqinisa nokuqinisa imisipha yesifuba nezikhali. Kulesi sihloko, sizoxoxa ngokuthi singasebenzisa kanjani umthumeli wesifuba, yiziphi izinhlobo ze-simulator ezikhona nokuthi singathambisa kanjani imisipha ye-pectoral nge-expander.
Ukuxoshwa kwebele kwabesifazane: izinhlobo eziyisisekelo
I-expander yesifuba idizayini elula kakhulu - izimbambo ezimbili ezixhunywe yi-band elastic, intwasahlobo, i-band elastic noma umdwebo wezinye izinto zokudonsa.
Yiqiniso, kunezinguqulo ezahlukene zale mishini yezemidlalo. Bangakwazi ukuhluka phakathi kwabo ngokwabo njengezinto ezivela kuzo, kanye nesisindo, ubungako, izici zokuklama.
Izinhlobo ezidume kakhulu zesithuthukisi sebele ziyi-latex, i-gel, imidwebo ye-raber and spring. Ngaphandle kokulula komklamo (futhi kanjalo nokuthembeka nokuqina), izinzuzo zomxhasi zihlanganisa ukulula okusetshenziselwa ukusetshenziswa, ukuhlanganiswa nokuxhasana (emva kwakho konke, ngosizo lwakho ungaqeqesha amaqembu ahlukahlukene amahlumela).
I-expander yebele: ukuzivocavoca
Ngosizo lomxhasi, ungenza umzimba omningi wezintuthwane ze-pectoral, imisipha yomlenze, emuva nangesisu. Into eyinhloko ukwazi kahle ukuthi yimiphi imisipha ofuna ukuyiqeqesha nokuthi yiziphi izinto ezisebenzayo ezingcono kakhulu kulokhu.
Ngosizo lwe-expander yesifuba, ungenza imizimba ekhethekile yabesifazane abasiza ukuqinisa isifuba, ukunciphisa ama-deposit amafutha ngemuva, izinhlangothi, isisu nesandla, kanye nokuqinisa imisipha nesikhumba sezandla. Ngaphezu kwalokho, le simulator izokusiza ukulungisa ukuma nokuqeda ubuhlungu obubuyela emuva obubangelwa ubuthakathaka bemisipha kanye ne-hypodynamia.
Okuyinhloko yesenzo se-expander esilula - ngokusilula, unqoba ukunqotshwa kwezinto ezibonakalayo ezenziwe kuyo. Ukukhathazeka okukhulu, kuphakama umthwalo. Ngakho-ke, wonke umuntu angalungisa ukuphakama kwamakilasi ngokwabo.
Sikunikeza izinhlobo eziningana zokuzivocavoca nge-expander yesifuba. Zingahlanganiswa zibe yinkimbinkimbi eyodwa, zihlangene nezivivinyo zamanye amaqembu omzimba noma zenziwe ngokwahlukana:
- Isikhundla sokuqala: ulele ngemuva. Itheyipu ye-expander ngemuva kwakho, izingxube ze-simulator zisezandleni zakho. Izandla ziqondile, ezingeni lehlombe. Khulisa kakhulu izingalo eziqondile (ukunyakaza kufana nokushicilelwa kwamabhentshi ama-dumbbells). Ukuzivocavoca kwenziwa kancane kancane ngangokunokwenzeka ukuze ukwazi ukuzwa umsebenzi womzimba wakho. Into esemqoka kulokhu kusetshenziselwa ukubushelela, ukungabi khona kokuhlaselwa okubukhali kanye nama-jerks, kodwa ngaphandle kokuthi "ukuhleleka". Kuzothatha izintathu ezingu-3-8 zeziphindaphindiwe ezingu-2-10.
- Isikhundla sokuqala: ukuma, izinyawo zamaphethelo ububanzi ngaphandle. Lungisa phakathi kwe-expander ngezinyawo zakho, thatha ezandleni zakho. Nciphisa kancane, ukunqoba ukumelana kwe-simulator ekukhuleni. Kumele kwenziwe 2-10 imijikelezo ye-5-15 yokuhlala.
- Isikhundla sokuqala: ukuma, izinyawo zamaphethelo ububanzi ngaphandle. Ingaphakathi le-expander lihleliwe nemilenze. Ukuphatha isimulator ezandleni, ukuqonda izintende kuwe. Phakamisa izingalo zakho zangakwesokudla ezinhlangothini (kufana nephansi). Izindlela ezingu-2-10 zokuphindaphindiwe ezingu-6-20.
- Isikhundla sokuqala: ukuma, unyawo lwesokunxele isinyathelo ngaphambi kwesokudla. Amandla alungile, adluliselwe phambili ahambisana phansi. Izimbambo ze-expander ezandleni, ukuqonda izintende ezingaphandle. Phakamisa izandla zakho ezinhlangothini, ulawule ukuthi zihlala zifana nendawo. Ukuzivocavoca kufanele kwenziwe kancane kancane ukwandisa ukuphakama, bese ushintsha umlenze wakho bese uphinda umsebenzi. Imijikelezo engu-4-10 ka-5-15 okuphindaphindiwe ngezinyawo.
- Isikhundla sokuqala: iqondile, imilenze ihlukaniswe kancane (25-35 cm), isandla sesobunxele ngesibambo sokuxoshwa emzimbeni, ingalo yangakwesokudla igobile elangeni (elbow elibheke phezulu) futhi lishaywa ngemuva ukuze isundu nesiphathi sesibili se-expander sisemva kwentamo . Ngakho-ke, intambo ye-expander esesikhundleni sokuqala iseduze cishe. Khona-ke isandla sokunene sidonswa futhi sisehlangothini (kuze kube yilapho i-elbow ivuliwe ngokugcwele). Uma umsebenzi usebenza ngendlela efanele, ukuphela kwe-forearm kuyahamba, futhi ihlombe ne-back behlala zimile. Ngemuva kokuqondisa okuphelele, isandla siphindela esimweni sayo sokuqala. Emva kokuphindaphindiwe kuka-5-15, lo msebenzi uyenziwa ngendlela yesibuko (ngakolunye uhlangothi).
