Emashalofini ezitolo ezinikeza ukudla okunomdlalo wezemidlalo , ungathola ukuthengiswa okukhulu kwemikhiqizo ethandwa kakhulu - amaprotheni. Njengamanje, zikhiqizwa ngesisekelo samasondo, ubisi, amaqanda. Kukhona nezinhlobo ezixutshwe, noma okuthiwa, amaprotheni amaningi. Ubani ongcono ukukhetha ukhetho oluyinkimbinkimbi kangaka, futhi yini umphumela walo? - funda esihlokweni sethu.
Amaprotheni amaningi noma amasondo?
I-proticomponent noma iphrotheni eyinkimbinkimbi iyinketho kulabo abangazange banqume ngokukhetha phakathi kwama-isolates futhi banquma ukuthenga inzuzo yento yonke ebhodleleni elilodwa ngesikhathi esisodwa. Le nhlanganisela yamaprotheni ihlanganisa ukuhlushwa okukhulu kwama-amino acids ngesikhathi esifushane kanye nokudla okunomsoco we-muscle, ngaleyo ndlela kuhlanganiswa izinyathelo ze-"fast" futhi "kancane" zeprotheni.
Ukukhetha uhlobo oluxubile, uthola ithuluzi elikwazi ukubhekana ngokushesha nayo yonke imisebenzi, futhi awudingi ukuthenga ngokwehlukana whey kanye eceleni casein amaprotheni .
Kodwa-ke, kunenzuzo ethile ekuthatheni lezi zinhlobo zamaprotheni ngokwehlukana, nokho kukhona: isibonelo, ngaphambi kokulala, ungathatha i-casin, wazi ukuthi izoyondla kancane imisipha, futhi ngaphambi kokuqeqeshwa - ukuhluka kwe-serum. I-egg isolate ihlanganisa izinzuzo zalezi zinhlobo ezimbili zamaprotheni, futhi amaprotheni amaningi ayingqayizivele yizo zonke izikhathi.
Ngesinye isikhathi amaprotheni e-soy afakwa ekubunjweni okunjalo, kodwa kuze kube yimanje itholakala ukuthi ine-index ye-biological value index, futhi ngaleyo ndlela ayilusizo futhi inomsoco kunamanye ama-protein.
Ungathatha kanjani amaprotheni amaningi?
Abaningi bangabaza ukuthi bazophuza nini futhi nini ukuphuza amaprotheni amaningi - uma ufuna ukuthola isisindo, noma uma ngokuphambene naso, kunesifiso sokulahlekelwa isisindo nokuqeda ungqimba lwamanoni? Leli thuluzi liphelele futhi lifanelekile ngokuphelele kunoma iyiphi yalezi zinketho. I-casein ingxenye ikuvumela ukuba ukondle imisipha, futhi ayivumeli ukuba ihlukane, futhi whey - ikuvumela ukuba uthinte ngokwengeziwe imisipha ngqo ngesikhathi sokuqeqeshwa. Ngakho-ke, kungathathwa ngaphambi nangemva kokuqeqeshwa, nangaphambi kokulala, futhi esikhundleni sokudla.
Kunzima ukuhlukanisa amaprotheni amaningi kakhulu, umkhiqizo ngamunye unenzuzo kanye nenzuzo. Fundisisa ukwakheka komkhiqizo - kulungile uma ungenayo amaprotheni amaningi, okwenza, ngenkathi unciphisa izindleko zomkhiqizo, unciphisa inani lalo eliphilayo.