Abesifazane abaningi babona ama-fat burner njengama-pellets akhethekile okushisa amafutha, awenzelwe abantu abavilaphayo: bangadla futhi banciphise isisindo ngaphandle kokwenza noma yini. Yiqiniso, lokhu kuyimpendulo engafanele, ngoba ukufika kwamafutha emantombazane kuvela kithi emhlabeni wezemidlalo, okusho ukuthi ukudla kwabo kudinga ukuzikhandla, okubandakanya imisebenzi eyenziwa njalo nemingcele yokudla.
Amalungiselelo okushisa amafutha
Wonke amanxeba okushisa amafutha ahlukaniswa kalula abe yizigaba ezintathu, ezihlukile ezindaweni, isiqondiso nezinye izimfanelo. Ngakho, ukusheshisa ukushiswa kwamafutha kungasebenzisa lezi zindlela ezilandelayo:
1. Amafutha okushisa amafutha kubantu besifazane. Amafutha ashisa okunjalo anikezela ekudluliseni okunamandla kwamafutha amancane, ngoba kulula ukuhoxiswa kwe-glycerin esitokisini esinamafutha. Lokhu kuvame ukuhambisana nokujuluka, ngoba kwenzeka umphumela we-thermogenic.
Amafutha angcono kunazo zonke amafutha angabesifazane angaxazulula izinkinga ezine ngesikhathi esisodwa:
- ukusheshisa kwe-metabolism, okuyinto ekuphumuleni ikuvumela ukuba uthole ukulahlekelwa kwamandla amakhulu;
- ukugcwalisa umzimba ngomoya wamahhala, okuvumela ukuba usebenze kanzima ekuqeqesheni.
- ukwanda kwamafutha okudla ngokuqondile ngesikhathi sokuvivinya umzimba;
- ukunciphisa ukudla.
Imithi enjalo ingathengwa ezitolo zezemidlalo ezikhethekile. Iningi livinjelwe ngokuqinile kubantu abanesifo sikashukela, izidakamizwa, abesifazane abakhulelwe nabantu abanobuchopho. Amafutha atshalayo asebenzayo adinga ukuzikhandla ngokomzimba.
2. I-Pharmacy Supplements. Izithako ze-Pharmacy nazo zenzelwe ukuqinisa inqubo yokushisa amafutha futhi ngokuvamile ukukopisha ukwakhiwa kwezinketho ezithandwayo zezemidlalo. Olunye uhlobo lwalezi zidakamizwa luvutha amanoni ngendlela yokugaya ngokuvimbela ukumuncwa kwe lipids noma ama-carbohydrate ekudleni. Kulula ukuqagela ukuthi ngale ndlela indlela okuqukethwe kwekhalori yokudla iwa. Leli qembu lihlanganisa: i-chitosan, i-alpha-amylase, i-orlistat, i-supplements-blockers, amalungiselelo we-bromelain.
3. Imithi ene-lipolytic effect. I-Pharmacology indlela engaphephile kakhulu yokushisa amafutha emzimbeni. Kufanele kuqaphele ukuthi izidakamizwa eziningi zalolu hlobo zivinjelwe ezweni lethu futhi zibangele imiphumela emibi engavamile. Lesi sigaba sokushisa amafutha kwabesifazane kufaka phakathi izidakamizwa ezinjalo:
- ingxube ye-aspirin, ephedrine, i-caffeine noma i-ECA. Lesi sidakamizwa siphuthumisa umzimba, sidonsa ukudla futhi siphakamise ukucindezeleka kwegazi. Kubalulekile ukuqonda ukuthi i-ephedrine yinto yokudakayo, futhi izidakamizwa ezisekelwe kulo zingabangela ukuqubuka kwamalungu, ama-psychoses, ama-tachycardia ngisho nokugula okungazelelwe;
- i-sibutramine (i-lindaxa, i-meridia, njll.) yisidakamizwa se-psychotropic esenzelwe ukuvimbela isikhungo senhliziyo ebuchosheni (okuyinto ekhangayo kakhulu kwabesifazane, ngoba ayidingi ukudla okukhethekile kwamafutha atshisayo). Isidakamizwa sivinjelwe e-US nakwamanye amazwe amaningi aseYurophu, njengoba ebhubhisa isibindi nesimiso senhliziyo - ngaphezu kwalokho, kubangela ukulimala okungenakuqhathaniswa nempilo ngokujwayelekile;
- i-thyroxine - isidakamizwa esakhiwe nge-hormone ye-thyroid, i.e. liphuthumisa umzimba, kodwa liphazamisa umsebenzi wemvelo walesi sitho. Yingozi kakhulu empilweni.
Ukufingqa le datha, kulula ukuqonda ukuthi amafutha ashisa amafutha asiza ekunciphiseni isisindo, kodwa ngokuvamile ebiza impilo yabo. Yiqiniso, kuyalinga ukunciphisa isisindo nje ukuze uthathe amaphilisi, kodwa kubonakala kungenakujabulisa uma kunokuqwashiswa kokulimala okungenakuqhathaniswa ukuthi izidakamizwa zalolu hlobo zingaletha emzimbeni. Amafutha okushisa ama-female kuphela ngesilinganiso esengeziwe, futhi ukuzivocavoca nokudla nakho kubalulekile ekufezeni imiphumela. Futhi uma ulungele ukudlala ukudla okunempilo, mhlawumbe awudingi amaphilisi.