Gymnastics Bubnovsky for Wabasaqalayo

Namuhla, ochwepheshe bezempilo abaningi balungele ukwabelana nakho okuhlangenwe nakho kwabo, ukuthuthukisa amasu okugcina umzimba ujwayelekile. Omunye wabo nguBubnovsky S. M. Ungumdali wesistimu yezinye izindlela ze-orthopedics neurolology esekelwe ekusebenzeni kwamasethi athile okuzivocavoca. Uma, ngomqondo wendabuko, izifo ezinjalo ziphathwa ngamathebulethi , amafutha kanye nama-corsets, ukuqeqeshwa okuhlanganyelwe kweBunnervsky okuqala kwababalandeli kubonisa ukuphakamisa amabutho okugcina emzimbeni, kusebenze ngokuzivocavoca okukhethekile.

Ukuvocavoca ngendlela yeBubnovsky

Ukufaneleka okuyinhloko kaDkt. Bubnovsky ukuthi uhlongoze izifo zamathambo nezifuba ngekinesitherapy, i.e. ukunyakaza. Manje isiguli asinikezi impilo yakhe kudokotela, kepha yena wenza imizamo yokuzivuselela. Yiqiniso, ukuvocavoca kwe-Bubnovsky okuguquguqukayo, ngaphezu kwenguqulo yayo jikelele, kunezinhlobo eziyikhulu zabantu.

Udokotela Bubnovsky: ukuvocavoca kwabaqalayo ngomgogodla

Phakathi kwezinhlobo ezahlukene zokuzivocavoca, ukuvocavoca kukaBubnovsky kwabaqalayo kubonakala ngokunciphisa kwayo futhi kugxile ekunciphiseni ubuhlungu. Cabanga ngezivivinyo ezinikezwa ohlelweni:

1. Ukuphumula nokuhlunga emuva. Yima emadolweni akho, uphumule izandla zakho phansi, uphendule umhlane wakho, uphumule. Yenza lo msebenzi kahle, ngobumnene, izikhathi ezingu-20 kuphela.
2. Imisipha elulazayo. Yima emadolweni akho, uphumule izintende zakho phansi, phonsa umlenze wakho wokunene emuva, uhlezi ngakwesokunxele sakho. Kufanele ihanjiswe phambili ngangokunokwenzeka. Phinda ngomlenze ngamunye izikhathi ezingu-20.
3. Izitayela. Yima emadolweni akho, uphumule izandla zakho phansi, uphonsa umzimba phambili ngangokunokwenzeka, ngaphandle komgwaqo ngemuva. Gcina ibhalansi yakho.
4. Ukwehlisa imisipha yangemuva. Hlala kuwo wonke ama-fours, bese u-exhale uguqule izingalo zakho ezihlangothini bese uphonsa umzimba phansi. Njengoba uphuma, welula izingalo zakho ngenkathi uhlala phansi ezithendeni zakho. Phinda izikhathi ezingu-5-6.
5. "I-halo." Themba ngemuva kwakho, izandla emzimbeni. Uma uphuma, phakamisa isikhumba sakho ngokuphakeme ngangokunokwenzeka ngokwenza uhlangothi lwesigamu, uphinde uhlehlise isikhumba esikhaleni. Phinda izikhathi ezingu-20.

Lezi zinkimbinkimbi zokuzivocavoca ngokwemithetho yeBubnovsky sekuyisikhathi eside zibonakalisa ukusebenza kwayo ekulwa nokubuhlungu emuva, kanye nekhwalithi yokuvimbela kwabo.

Izenzo zokuzivocavoca ezithathayo zeBubnovsky zabaqalayo

Uma usanda kuqala ukupholisa amalunga akho ngokwendlela ehlongozwayo, kufanele uqale uthathe inkambo yokuzivocavoca eguquguqukayo eyokusiza ukuba ujwayele ukujwayele ukucindezeleka futhi ulungiselele umzimba wakho kubo.

1. Hlala ezithendeni zakho, uphumule futhi uphefumule, uvuke ugqozi futhi wenze izinyathelo eziyindilinga ngezandla zakho. Ukukhipha umoya - ukuhlala ezithende. Phinda izikhathi ezingu-20.
2. Beka izandla zakho esiswini sakho, futhi ngokusebenzisa izindebe ezicindezelekile, wenze umsindo "PF!" Ekuphumuleni. Phinda izikhathi ezingu-20.
3. Ukulala emhlane wakhe, amadolo egobile, izandla ngemuva kwekhanda lakhe. Ekuphumuleni, phuma phansi, uphendule - ubuyele. Phinda izikhathi ezingu-20.
4. Ukulala emhlane wakhe, amadolo egobile, izandla ngemuva kwekhanda lakhe. Ngomoya ophuthumayo uphakamisa isikhumba, futhi ngesikhathi esifanayo uguqule amadolo. Phinda izikhathi ezingu-20.
5. Isimo sifana. Kubalulekile ukuhlanganiswa ekuphumuleni: ukuphakamisa isiqu kanye nemilenze futhi uzame ukwehlisa amadolo kanye nezintambo. Phinda izikhathi ezingu-20.
6. Ukulala ngakwesokudla, uhlezi phansi phansi ngengalo yakho ephansi neqembu, udonsa amadolo akho esifubeni sakho. Phinda izikhathi ezingu-20 ohlangothini ngalunye.

Ukuzivocavoca kwamajoyina ku-Bubnovsky uma kutholakala kalula ku-intanethi, naku-DVD-disks. Kungcono kakhulu ukubhekana nomqeqeshi onjalo, ngoba kunezinto ezingcono ukuzibona kanye kunokuzwa noma ukufunda izikhathi eziyikhulu. Ungakhohlwa ngombuso wokuphefumula, ukuzola kanye nokubushelela kokunyakaza ngalunye, bese uhlelo luzosebenza futhi alubuhlungu.